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Hello, and welcome to Jason newland.com. My name is Jason Newland. And this is relaxation, hypnosis for stress, anxiety and panic attacks. Please only listen when you can safely Close your eyes. So this is going to be a relaxation session. And it can be two versions, there's going to be one version of me just talking. And second version will be the exact same recording, but with background music, generally playing in the background. Never have foreground music, dear, it's all background music, then I suppose it would just be music. Anyway, I'd like to dedicate this recording to Susan, one of my biggest supporters. And she told me that the relaxation session with music is one of her favorite things she likes to listen to that I do. And so that's why I'm going to do so if you'd like to me to give you a shout out on these recordings, and please, you can just leave a message contact me Facebook, my email address is Jason Newland at hotmail, dot code at UK. And if you'd like to leave review, tell me how we think of recordings. And that's on my website as well. You can download and stream everything that I do on my website, as well as on lots of different podcast hosts like Google podcasts, iTunes, Spotify, Stitcher, causebox, etc spreaker. And also, on my website, you can download bulk downloads. So you can for these ones, the first is to bulk downloads of 51 to 50 and 51 to 100 recordings that are available to download if you wanted to this free as well. So I'd like to start by asking you to get yourself comfortable. Now, you may find that if you listen to me regularly, that you automatically feel more relaxed. And that is it's kind of a natural thing. Really. It's, I suppose it's similar to if you hear a song that you like, and you just feel good inside. And if you listen to me regularly, and although you know I make lots of different recordings, still the same voice
I guess by luck or problem, different voices if you want to. I'm not sure. No point really is. I can do all the duck. You have to Google that might be to find out what that is. But I won't be doing that.
So there's that natural sense of comfort, familiarity and safety that comes when you hear my voice. That safety, comfort comes from listening regularly and being able to listen to the recordings from previous in previous decades, doing this a long time and you can get a sense of what I'm about you You can get a sense of, you can listen to the recordings, no one's saying there's nothing hidden, it's all very transparent. And these recordings are solely to help you to relax.
Since in some ways that relaxation switching your brain just gets switched on and everything else just gets switched off. So, the just automatically feel that increase in sensation of all the muscles in your body become in karma. And Lisa can always feel like the muscles are just separating from your bones and your skin completely flattened and now I suppose is similar to letting the air out of her of a tire or, you know, an air mattress or something like that.
Just feel the, the tension leaving your body Chin up which actually line on top of an air filled mattress. And you just put a hole in it or took the plug out and
it doesn't leave all the same time. And leaves gradually may be like that and it can be really relaxing experience to to be lying on a mattress, an air mattress was the air slowly leaves because your body almost becomes part of that
experience. So this can be very similar but without the farting sounds of the air being released. Just be nice to experience that pleasure, letting go. There's no pressure at all to do anything. Because we can't force relaxation happens naturally. Sometimes, all we need to do is just give yourself time
and space to relax. Almost giving yourself permission to let go completely without any effort....
