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Hello, welcome to Jason newland.com. My name is Jason Newland, this is relaxation, hypnosis for stress, anxiety and panic attacks. Please only listen when you can safely Close your eyes. And just to let you know that I have other podcasts, some main podcast, other than this one are, let me bore you to sleep, which is where I just talk for about an hour or so about nothing. They're pretty much daily. The other one is whisper hypnosis. Why is it often called the name of it? Deep Sleep whisper hypnosis. So they lost about 20 to 30 minutes each. And it's just me whisperin. And they're very popular for sleeping. And the other one is sleep hypnosis weekly. And that's usually 30 minutes plus, sometimes longer, 4050 minutes. And I do two versions, one with music one without. So this is going to be a novel one of my little exercises, but I'm not going to talk for an hour, I promise, I say that now might do. But I'm gonna try not to try and stick to just doing the exercise. It's just an idea that you might want to try. And it's going to be a short one, because it's going to be something that you can do in your own time as well. in your own time, or my teacher. Do that on your own time, Tommy. So basically, this to say this to say sides to this little exercise for about. Now, I don't know if you are able to do this in the moment as I ask. So it might be a case of pressing the pause button and thinking about something I want you to think about something that's really funny. Now, I understand that you may be listening to this and you might not be in that kind of a mood. You know, you might be listening because you're feeling miserable or you feel anxious or stressful. Understand that this is what this podcast is for is to help people like yourselves like myself to help to reduce stress levels, and to deal and cope with difficult times. So this is an exercise, this is a technique or if you want to call it to help to reduce anxiety also takes a little bit of thought as well and it will be stepping out of that feeling. Because if you are completely in that feeling, you wouldn't be able to listen to this. So the fact that you can listen to my voice, you can press the play button search for the podcast wherever you can listen to my voice and focus on my voice it means that you do have
the availability to think about other stuff other than the stressful stuff for the anxiety stuff. So there is I don't use the word split, but there is definitely
different categories being used within your brain at this moment. So your brain isn't just one thing. If you think about it, so much unconscious stuff going on, like your heart, blood pumping around your body, healing continuously happening in your body. The growing you're growing and your hair is growing fingernails growing on continuous again tall on nine foot now. It's only eight foot four and a start the recording. So continuously things are happening in our body, continuously, you know the liver, kidneys, lungs, all that stuff just happening automatically without any need from us. So there is always room in your mind for other stuff. Doesn't, you know, sometimes we might say to ourselves, or while I'm thinking about this is, all my brain can do think about that. It's not true. might feel that way. But actually, your brain is way. We always give ourselves enough credit not to go on about how we use a certain percentage of our brains. And I don't even know how true that will all that stuff is. But you are capable, and I am capable of way more than we realize. And you know, that we all know really, don't we. But we don't always maybe acknowledge it. So there's more to us than a feeling. Regardless of how strong that feeling may be, or may have been before you press the play button. It's just not all there is. And I'd like you to think, and it's gonna be a bit weird, but...

#123 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - "FUNNY MEMORY" (Jason Newland) (22nd April 2020)
https://jasonnewland.com/products/123-relaxation-hypnosis-for-stress-anxiety-panic-attacks-funny-memory-jason-newland-22nd-april-2020

#216 Deep Sleep Whisper Hypnosis (Jason Newland) (22nd April 2020)
https://jasonnewland.com/products/216-deep-sleep-whisper-hypnosis-jason-newland-22nd-april-2020

#216 Deep Sleep Whisper Hypnosis (Jason Newland) (22nd April 2020)
https://jasonnewland.com/products/216-deep-sleep-whisper-hypnosis-jason-newland-22nd-april-2020

#383 Let me bore you to sleep - Jason Newland (22nd April 2020) - FREE to Stream / FREE to Download
https://jasonnewland.com/products/383-let-me-bore-you-to-sleep-jason-newland-22nd-april-2020

