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Hello, and welcome to relaxation, hypnosis for stress, anxiety, and panic attacks. My name is Jason Newland, please only listen to this, when you can safely Close your eyes.
I hope you're well and done something today. That was not bad, or done something today that I don't normally do.
But a little preparation for this recording. And I've even made notes, can you believe it? Only like headlines? Because I thought it might be useful to mention some useful things that you might be able to do. That might be helpful, you know. And I might have mentioned some this before. So if I have you ever listened to that, then please forgive me. Although repetition is useful. So I made a list of some stuff, and I'll make a few comments and tell you about some of my personal experiences with these things. Some useful actions that you can take to help with reducing your stress, anxiety, panic, and maybe also dealing with the issues surrounding it, as well. So I'm just going to go through them. So there's a few, a lot of this is really obvious, but I find it's sometimes the most obvious blatant stuff that that's useful. I also find and I don't know about you, sometimes when a friend or someone that I know, offers me some advice. I don't seem to like this. And again, it might just be me. But for example, they might say, Oh, you got anxiety, have you tried this, whatever this is, and stray away, I can't seem to have a wall comes up. And it's the same thing that happens when I meet someone new, and they tell me their name. I just stopped listening. Or if I asked for directions, which is a time when I really shouldn't be listening and I just for some reason blink out a bit.
So I thought maybe coming from somebody different. Because I think sometimes it might, it feels like they're not really interested.
Maybe it is saying if you try this in order to no longer talk about what it is that we're concerned with. Be it might not be the case though. So very obvious facts, the first one and this fits in with what I do, as with my hypnosis podcasts. So here's the first thing I wrote down sleep, decreases stress and anxiety. And that's basically decent sleep. And that fits in with what I do because I've got a few sleep podcasts which are pretty popular and Literally just read. Someone just sent me a message on Facebook saying that every time they listen, listen to one of the deep sleep whisper hypnosis sessions that he falls asleep straight away. So that just happens to be at the top of the list. I could go on about sleep.
Personally, when I was going through the hardest part of the panic time times I found the The only thing that I really felt I was able to do. Not always but a lot of the time was to just lay in bed on my own with quiet and just relax.
And it got to the point where when I've visited people, I'd sometimes say I just need to go and lay down. I can lay down for half an hour. And usually it was okay. I only did it with people that I knew well my family or like a good friend. I wouldn't wouldn't do in someone's house that I'd done. He just met. Oh, by the way can lay on your bed, please. You know that would sound a bit weird. There's one time I visited my friend and in London. And I got out there traveled up there. Probably on the Friday evening. Saturday morning, got up, everything's fine. We went to take his dog for a walk. And we couldn't have got more than 200 yards from his flat and my legs went numb. I literally couldn't feel my legs. I had a panic, big panic attack. I was like, No, you know, other stuff happened is like Oh, and I said to him, I can't go back. And what was annoying, he got angry. Because I traveled up to visit him to see him. And we will call it doing things we used to do before I moved away. But I couldn't. I couldn't walk down the street without being able to fill my...

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