#402 Let me bore you to sleep - Jason Newland (18h May 2020)
https://jasonnewland.com/products/402-let-me-bore-you-to-sleep-jason-newland-18h-may-2020

#130 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - "NO MAS" (Jason Newland) (17th May 2020) with MUSIC
https://jasonnewland.com/products/130-relaxation-hypnosis-for-stress-anxiety-panic-attacks-no-mas-jason-newland-17th-may-2020-with-music

Deep Relaxation Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

TRANSCRIBED BY https://otter.ai/referrals/T1UKO5K7
Hello, welcome to Jason newland.com. My name is Jason Newland, this is relaxation, hypnosis for stress, anxiety and panic attacks. Please only listen when you can safely Close your eyes. And it's gonna be an anxiety reduction technique. So that might be background sounds, that's fine, because this isn't sleep, you don't need to be unconscious to do this. It's something that you can do with me, as well as, without me. But maybe, maybe with me to start with. And there's lots of different versions, lots of different ways to get the same results. And over the coming weeks and months, I'm going to be playing around with different different ways of getting the same results. And yeah, so that's it. So as I said, there may be background sounds, it's six o'clock in the afternoon. It's some as days bright outside, so I could see here do nothing while I can see him, I can record it. I prefer to walk into other things, but I want to make a recording. So that's why I'm doing it. So there you go. If a helicopter lands in the garden, then I will stop recording, but outside of that will continue. So this is going to be basically a technique to reduce, it could be stress, anxiety, whatever you want to call it. And I like the idea of focusing on a particular anxiety related feeling regarding connected to something that's happened very recently. And maybe starting off with something that is like a big, big deal, you know, see how you feel. And then be maybe, you know, Bill build up to the biggest stuff. Although one of the good things about doing these kinds of techniques, the little exercises is you start to realize that the really big stuff that sometimes feels almost immovable as almost too big to even approach is actually the oldest ones that are fairly easy to get rid of. They're they're just did acquires that have the same energy, the same strength, as you know, the same strength. And they're a little smaller, I still still hurt still painful at the time and still. Otherwise, it wouldn't be an issue, still an issue, but then they can be dissolved. When you realize that all of those, however many there are maybe 1000s of these little things that have been sticking around. They're what supports the big ones. Secret these 1000s maybe hundreds of 1000s over the life holding up the bigger ones. And then they're all spaced out to hold up even bigger ones. And then at the top, you perhaps got the biggest. So what happens is, once you start getting rid of the small ones, the old structure becomes unstable. It doesn't have the same rigidity that it had before doesn't doesn't have the strength or the control over you the patch you once thought it did. is not what it was. Whenever it was what it was what we thought it was because it's just a feeling. But it's connected to something maybe that really happened. That's serious.
So When those little or smaller, when I say little, I'm not talking about being dismissive at all, because even as small anxiety could be debilitating it could be, it could stop someone from getting on a bus or from going outside, or getting into a relationship or, you know, so. So is this is really hard, you not only be judging, because that I think is really helpful. But to start with, we can focus on the lesser ones, the ones at the bottom of the pile, the support in the bigger ones. And then those ones are supporting even bigger ones, and so on and so forth.
As you take them out the little ones, in the same ways, if you is, if you had 1000 people, or 100 people, let's say, holding a big flat piece of metal, with a bus on top.
And they're all holding up, you know, in a way that was safe. Obviously, the bus wouldn't be moving. I don't know how many people would take 100, maybe 200 people so comfortably lift above a bus above their head all together, as like one group.
Now once you...

#130 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - "NO MAS" (Jason Newland) (17th May 2020)
https://jasonnewland.com/products/130-relaxation-hypnosis-for-stress-anxiety-panic-attacks-no-mas-jason-newland-17th-may-2020

Sleep Hypnosis Weekly #41 (Jason Newland) (17th May 2020) with Music
https://jasonnewland.com/products/sleep-hypnosis-weekly-41-jason-newland-17th-may-2020-with-music

Deep Relaxation Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

Sleep Hypnosis Weekly #41 (Jason Newland) (17th May 2020)

Sleep Hypnosis Weekly #41 (Jason Newland) (17th May 2020)

#224 Deep Sleep Whisper Hypnosis "RELAX" (Jason Newland) (17th May 2020)
https://jasonnewland.com/products/224-deep-sleep-whisper-hypnosis-jason-newland-17th-may-2020

#224 Deep Sleep Whisper Hypnosis "RELAX" (Jason Newland) (17th May 2020)
https://jasonnewland.com/products/224-deep-sleep-whisper-hypnosis-jason-newland-17th-may-2020

#401 Let me bore you to sleep - Jason Newland (17th May 2020)
https://jasonnewland.com/products/401-let-me-bore-you-to-sleep-jason-newland-17th-may-2020