TRANSCRIBED BY https://otter.ai/referrals/T1UKO5K7
Welcome to Jason newland.com. My name is Jason Newland, and this is relaxation, hypnosis for stress, anxiety and panic attacks. Please only listen, when you can safely Close your eyes. It's nothing for you to do, I'm just going to talk to it's going to be a relaxation session. And before we go further, just let you know that on my website, I'm trying to raise money for the NHS, hospital charity in the UK, NHS charities to help support nurses and doctors. And the links on my website, pages a big banner, which you can click on if you choose community. And so as I said, this is just going to be me talking. So I'd like you to get yourself comfortable. Whether it's sitting in a chair or laying down flat surface of bed sofa if you sit in a chair, please make sure the chair has armrests, or something that supports your body so that if he was to fall asleep, he didn't fall out of the chair. It's very important. Secondly, it's not really a warning, but you may fall asleep if you lie down. You might fall asleep if you sit in a chair, but I always fall asleep if I lie down. Because I associate the bed with sleeping. It's not just that I just whenever I close my eyes, I generally fall asleep, even if I'm sitting in a chair. So if there is something important that you need to do, and you're just taking a bit of time out of your day to listen to this, then I suggest maybe you set your you know an alarm or something to wake you up just in case you do fall asleep. And let's suppose you have a thing is that are no longer any adverts at all on my podcasts or on the websites, my websites or website. And that's it. Everything that I do is available for you to download for free. And to listen to the stream for free. Also, most of my videos from the past also now also also also on our website in the correct places. So depending on what recording is, the video will be embedded in that page. So you can laugh at my various faces over the years as I've grown older. So now want to say thank you before I go any further to cut the people. Honestly, thank you to Ariana, I want to say thank you to Deborah as well. And also want to say thank you to Teresa. So thank you for your gift, your PayPal gifts, which I appreciate. So helps me to pay for the running of the service, websites, podcast, all that stuff. So I usually start a relaxation session by asking you to close your eyes to get yourself comfortable. And it's important to remember that you can change how you feel at any time change. By that I mean change your physical position. So you know if, for example, if someone's got sciatica
and middly relaxation will reduce by law, that discomfort, so someone with chronic pain will feel more relaxed. The main thing is you can readjust your body whenever you need to. And I know you don't need my permission for that. Of course you don't. But sometimes it's easy to get a little bit just feel I should sit here or I should, I should lay here and not move. And that's the only way that this will work. No, you can move as much as you need to. As much as you need to. The words will still be there, my voice will still be with you, you know, it's not going to change. So you know, I've got a lower back issue. And also shoulder issue which chronic pain stuff So, which means I do have to readjust myself when I'm in bed, and my shoulders not affected or sitting in a chair. But my lower back is sore. And I need to readjust myself sometimes when I'm actually making a recording. And I'm okay with that. And I won't make any excuses to anyone for wanting to feel a bit more comfortable. Because otherwise, what's the point? In doing this? What's the point in having a relaxation recording? If you're not allowed to relax? This doesn't make sense, does it? So there aren't any rules, I suppose the rules either there aren't any rules. Apart from Be kind to...

#120 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - "RELAXATION SESSION" (Jason Newland) (16th April 2020)
https://jasonnewland.com/products/120-relaxation-hypnosis-for-stress-anxiety-panic-attacks-relaxation-session-jason-newland-16th-april-2020

#212 Deep Sleep Whisper Hypnosis (Jason Newland) (16th April 2020)
https://jasonnewland.com/products/212-deep-sleep-whisper-hypnosis-jason-newland-16th-april-2020

#212 Deep Sleep Whisper Hypnosis (Jason Newland) (16th April 2020)
https://jasonnewland.com/products/212-deep-sleep-whisper-hypnosis-jason-newland-16th-april-2020

#377 Let me bore you to sleep - Jason Newland (16th April 2020)
https://jasonnewland.com/products/377-let-me-bore-you-to-sleep-jason-newland-16th-april-2020

#377 Let me bore you to sleep - Jason Newland (16th April 2020)
https://jasonnewland.com/products/377-let-me-bore-you-to-sleep-jason-newland-16th-april-2020

