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Hello, and welcome to Jason newland.com. My name is Jason Newland, and this is relaxation, hypnosis for stress, anxiety and panic attacks. Please only listen, when you can safely Close your eyes. There's nothing to do nothing to say. nothing to talk about. Nothing to think about. Basically, I'm going to do a relaxation exercise. This is kind of like a meditation II kind of thing where you get in touch with how you feel but you can I'm going to say out loud how I'm feeling is only a very short exercise or attach the word exercise doesn't always sound nice does it sounds like you're gonna have to do something you don't want to do. It's very basically getting in touch of how you feel, but not physically. emotionally. Okay, so not really going to focus on our bodies as such, although how we feel emotionally does affect how we feel physically. Sometimes, maybe all the time maybe depends. So we can again touch of how you feel emotionally right now. And there's something about actually addressing it about actually just noticing how you feel not really judging it no comments on on it not you know having a go at yourself for a shot I'm feeling this way but I should feel differently. Or you know, that kind of stuff. None of that crap that may go on inside our heads. None of that kind of just put downs really isn't it? Sometimes it can feel a bit like a put down? Why'd we do it to ourselves? When it's much more fun to do title people. I'm joking. But what do we do it to ourselves and when you think about it, someone someone puts you down and we've all been put down Put down by someone said something about I hair car or she could be absolutely anything. I remember years ago is schoolwide these new shoes that my mum bought me and I liked them but because they made me about two inches taller. But when I got to school I got everyone started calling me beetle Crusher.
Because these they get here me to a mile off walk in like a like Frankenstein's boots honestly. as number one my feet or anything I was just
I'll be honest, I chose them. You know, I wanted to be taller. And it's not really relevant to this recording. I
just needed to tell someone about it. So it could be put down the first time I wore glasses
and went to school. This is in like the last year of school. Literally just like a month or so before I left school. People were laughing to me because it never seen me with glasses before. And I got a little bit you know, did something sometimes it's a repetition that gets annoying. So sown, someone says something even if it's funny the first time like, you know, I can't think of anything particularly but all those years a security guard. Now I when I was a security guard on a building site back in 1997. There was this big bloke and he worked on the building site and they were doing the what was it the the Opera House didn't in Covent Garden. They were building a new opera house and he kept calling me what do they call? Oh yeah. Mr. P d File he found it funny call me PD file. And it gives it just tickled his anus completely just couldn't stop doing it. Fingers when he first said out Yeah, yeah, very funny here, PD PD PD for, although it's not a nice thing to call someone, but he seemed to find it funny enough, okay, well, Mo just let it go. kept doing it kept saying it. In the end, I had to go in. And I said just Shut, shut up. But only he said it to me again. And he shut up shop after that. And shortly afterwards, I was moved from that site to somewhere else. So they probably complain about me. But I'm wondering how often How much do we notice it when we do it to ourselves? Because if we got annoyed of ourselves, if we were constantly putting ourselves down, and saying, oh, you're no good at that, I'm no good at this. I'm never going to be any good at this. I don't deserve to be happy. I don't...
