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Relaxations, Breathwork, & Meditations by Yoga for Scleroderma
Relaxations, Breathwork, & Meditations by Yoga for Scleroderma episodes
- 23 min
- 25 min
- 23 min
- 22 min
- 2203- Hindi - बिट बाय बिट योर बॉडी रिलैक्स (Bit by Bit, Your Body Relaxes
Free Resources: https://www.yogaforscleroderma.com
21 min - 26 min
- 24 min
- Year-end Countdown #1 - Breath Work for Sleep (orig 01/03/21) ©2020
Learn a sequence of breaths that take you to sleep from our podcast December 30, 2020.
Includes English Closed Captions.
Photo: Reno Night Sky ©2021 Pat McMillanFree Resources: https://www.yogaforscleroderma.com
21 min - Year-end Countdown #2- Self Love Guided Relaxation (orig 09/02/21)
Free Resources: https://www.yogaforscleroderma.com
21 min - Year-end Countdown #2 - Hindi - आत्म देख-रेख - निर्देशित ध्यान क्रिया - Self Care Guided Relaxation (orig 01/25/21)
Free Resources: https://www.yogaforscleroderma.com
27 min
About Relaxations, Breathwork, & Meditations by Yoga for Scleroderma
From the publisher's feed
While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is…
beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.