#117 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - "RELAXED HANDS = RELAXED BRAIN" - (Jason Newland) (12th April 2020)
https://jasonnewland.com/products/117-relaxation-hypnosis-for-stress-anxiety-panic-attacks-relaxed-hands-relaxed-brain-jason-newland-12th-april-2020

#209 Deep Sleep Whisper Hypnosis (Jason Newland) (12th April 2020)
https://jasonnewland.com/products/209-deep-sleep-whisper-hypnosis-jason-newland-12th-april-2020

#209 Deep Sleep Whisper Hypnosis (Jason Newland) (12th April 2020)
https://jasonnewland.com/products/209-deep-sleep-whisper-hypnosis-jason-newland-12th-april-2020

#374 Let me bore you to sleep - Jason Newland (12th April 2020)
https://jasonnewland.com/products/374-let-me-bore-you-to-sleep-jason-newland-12th-april-2020

#374 Let me bore you to sleep - Jason Newland (12th April 2020)
https://jasonnewland.com/products/374-let-me-bore-you-to-sleep-jason-newland-12th-april-2020

#116 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - with Music - "STRONGER IMMUNE SYSTEM RELAXATION" - (Jason Newland) (11th April 2020) "Deep Relaxation" Kevin MacLeod (incompetech.com)
https://jasonnewland.com/products/116-relaxation-hypnosis-for-stress-anxiety-panic-attacks-with-music-stronger-immune-system-relaxation-11th-april-2020


Deep Relaxation Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

TRANSCRIBED BY https://otter.ai/referrals/T1UKO5K7
Hello, welcome to Jason newland.com. My name is Jason Newland, this is relaxation, hypnosis for stress, anxiety and panic attacks. We should know the title of the podcast. Never mind by naming doing it for ever. So thank you for listening. I'm trying to do a few more of the relaxation sessions just to help during these times to just to help people relax, really? I guess that's the point of them, isn't it? So yeah. So how it's useful, I will record this.
And then I will make two versions one will be me just talking like this. And the other version will be me talking about just you
know, with music added in the background, but very gentle, be quite low volume. And so yeah, it gives you an option of two different recordings. The one with the music will last longer last about 53 minutes. Because the music is how long the music lasts. But this recording will last probably between 20 in 30 minutes. And just, you know, me talking. Yeah, I think that makes sense. So all of my recordings are available on our website, there's a podcast, specially for this in the menu at the web site where you can listen, without adverts and continuously so you can listen on continuous play, if that's of interest, and you could also gift me paypal.me forward slash Jason Newland, the links on my website. And as few other things on there,
you can also actually is it's a new thing, it's a new thing. You can download bulk downloads, which is basically you can download even number one 250 or number 51 to 100 of these recordings. So it's 50 recordings on each
bulk download. And you can get an average I'm charging four pound 99 for each one each download. But there's a lot of stuff on there on each one, they're too big to offer. In one big dumb download 50 is the most document really do in a download because of the sizes, but they come in zip forms and you can just unzip it when you get it onto your, onto your computer, wherever you doing it. And then you can transfer them on wherever you know whatever. Whatever technical stuff you use. But they're available on our website. And the same with the other podcast and me boy to sleep and the deep sleep whisper as well. So again, groovy. So that sat down. So it like you this is going to be a version of deep sleep whisper recording I did and was not going to be aimed at sleeping but aimed solely relaxing. So I'd like you to get yourself into a position where you can relax. So you may want to lay down your bed. Just the warning for that. It's a personal thing for me as well is you may fall asleep. If you lie down on your bed. I always do. If I listened to on market I could listen. I can listen to heavy metal music laying down and still fall asleep is because I associate laying down with sleeping Just the ways for me. And so if you have something that you need to do, you know, if you haven't, you might be doing this before you do something else. So you relax in in a relaxation session for half an hour, 15 minutes, and then you've got something else you need to do. My suggestion is that you set your alarm, just in case you fall asleep, you may choose to listen to this sitting in a chair. So make sure the chairs not just comfortable. But so it also supports your body
in the event of you falling asleep, so that you don't fall out the chair, basically. So you need to be in a supportive chair, which has
like arm racks or something that keeps your body in the chair. I mean, I've seen people fall asleep meditating on cushions before, and fallen over size. Although they did laughs It was very funny. But you need to look after yourself. And it's, there's no point relaxing, if you end up you know, falling off a chair and hurting yourself that just be be silly. And it's the last thing anybody wants. So please put your safety first, your safety and your comfort is number one,...

#116 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - "STRONGER IMMUNE SYSTEM RELAXATION" - (Jason Newland) (11th April 2020)
https://jasonnewland.com/products/116-relaxation-hypnosis-for-stress-anxiety-panic-attacks-stronger-immune-system-relaxation-jason-newland-11th-april-2020

#208 Deep Sleep Whisper Hypnosis (Jason Newland) (11th April 2020)
https://jasonnewland.com/products/208-deep-sleep-whisper-hypnosis-jason-newland-11th-april-2020

#208 Deep Sleep Whisper Hypnosis (Jason Newland) (11th April 2020)
https://jasonnewland.com/products/208-deep-sleep-whisper-hypnosis-jason-newland-11th-april-2020