#383 Let me bore you to sleep - Jason Newland (22nd April 2020) - FREE to Stream / FREE to Download
https://jasonnewland.com/products/383-let-me-bore-you-to-sleep-jason-newland-22nd-april-2020

#215 Deep Sleep Whisper Hypnosis (Jason Newland) (21st April 2020)
https://jasonnewland.com/products/215-deep-sleep-whisper-hypnosis-jason-newland-21st-april-2020

#215 Deep Sleep Whisper Hypnosis (Jason Newland) (21st April 2020)
https://jasonnewland.com/products/215-deep-sleep-whisper-hypnosis-jason-newland-21st-april-2020

TRANSCRIBED BY https://otter.ai/referrals/T1UKO5K7
Hello, welcome to Jason newland.com. My name is Jason Newland, this is relaxation, hypnosis for stress, anxiety and panic attacks. Please only listen when you can safely Close your eyes. So for this, there might be some background sounds because there's a little ferret called Andre are running around. I was hoping they'd be asleep, but he's decided to be active at this moment. So I decided to make the recording anyway. So I hope you're okay with that. It's not going to be a guided relaxation session is going to be an exercise that you can do in order to help to change how you feel about something that stressed you out, perhaps today or yesterday, something that happened, that it's just wound you up, and it's, it caused stress to arise. And when you think about it, it that is a horrible feeling, basically. And, you know, you're very lucky that you've got the sound effects of a ferret in the background. You don't get that anywhere else. Very, very fortunate, although he looks like he's going to sleep now. So that's good.
So before we start, before we sort of go to change the way you feel about this particular incident. Like, think about it, think about what happened. It could be something that someone said to you something someone did to someone, or maybe someone hasn't kept their promise. Or you know, could be it could be there's a million different possibilities, I guess.
So when you think about that event that happened recently, what's your level of stress was the stress level, or anxiety level? From zero to 1010? Being the top zero being? Nothing? And if it's zero, then there's no point in thinking about it. Because it's, in some ways, if it's zero, you probably might even struggle to think about it because the brain is just not interested. Your mind's not interested. So when zero is decided polling is no more important than you know what clouds are going past. When you're walking down the street, you might be a cloud that look like like a boat in the sky, but you didn't see it doesn't matter. Makes no difference to your life. might have been amusing if you had seen it. But it's not important. Just like how often someone in another part of the country has a bath or has a shower. unimportant. It doesn't affect your life. So you know, what would your stress level be about that? I don't mind would be zero could not care. doesn't affect me? doesn't doesn't register. So this is where you know, that's the level of zero 10 I think it's quite self explanatory. It's that's the point where it's too much. For some people, eight would be too much. For some people seven or six or five even will be too much. You know, we've all got our own level of what you know what is comfortable, what is manageable, what is just, I know overload. Sometimes you can it's overload if you raise it Enough, it pops. In fact, economy has no choice but to pop. So we could do that. You know, if you think about it, think about the thing. Notice what number is on that scale of zero to 10. of discomfort stress, as you think about it. And knows how you physically feel, bear in mind that this isn't going to last very long. But you know, this recording is a short recording.
And whatever discomfort you may feel, is only for a short time. Plus, one of the problems with listening to me is, is quite hard to get those,
again, touch those negative feelings is because when you when you do think about it is changed. You don't have the same doesn't have the same effect as it did before. And it doesn't make sense why it's reduced, the stress levels just reduced naturally. Maybe it's because you connect, feeling more relaxed, when you hear my voice, or when you listen to these recordings.
Maybe it's because you're ready for that memory to be become less effective. When it comes to you know, getting those feelings that were...

#122 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - "COMPASSION REDUCES STRESS" (Jason Newland) (21st April 2020)
https://jasonnewland.com/products/122-relaxation-hypnosis-for-stress-anxiety-panic-attacks-compassion-reduces-stress-jason-newland-21st-april-2020