#114 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - with Music - "SAFE, POSITIVE, HEALING RELAXATION" - (9th April 2020)
https://jasonnewland.com/products/114-relaxation-hypnosis-for-stress-anxiety-panic-attacks-with-music-safe-positive-healing-relaxation-jason-newland-9th-april-2020-deep-relaxation-kevin-macleod-incompetech-com

Deep Relaxation Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

TRANSCRIBED BY https://otter.ai/referrals/T1UKO5K7
Hello, welcome to Jason newland.com. My name is Jason Newland, and this is relaxation, hypnosis for stress, anxiety and panic attacks. Please only listen when you can safely Close your eyes. Just to let you know that you can also listen to this podcast on our website, without adverts at the beginning, and on continuous play. It's in the menu on our website. And the other all of my main podcasts are on there that you can do that with. Also, all of my recordings are on my website as well. You can also download this for free and streaming for free as well. So that's it. So sitting in my garden shed in my bedroom, is my studio, my recording studio. On the sounds of it, Andres scratching at the living room door, which is a little bit annoying. But hey, this is normal for whenever I start to do with these recordings, he suddenly pops up and becomes awake. As you might have noticed in previous recordings, so luckily, it should be fairly quiet. And I'm going to do two versions of this recording. One will be like this without music. One will be with music, because this is going to be a relaxation session. So I'm not just going to be talking about a subject, she's going to be a relaxation we called him. So I hope that that's useful. And part of the reason I'm doing this, but apart from this what I do, but
I finished definitely a need at the moment. For more. For more relaxation. I feel it myself, that's I actually need it myself. So I'm sure other people also would benefit or can benefit. So that's what this is, I won't waffle on too much. Although I will be continuing to waffle because that's what the
what I do in these recordings base, a different type of waffling is going to be focusing on your physical comfort. So that's what I'm going to be doing. And the recording. I'm not sure how long this recording will last but maybe half an hour to one we music will last about 15 minutes, because the music will continue playing
afterwards. And that's it. And I'm hoping to up my game a little bit and make more regular daily
recordings for this podcast. Because in some ways, this is possibly the most important podcast of all of them at the moment with the you know with the world as it is in 2020 April. Relaxation is possibly at the top of the list and it's just a personal thing, but I think because maybe huge amounts of people now are having anxiety and stress because of the situations been happening. Those people deal with it. Deal with anxiety, panic and stress during society's good times, or, you know, flourishing times when everything see It's okay. To the majority of the public. Often they kind of get forget forgotten a little bit, a little bit lost in the crowd. So I want to let you know that you're not lost in the crowd here. And also the everybody's welcome. So this isn't just for people that had long term issues with stress or anxiety, like myself. It's for everybody that could benefit from feeling relaxed. So maybe you can share this online, let other people know about this free service. If it helps you, it might help others you never know. Might not they might hate it. So it's a double. If you send it someone you don't like first. And then it helps them know their mind. If it doesn't, you just annoy them. joking, I'm joking. So, so I'd like you get yourself calm. And you might think, Well, no, you get me calm Jason, as one listen to you. Okay, get myself calm, I wouldn't need to listen to this. Which isn't really true. Because we can calm down. There are ways of calming down even little things like taking your shoes off,
taking your socks off. Laying down on a bed. It gives that signal of calmness to your body to your nervous system, I guess to your brain to know that there's been a change, and that changes change of comfort.
See, you can go from it's kind of the opposite, I guess...

#114 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - "SAFE, POSITIVE, HEALING RELAXATION" - (Jason Newland) (9th April 2020)
https://jasonnewland.com/products/114-relaxation-hypnosis-for-stress-anxiety-panic-attacks-safe-positive-healing-relaxation-jason-newland-9th-april-2020

#206 Deep Sleep Whisper Hypnosis (Jason Newland) (8th April 2020)
https://jasonnewland.com/products/206-deep-sleep-whisper-hypnosis-jason-newland-8th-april-2020

#206 Deep Sleep Whisper Hypnosis (Jason Newland) (8th April 2020)
https://jasonnewland.com/products/206-deep-sleep-whisper-hypnosis-jason-newland-8th-april-2020

#370 Let me bore you to sleep - Jason Newland (8th April 2020)
https://jasonnewland.com/products/370-let-me-bore-you-to-sleep-jason-newland-8th-april-2020

#370 Let me bore you to sleep - Jason Newland (8th April 2020)
https://jasonnewland.com/products/370-let-me-bore-you-to-sleep-jason-newland-8th-april-2020

Sleep Hypnosis Weekly #38 WITH MUSIC "RELAXATION / SLEEP" (Jason Newland) (7th April 2020) "Deep Relaxation" Kevin MacLeod (incompetech.com)
https://jasonnewland.com/products/weekly-38

Deep Relaxation Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

Sleep Hypnosis Weekly #38 "RELAXATION / SLEEP" (Jason Newland) (7th April 2020)
https://jasonnewland.com/products/sleep-hypnosis-weekly-38-relaxation-sleep-jason-newland-7th-april-2020

Sleep Hypnosis Weekly #38 "RELAXATION / SLEEP" (Jason Newland) (7th April 2020)
https://jasonnewland.com/products/sleep-hypnosis-weekly-38-relaxation-sleep-jason-newland-7th-april-2020