TRANSCRIBED BY https://otter.ai/referrals/T1UKO5K7
Hello, and welcome to Jason Newland doe calm. My name is Jason Newland, this is relaxation, hypnosis for stress, anxiety, and panic attacks. Please only listen, when you can safely Close your eyes. So I'm going to do a relaxation session and then will be two versions of this be one with me talking and the other one will be completely silent. That way it will have music, background music and the music will be about 51 minutes long. So then you can have the option of whichever suits you really I guess
my main thing really is to get yourself into a comfortable position. So that could be lying down on a bed, sitting in chair, maybe even lying on the floor. That's what do you want to do is is about what is comfortable for you.
I don't, I wouldn't lie on the floor because it takes me about a month to get back up from the floor. Again. If you sit in a chair, it's important that you have a chair that supports your body in the event of you falling asleep. So you need to have one that if you fell asleep, you're not gonna fall out of the chair. That's important as well. So not all chairs have armrests. And years ago, so I mentioned that they were listening to a relaxation session they fell off this stool while they were listening. People really listen, sitting on a stool. And what's next standing on one leg, holding a banana on your head. But anyway, in need to be comfortable, and also safe. It's very important for that for you for that to be the case. So it's quite a nice start, just get in touch of how you feeling. And I'll tell you how I'm feeling. So you can you can give a little body scan of your own, I say little body scanning. For me it's quite a big body scan, especially the believer is more of a quick body scan, just getting in touch with how you feel in in the different parts of your body. So very quickly, I noticed that the back of my neck is endless shoulders a tense and it's really weird and I'm genuinely this dude. As soon as I said that they started to relax, almost became tingly and started to relax. So now because I'm sitting on the edge of my bed making this recording I can feel a bit of pressure on my lower back the left side and my lower back where I have problems with physical issues with
some notice and it's not tense as in stressed or it's a little bit painful. So as a focus on that on the lower back left side
is it there's a feeling I don't know if you know I mean but I noticed that when physical pain starts to reduce this itchiness is not not itchy enough to need to scratch it. But it's also like this in itchiness underneath the skin where the muscles are and I think is you can get that bit when a wound is healing you know, when you start to feel that something's actually feeling better is no longer could be as simple as like a paper cup or you know, this small coal in your hand and after a couple of days is sort of healing up and it doesn't hurt any more. But there's a little bit each in underneath slot This is a little healing workers underneath your skin working hard to put everything right. And my lower backs completely comfortable now. I haven't done anything I haven't tried to do anything to cause my neck, my shoulders to relax. And I guess my lower back was relaxed as well. But it felt more like it was healing like the pain was just being removed
bass if it was fine now I'm noticing in my stomach a little bit of tension and I think that's more because of the way I'm sitting.
A little bit crouched not crouch, crouch but perhaps putting a little bit of pressure on my belly not doing setups or anything like that base. So just focus on and not try and change my position much straightened out a little bit.
I'm just gonna it's gonna be we just acknowledge the feelings in my stomach. Again, is the almost sort of a mixture between so tingling, Enos and...

#223 Deep Sleep Whisper Hypnosis (Jason Newland) (15th May 2020)
https://jasonnewland.com/products/223-deep-sleep-whisper-hypnosis-jason-newland-15th-may-2020

#223 Deep Sleep Whisper Hypnosis (Jason Newland) (15th May 2020)
https://jasonnewland.com/products/223-deep-sleep-whisper-hypnosis-jason-newland-15th-may-2020

#399 Let me bore you to sleep - Jason Newland (15th May 2020)
https://jasonnewland.com/products/399-let-me-bore-you-to-sleep-jason-newland-15th-may-2020

#399 Let me bore you to sleep - Jason Newland (15th May 2020)
https://jasonnewland.com/products/399-let-me-bore-you-to-sleep-jason-newland-15th-may-2020

