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Relaxations, Breathwork, & Meditations by Yoga for Scleroderma
Relaxations, Breathwork, & Meditations by Yoga for Scleroderma episodes
- Rest & Digest Guided Breathwork ©2021
Reset your Rest and Digest cycle with Lori's podcast from June 16, 2021.
Photo: Sunset India ©2019 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
21 min - आराम करें और पाचन क्रिया में मदद करें ©2021 Rest and Digest Guided Relaxation
Free Resources: https://www.yogaforscleroderma.com
13 min - Waves of Breath
Breath-work like ocean waves to calm and relax.
Free Resources: https://www.yogaforscleroderma.com
23 min - शारीरिक प्रशंसा निर्देशित ध्यान क्रिया ©२०२१ - Body Appreciation Guided Meditation
Free Resources: https://www.yogaforscleroderma.com
28 min - 26 min
- Tension Releasing Body Scan
Releasing muscle and body tension through a mental body scan and breath-work.
Free Resources: https://www.yogaforscleroderma.com
24 min - Body Appreciation Guided Meditation
Appreciate the body you are in - right here, right now. Just the way it is.
Free Resources: https://www.yogaforscleroderma.com
28 min - Blanket of Color Guided Relaxation
Utilizing the breath and the mind’s eye to create a relaxing blanket of your favorite color to be wrapped in for deep relaxation.
Free Resources: https://www.yogaforscleroderma.com
23 min - आत्म प्रशंसा का निश्चयपूर्वक कथन (Hindi Self Appreciation Affirmations)
Free Resources: https://www.yogaforscleroderma.com
17 min - 27 min
About Relaxations, Breathwork, & Meditations by Yoga for Scleroderma
From the publisher's feed
While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is…
beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.