#205 Let me bore you to sleep - Jason Newland (26th August 2019)

#205 Let me bore you to sleep - Jason Newland (26th August 2019)

TRANSCRIBED BY https://otter.ai/referrals/T1UKO5K7
Hello, and welcome to relaxation hypnosis for stress, anxiety and panic attacks. My name is Jason Newland and this also involves Andre Dooley Nuland the ferret who has decided to jump on the bed
and accompany me by trying to be naughty I said don't worry he's not gonna be part of the
recording but he seems to want my attention for some reason and this does happen occasionally. hasn't happened many many times with these recordings but it does happen on my let me boy to sleep ones
quite a lot for some reason maybe it's because those ones last for about an hour
the likes he just likes to get coddled and stuff cuddles don't you? Yeah. So only listen to this when you can safely Close your eyes
now I know I've talked in previous recordings or at least one of them about the benefits of can you sell for pet
Can you surf? It can be anything it could be a dog or a cat.
For me the benefit is the physical contact you know being able to just stroke him and cuddling and dogs definitely offer that show a lot of cats can as well. This all kind of dependent isn't cats. Cats kind of have their own
their own agenda. But my man used to have cats and it always be sitting on our lap. Always very loving.
But this recording isn't about pets. This is about fear. I was just reading Roosevelt President Roosevelt saying the only thing to fear is fear itself. And I can't disagree with that. In its in a way. What I mean by that is it's okay to sometimes be fearful. It's okay to sometimes be scared. It's okay to sometimes feel stressed. It's okay to sometimes feel anxious.
Just does it sometimes you know it's okay to feel blissfully happy. It's okay to be in love with it's okay to be angry. It's okay to have all those
emotional responses. It's part of being human. I think we try and start blocking out One emotion, or one part that we don't like, we may end up blocking out the good stuff as well. Which seems like a shame. Get down see what I'm holding Andre. And I'll talk sometimes he just looks at me and he falls asleep. And then he wakes up. And he looks at how did I get here? Who are you would you want please half is half asleep. I kind of think of it's like a drawbridge, you know, with cars, castles, you know, the old days when the be a castle was seen in movies and more recently, probably like Game of Thrones. Ball also in like the hobbit thing, you know, those kind of films with a beard drawbridge. And there'd be a moat, like a big moat, which is basically just a ditch with water in it around the castle, and the drawbridge would be pulled up, suddenly, nothing could enter.
Boss or nothing could leave. So that have that drawbridge pulled up. So no one could enter with weapons to hurt them.
But at the same time, no one could enter with food to feed them. Sick could it could end up being physically safe, but then starving, which would be kind of the equivalent of pulling our own drawbridge up putting a wall up, you know, so that we can't feel anxiety or stress, or any of that emotional pain that I can't get through the drawbridge, to affect us in the way that maybe it did before. And it makes sense to want to do something like that I really, you know, logically, of course, it makes sense to want to pull that tool per job to stop the arrows of pain, and the soldiers and the army, whatever, however you want to think about it. Which is actually quite a violent way to think about it because, ultimately, their emotions. They're neither good nor bad, and evil, and are wonderful. They're just, they're just feelings, ultimately are just responses. Because we're human, and that's natural to have emotional responses we all do. Yeah, if you put that drawbridge up to stop the
the feelings are uncomfortable. put it that way. The feelings that are painful. Whether it be panic,...

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#204 Let me bore you to sleep - Jason Newland (24th August 2019)

#204 Let me bore you to sleep - Jason Newland (24th August 2019)

TRANSCRIBED BY https://otter.ai/referrals/T1UKO5K7
Hello, and welcome to relaxation, hypnosis for stress, anxiety, and panic attacks. My name is Jason Newland, please only listen to this when you can safely Close your eyes. Now, what I thought I'd do today is an exercise. Now that means sit ups. Trust me, if you saw me, you'd know that I didn't mean sit ups.
Although I do have a sit up bench, which is very, very handy for putting clothes on. I could it clicked in dust. So I was thinking about the way that maybe some of us are able to hold on to anxiety because, you know, a lot of anxiety. It can be due to something that's happened in the past.
I think the biggest, most extreme example was a client I had when I was a counselor. And there was this big thing that happened in a town. And it was I won't go into details, but it was it was basically something happened in the town. People saw it. And this this young lady, she was
a witness to what she saw. And it involved a vehicle and her friend was on the pavement and it was just horrible. But
I saw her probably a year after the event. And she didn't feel safe to walk on a pavement. She didn't feel safe leaving her house because she expected a car to come onto the pavement
and knock her over like it did her friend this so I could have spent six weeks talking I could have spent six weeks listening to her or she was prepared to do that was my job as a counselor.
However, the level of anxiety that she had I feel it was only it seemed immoral to not help her to reduce that anxiety if I knew how to seems kind of wrong to have not to not do that.
If you know how to help someone and you're done kind of sings with it no wrong especially in a situation like this. So I didn't do hypnosis with exactly but I did some visualization. I did some say played with a memory buy. That's kind of what we did. We had the memory I got to think back to the memory but in different ways.
And it's a version of the Quick quick phobia cue with a five minute phobia cure wherever NLP
which comes from hypnosis. So the idea of not reliving, because that would be the cause of the anxiety. The reliving it That's the cause of the anxiety. But to think about that situation, from a different angle, looking through a window, from the distance from a coffee shop,
watching it through binoculars, seeing it from the top of a bus just seen it, so you're not reliving it you're not
back inside your own body experiencing those feelings that you had at the time. Because that would be creating
anxiety which is the opposite to what any of us want. So what I was thinking is we can play around with this today. And when I say play around, I do mean you know not take it too seriously.
Think of it as an exercise as something you can kind of train your brain in a way it's always useful to start out with something that isn't particularly too serious. At the beginning why would advise When have you learned a new technique
maybe don't use it with the thing that is most traumatic for you. Ease yourself into it. Start off with maybe something has happened recently. with somebody maybe somebody said something and it wasn't pleasant. He didn't enjoy the experience. Or maybe whatever it was, it wasn't it's not the end of the world.
But it wasn't nice you know it was uncomfortable. And when you think about it still feels uncomfortable. And it'd be nice to be able to think about it and not necessarily feel wonderful about it. Because that would might be this strange he may feel neutral this almost like you know when you've got a bought a hot water in a bath. And I've done this so many times not had baths I mean put hot water in a bath and it's been too hot to get in. So turn the cold tap on and I've gone into the kitchen to be a tap dancing or wherever are doing their comeback in too much cold waters...

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