#127 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - "RELAXATION / SLEEP SESSION" (Jason Newland) (14th May 2020) with MUSIC
https://jasonnewland.com/products/127-relaxation-hypnosis-for-stress-anxiety-panic-attacks-relaxation-session-jason-newland-14th-may-2020-with-music

Deep Relaxation Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

TRANSCRIBED BY https://otter.ai/referrals/T1UKO5K7
Hello, welcome to Jason newland.com. My name is Jason Newland, and this is relaxation, hypnosis for stress, anxiety and panic attacks. Please only listen to this, when you can safely Close your eyes.
So before I start, I'd like to say, first of all, thank you to everybody that listens to this podcast. Because it's, you know, just appreciate your listening. And like to, to have a little shout out to two people, to my biggest supporters, Susan and Boston chicky. So two amazing people, and I hope that you and your families are well, and you're all keeping safe. And that message also goes to everybody that's listening to this. So right, I'm going to get on with the recording, there's going to be two versions of this recording, there's going to be the original version, which is this, although they're both gonna be saying this. So there's gonna be a one without music, and one with background music. The one with background music, which is music supplied by Kevin MacLeod. And that will be about 50, over 50 minutes long, this recording will be shorter than that. So the recording will end like me talking. And then the music will continue for another maybe 20 minutes or so. So it's quite good for be useful for relaxing as well as maybe going to sleep. If you choose to use for that. I would fall asleep listening. But then I'll probably fall asleep listening to the music on its own.
If I would 100% can kind of fall asleep listening to anything. I just close my eyes and listen to something that all it is is something about if I lie down, or if I'm sitting in a chair,
and I close my eyes. And it if I'm focusing with my ears. And I'm listening to something, whether it be music, or talking I like to listen to audiobooks, and sort of motivational stuff. And I do fall asleep. Even when I'm trying not to eat or when I'm actually listening to the thing. Listen to the recording, I do you fall asleep. And I think it's a prime thing, something that we're almost born with. And maybe we learn it, maybe we're just used to doing it. I associate the bed mainly with falling asleep. I realize if you you know if you've got a partner or husband wife, you have different associations with a bed other than just sleeping but there's not many things that we do in our bed is unless you Well, I used to live in just one room for years. So I used to pretty much live in the bed watching Telly and eating innovating. But don't do that anymore. disassociation of lying down. I guess there's that association with listening to me. The sense of relaxation. I feel that I actually feel it myself. As soon as I press the record button and I start talking feel a sense of calmness, spreading over me, I can feel it, as I say, now can feel across my chest. They still hope it's relaxation. Now I can feel it, I can feel it's, it's nice, I can feel over my face as well. It's almost This is gonna do that if, if you want to do this with me might sound a bit weird, but what I notice is when I'm like this feeling relaxed, the whatever the energy that's coming out of our because we are energy only, this isn't this is actually a, you know, a scientific facts that we are made of energy, and we let off energy. And all I'm doing right now is I'm just holding my hand a little way away from my face. And just almost just put my hand down, this follows like washing my face. But my hand is
10 inches away I can still feel the energy on my face. So there seems to be something about the with the relaxation. The energy since perhaps things to spread out a bit more
loosens itself perhaps that isn't natural, perhaps that's actually happening scientifically, I don't know. Maybe there is a genuine loosening of the electricity within us the energy particles when they become relaxed, is not so tight. Even though you can't see it, your bodies what the body does...

#127 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - "RELAXATION / SLEEP SESSION" (Jason Newland) (14th May 2020)
https://jasonnewland.com/products/127-relaxation-hypnosis-for-stress-anxiety-panic-attacks-relaxation-session-jason-newland-14th-may-2020

#222 Deep Sleep Whisper Hypnosis (Jason Newland) (14th May 2020)
https://jasonnewland.com/products/222-deep-sleep-whisper-hypnosis-jason-newland-14th-may-2020

#222 Deep Sleep Whisper Hypnosis (Jason Newland) (14th May 2020)
https://jasonnewland.com/products/222-deep-sleep-whisper-hypnosis-jason-newland-14th-may-2020