#401 Let me bore you to sleep - Jason Newland (17th May 2020)
https://jasonnewland.com/products/401-let-me-bore-you-to-sleep-jason-newland-17th-may-2020

#129 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - "TAPPING FINGER TIPS" (Jason Newland) (16th May 2020)
https://jasonnewland.com/products/129-relaxation-hypnosis-for-stress-anxiety-panic-attacks-tapping-finger-tips-jason-newland-16th-may-2020

TRANSCRIBED BY https://otter.ai/referrals/T1UKO5K7
Hello, welcome to Jason newland.com. My name is Jason Newland, this is relaxation, hypnosis for stress, anxiety and panic attacks, please anneal Listen, when you can safely Close your eyes.
And just let you know that I've designed a new image for the, for the podcast. I've got a wide mentioned in it because it's not really that different from the other one, but it's a bit clearer as a picture. So I designed that
as the whole story really, there was nothing else to add to it just for just in case you you thinking while it's weird. It's still kind of a pinky color background. Anyway, well, that was boring, wasn't it? I'll move on. So what I'm going to do is it's going to be a short recording is another I've, I've teased you in the past, with such things as you know, letting you know, that is gonna be a short recording. And Andre comes out, runs around like he just did there. And then I end up talking for an hour, but I'm not gonna be doing that today. This is an exercise
exercise technique. He sounded like he was crying. Hopefully I can just do this recording now. Stop making noise.
Blessing. So this, we don't need quiet for this. This isn't something that's like a big relaxation exercise like, you know, lying down in your bed or falling asleep or anything like that.
If that is something that you could do on the bus, or if you're driving a bus, you know, he was a passenger,
train, passenger in a car, you know, just or a home sitting down. You could put he does standing up as well. But I do suggest closing your eyes at some point. So standing up with your eyes closed isn't always ideal for some people. So it's best, ideally just sitting down. So all it is there's two parts to this. Now the exercise is is aimed at reducing the chatter in your brain and your mind chatter in your brain is in your mind. So the thoughts possibly intrusive thoughts, uncomfortable thoughts, repetitive, boring, annoying thoughts, useless negative thoughts. Of course, there's also going to be some nice thoughts in there useful positive, but they don't all come at the same time. It can feel a little bit like you got a crowded room. But you can only hear one voice at a time. You can't have positive thought and a negative for at the same time. So anyone can occur. So when you push would you focus on the positive stuff, the negative stuff can't get in there. It's almost like the positive. Positivity is hogging the conversation. You know when you ever be at a party or place a gathering where you want to talk to someone that each call get into because someone else has got them and they've got their attention. A just I've done that a couple of times. Annie and just give up.
So that's that one thing. So the idea here is to calm your mind. And even though I've got a ferret that decided to sneeze in the background, birds singing outside, it doesn't matter, because this is not asleep session. It doesn't even take any concentration ready. There's a little bit of concentration, but so I'll do the technique, these two parts. The first part is which three. But I suppose the first part always, is to get in touch with how you feeling. So notice in how you feel in now, and listening to my voice, especially if you listen to me regularly, you may well be feeling different anyway. So you know, which is, it's kind of natural, I think. You get used to hearing me. And you connect my voice with feeling more relaxed, naturally. You may even connect the sound of Andre running around in a kind of almost a calming feeling. And then this little ferret, cute little boys running around having fun and annoying me. So the first thing is to get in touch of how you feeling. And if you want to kind of gauge the effectiveness of what we're going to do now. You can perhaps judge these stress levels in your mind, a one to 10 scale 10...

#400 Let me bore you to sleep - Jason Newland (16th May 2020)
https://jasonnewland.com/products/400-let-me-bore-you-to-sleep-jason-newland-16th-may-2020

#400 Let me bore you to sleep - Jason Newland (16th May 2020)
https://jasonnewland.com/products/400-let-me-bore-you-to-sleep-jason-newland-16th-may-2020

Guest Whisperer - Berangere (Listen with headphones)

Guest Whisperer - Berangere (Listen with headphones)

Guest Whisperer - Berangere (Listen with headphones)

#128 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - "SAFE RELAXATION" (Jason Newland) (15th May 2020) with MUSIC
https://jasonnewland.com/products/128-relaxation-hypnosis-for-stress-anxiety-panic-attacks-safe-relaxation-jason-newland-15th-may-2020-with-music

Deep Relaxation Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

#128 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - "SAFE RELAXATION" (Jason Newland) (15th May 2020)
https://jasonnewland.com/products/128-relaxation-hypnosis-for-stress-anxiety-panic-attacks-safe-relaxation-jason-newland-15th-may-2020