#119 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - with Music - "FEEL SAFE, FEEL COMFORT, FEEL RELAXED" (Jason Newland) (14th April 2020)
https://jasonnewland.com/products/119-relaxation-hypnosis-for-stress-anxiety-panic-attacks-with-music-feel-safe-feel-comfort-feel-relaxed-14th-april-2020
"Relaxation Hypnosis for Stress & Anxiety" PLAYLIST - Continuous play (NO ADS)
https://jasonnewland.com/pages/relaxation-hypnosis-for-stress-anxiety-no-ads-continuous-play

Deep Relaxation Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

TRANSCRIBED BY https://otter.ai/referrals/T1UKO5K7
Hello, welcome to Jason newland.com. My name is Jason Newland, and this is relaxation, hypnosis for stress, anxiety and panic attacks. Please only listen to this when you can safely Close your eyes. Just to let you know that you can listen to this podcast on my websites, without any adverts and also continuous play, if that's something you'd like to do, just go to my websites in the menu. And also all of my recordings available to download and to stream for free. So you can play them all for free, download them for free. And you can also download bulk downloads of up to 50 recordings, I had time for three years, as well as a pre groovy website ready. Now, this has got to be a relaxation session. So I'm not gonna ask you really to do anything, I'm not going to be talking at you. Like in some of my other recordings, I'm not going to be talking about a subject. It's just going to be a relaxation, plain and simple relaxation session. The will be that'll be background sounds, if you listen to this with just me talking, but it'll also be a version with music as well. And the background sounds on the normal recording will be the birds in the trees in the garden,
waking up. And possibly that damn pigeon that follows me been following me since I was five years old. But with the music, you'll have happy nice music from Kevin MacLeod that I I had the same music to my recordings because I like that music. And it's very relaxing.
And there's a benefit to listen in to the same music but with a different recording. Because you start to get used to that connection, relax, relaxation, connecting to that particular music. But then you got me talking, you got the connection between my voice and feeling relaxed. But then I'm saying something different. So it is almost some kind of continuity going on. And you'll also have the opportunity just to listen to me without music. So whichever you choose
is groovy with me. I love the sound of the birds in the trees.
Well, I didn't have to be in trees, they can be on the law. Sometimes they come onto the windowsill and say hi. Knock on the window. Say Hey,
JJ. You I make us a guest thanks. Go away please. I'm trying to make a recording. I say you still doing now? Yeah. 14 years now you still doing?
I said year ago he successful yet? No. I've got five people listen to me both. Okay. They're very dedicated listeners. They say see you then and they go away. So I've stopped that. So the I think part of the plan at this recording is
to get in touch with your own sense of humor. To get in touch with your own lightness, your own calmness. fits inside you. Regardless of the, maybe there's a hard shoulder at times, and I guess we all have to have a hard show different periods of our life. And you know, the current situations at this point in 2020, which won't really be valid in the future, but at the moment, you know, it's tough times for a lot of people around the world. But then I guess that's always going to be the case, in some degrees, wherever
where the hardshell is there. And even though it's may feel most like a callus, you know, the same thing as you have on your fingers if you
if you work with your hands, or maybe you play the guitar, calluses on the end of your fingertips. Underneath, it's soft. Underneath that, that wall that maybe we put up in order to protect ourselves.
behind that wall is gentleness, calmness, the need to feel protected. But at the same time, the need to feel the need to feel
just the need to be able to experience all types of feelings, wherever it's comfort or discomfort. Knowing that those feelings never last, they just come and they go like waves on the shore, splashing against the beach. And then the waves just move out again. The war comes in again, splashes against the beach, and then the water just...

#119 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - "FEEL SAFE, FEEL COMFORT, FEEL RELAXED" (Jason Newland) (14th April 2020)
https://jasonnewland.com/products/119-relaxation-hypnosis-for-stress-anxiety-panic-attacks-feel-safe-feel-comfort-feel-relaxed-jason-newland-14th-april-2020
"Relaxation Hypnosis for Stress & Anxiety" PLAYLIST - Continuous play (NO ADS)
https://jasonnewland.com/pages/relaxation-hypnosis-for-stress-anxiety-no-ads-continuous-play

#211 Deep Sleep Whisper Hypnosis (Jason Newland) (14th April 2020)
https://jasonnewland.com/products/211-deep-sleep-whisper-hypnosis-jason-newland-14th-april-2020
"Deep Sleep Whisper Hypnosis" PLAYLIST - Continuous play (NO ADS)
https://jasonnewland.com/pages/deep-sleep-whisper-hypnosis-no-ads-continuous-play