#382 Let me bore you to sleep - Jason Newland (21st April 2020)
https://jasonnewland.com/products/382-let-me-bore-you-to-sleep-jason-newland-21st-april-2020

#382 Let me bore you to sleep - Jason Newland (21st April 2020)
https://jasonnewland.com/products/382-let-me-bore-you-to-sleep-jason-newland-21st-april-2020

#381 Let me bore you to sleep - Jason Newland (20th April 2020)

#381 Let me bore you to sleep - Jason Newland (20th April 2020)

TRANSCRIBED BY https://otter.ai/referrals/T1UKO5K7
Hello, welcome to Jason newland.com. My name is Jason Newland, this is relaxation, hypnosis for stress, anxiety and panic attacks. Please only listen when you can safely Close your eyes have voices to be bit croaky today is croaky for some reason. I think I might need a drink of water or something. But I'm going to just continue anyway, because I'm hiding from Andre. So he's asleep, and I want him to not disturb me. So I'm in the bedroom, and I forgot to bring a drink. And no, that's really relevant to the recording, they did I say only listen, when you can safely Close your eyes, thank you for your support. All of the recordings on this podcast are available on my website. There are no longer any adverts at all on any of my podcasts. And
so that said, We're gonna do a technique today I'm going to it's gonna involve to explain this. So let's say you've got an emotion, anxiety, stressful feeling. And the first thing is to be able to get in touch with it
in order to test how it changes. So you don't have to pick, we don't have to do anything, we don't need to pick something like huge. By daily, something that's strong enough to merit changing the, you know, requires your attention, or demand retention, perhaps when you don't want it to is a feeling ultimately. But it can be connected, of course to something so maybe this anxiety is connected to
going out, perhaps, or it could be anything, I'll let you decide what it is. Because it's your life. And we've all got different things that affect us. There's some things that affect lots of people. At the moment, there's a worldwide pandemic thing going on that's affecting. Most people in the world are those lots of people that are just ignored and continuing around with their life and whatever is going on with you. Just pick one thing. So I'd like you to think about that thing. It might be something you worried about something that you're Yeah, let's say something that you concerned about something you're worried about, and you're anxious about something that you're gonna be doing in the future or something that you have done, whatever, whatever it is. And think about that
thing. Notice where you feel it in your body knows what level what level of anxiety level, you'd get. Zero being nothing 10 being the worst, it could be. Maybe it's even higher than 10. Maybe it's you know, beyond
limit of 10. Maybe it's plus 25. You know, it could be whatever it is on your scale. We've all got different scales, about what what something is. So whatever it is, just keep a track of that in your mind.
Let's say for example, it's six. And the idea of this recording and pretty much everything I do really is to reduce
stress levels. Even the recordings that aren't on this podcast, Let me boil to sleep ones. That's about reducing stress levels. The deep sleep whisper reducing stress levels and anxiety. The weak sleep at night is weakly reduce the stress levels, even the chronic pain relief sessions. It's about reducing stress and anxiety levels. Everything I do is about that. It's just, this one's actually got that title in the podcast. So whatever number it was, just keep track of that number. I mean, if you want you could write down, you don't have to have your eyes closed all the way through this. It's kind of the lie down on your bed, you can do this sitting in a chair, make sure that the chair supports your body in case you did fall asleep. Even though this isn't asleep recording, it's not even gonna be a long recording this. I said that a few times and ended up doing an hour, but it's definitely not going to be a long long recording. So I want you to see that, where that is in your body, feel it where it is.
Just notice how it feels. I know it's an emotion. But we do feel emotions in our body. You may feel it in your head might be like an...

#121 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - "REDUCE ANXIETY LEVEL" (Jason Newland) (19th April 2020)
https://jasonnewland.com/products/121-relaxation-hypnosis-for-stress-anxiety-panic-attacks-reduce-anxiety-level-jason-newland-19th-april-2020

#214 Deep Sleep Whisper Hypnosis (Jason Newland) (19th April 2020)
https://jasonnewland.com/products/214-deep-sleep-whisper-hypnosis-jason-newland-19th-april-2020

#214 Deep Sleep Whisper Hypnosis (Jason Newland) (19th April 2020)
https://jasonnewland.com/products/214-deep-sleep-whisper-hypnosis-jason-newland-19th-april-2020

#380 Let me bore you to sleep - Jason Newland (19th April 2020)
https://jasonnewland.com/products/380-let-me-bore-you-to-sleep-jason-newland-19th-april-2020

#380 Let me bore you to sleep - Jason Newland (19th April 2020)
https://jasonnewland.com/products/380-let-me-bore-you-to-sleep-jason-newland-19th-april-2020