#211 Deep Sleep Whisper Hypnosis (Jason Newland) (14th April 2020)
https://jasonnewland.com/products/211-deep-sleep-whisper-hypnosis-jason-newland-14th-april-2020
"Deep Sleep Whisper Hypnosis" PLAYLIST - Continuous play (NO ADS)
https://jasonnewland.com/pages/deep-sleep-whisper-hypnosis-no-ads-continuous-play

#376 Let me bore you to sleep - Jason Newland (14th April 2020)
https://jasonnewland.com/products/376-let-me-bore-you-to-sleep-jason-newland-14th-april-2020
"Let me bore you to sleep" PLAYLIST - Continuous play (NO ADS)
https://jasonnewland.com/pages/let-me-bore-you-to-sleep-no-ads-continuous-play

#376 Let me bore you to sleep - Jason Newland (14th April 2020)
https://jasonnewland.com/products/376-let-me-bore-you-to-sleep-jason-newland-14th-april-2020
"Let me bore you to sleep" PLAYLIST - Continuous play (NO ADS)
https://jasonnewland.com/pages/let-me-bore-you-to-sleep-no-ads-continuous-play

#118 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - "REDUCE CORONAVIRUS ANXIETY" - (Jason Newland) (13th April 2020)
https://jasonnewland.com/products/118-relaxation-hypnosis-for-stress-anxiety-panic-attacks-reduce-coronavirus-anxiety-jason-newland-13th-april-2020
"Relaxation Hypnosis for Stress & Anxiety" PLAYLIST - Continuous play (NO ADS)
https://jasonnewland.com/pages/relaxation-hypnosis-for-stress-anxiety-no-ads-continuous-play

#118 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - "REDUCE CORONAVIRUS ANXIETY" - (Jason Newland) (13th April 2020)
https://jasonnewland.com/products/118-relaxation-hypnosis-for-stress-anxiety-panic-attacks-reduce-coronavirus-anxiety-jason-newland-13th-april-2020
"Relaxation Hypnosis for Stress & Anxiety" PLAYLIST - Continuous play (NO ADS)
https://jasonnewland.com/pages/relaxation-hypnosis-for-stress-anxiety-no-ads-continuous-play

#210 Deep Sleep Whisper Hypnosis (Jason Newland) (13th April 2020)
https://jasonnewland.com/products/210-deep-sleep-whisper-hypnosis-jason-newland-13th-april-2020

#210 Deep Sleep Whisper Hypnosis (Jason Newland) (13th April 2020)
https://jasonnewland.com/products/210-deep-sleep-whisper-hypnosis-jason-newland-13th-april-2020

#375 Let me bore you to sleep - Jason Newland (13th April 2020)
https://jasonnewland.com/products/375-let-me-bore-you-to-sleep-jason-newland-13th-april-2020

#375 Let me bore you to sleep - Jason Newland (13th April 2020)
https://jasonnewland.com/products/375-let-me-bore-you-to-sleep-jason-newland-13th-april-2020

TRANSCRIBED BY https://otter.ai/referrals/T1UKO5K7
Hello, welcome to Jason newland.com. My name is Jason Newland, and this is relaxation, hypnosis for stress, anxiety and panic attacks. Please only listen, when you can safely Close your
eyes. hope you're well. And just to let you know that this podcast is available on our website, you can have basically continuous play all of the recordings without any adverts. So thank you, it's there. Also, I hope you're well ready. That's the main thing. And I'm trying to do more regular recordings for this podcast at the moment. As I feel that while relaxation is required. That's what I think. So that's one good technique to do today. So I'm not going to be waffling on. I'm also not going to be sitting here, talking softly for half an hour. Although we'll be doing both of those things, again, tomorrow, one of those things.
But today, I'm going to do a relaxation exercise. And it's something it doesn't take long. To do really, as long as you've got. Well, it takes both your hands to do it. But you could also do both your feet. So you could use your right hand and your left hand.
If you're unable to use a right hand or left hand for whatever physical reason, then maybe use your right foot and your left foot. You could also use your right thigh or your left fi for doesn't have to be a hand or foot. But ideally, is it just makes it a little bit easier. So I'm going to ask you to clench your fists in a minute. Of course, you can't do that have your thigh, but you can clench the muscles in your thigh. And with your feet, you can it's not really a fist is it that you can sort of curl your toes up maybe. But only do this if it's comfortable. And the reason I'm mentioning this is because I know there's a lot of people that have physical chronic pain or things like that. So I'm here to reduce chronic pain and to increase relaxation. And that's reducing chronic pain is a byproduct of listening to relaxation sessions, even though they're not labeled chronic pain relief, these are good for chronic pain relief. So they go and I'm going to focus on my hands. But as I said, you can adapt it however you choose. Or what we could do is perhaps we could use both so I could I could do my hands then do my feet. Just to give you an idea doing both squeaky chair.
See that necessarily excuse me if you
don't necessarily need to listen to me to do this. But it might be nice to do it with somebody. And I'm I do what I say I'm doing when I'm talking about it, usually. So if I'm doing a relaxation session, like yesterday's one, for example, talking about strengthening the immune system and I was doing that with you while I was talking. So you know, I don't just sit here watching television and just talking, reading off a piece of paper or something. This is doing it while I'm talking. So the idea behind this is based on biological fact, biology so your right hand is controlled The left part of your body of your brain, your left hand is controlled by the right side of your brain. That's just the biological, scientific fact. It's strange, but it's true. So that means you can stimulate and activate the left side of the brain by moving a part of your body on the right side, for example, your right fist, or to stimulate the right side of your brain, you could make a fist with your left hand
and not actually do anything while we were talking. Now with anxiety, stress, tension, very often one part of the brain is being dominant
in that moment, especially when it comes to fear, and emotions. So part of this technique is exercise or whatever you want to call it,
is about even out as my voice becomes croak Yeah, for some reason, it's about smoothing out and almost returning the scales back to the normal balance side of the right and the left hand side of your brain, or both
equally active, instead of one being...