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Relaxations, Breathwork, & Meditations by Yoga for Scleroderma
Relaxations, Breathwork, & Meditations by Yoga for Scleroderma episodes
- 24 min
- 22 min
- 24 min
- स्वयं की देखभाल निर्देशित विश्राम Self Care Guided Relaxation
Free Resources: https://www.yogaforscleroderma.com
35 min - हीलिंग लाइट Healing Light ℗ 2021
लोरी की हीलिंग लाइट पॉडकास्ट 17 फरवरी, 2021 से, जिसका अनुवाद नीतू वाधवा ने किया था।
फोटो: गेटवे इंडिया सन ℗ 2021 पैट मैकमिलन
Lori's Healing Light Podcast from February 17, 2021 translated by Neetu Wadhwa.Free Resources: https://www.yogaforscleroderma.com
23 min - Self Appreciation Guided Relaxation
Appreciate and love yourself through this Guided Relaxation.
Free Resources: https://www.yogaforscleroderma.com
24 min - You Are Enough Guided Relaxation
Self-love guided meditation
Free Resources: https://www.yogaforscleroderma.com
24 min - आत्म देख-रेख - निर्देशित ध्यान क्रिया - Self-Care Guided Meditation Practice
Free Resources: https://www.yogaforscleroderma.com
18 min - Breath Work for Sleep ©2020
Kathy Randolph guides you through a sequence of breaths that take you from your waking state through relaxation to sleep.
Photo: Reno Night Sky ©2019 Pat McMillanFree Resources: https://www.yogaforscleroderma.com
21 min - Breathing Relaxation
Get to deep relaxation, just by following the breath.
Free Resources: https://www.yogaforscleroderma.com
24 min
About Relaxations, Breathwork, & Meditations by Yoga for Scleroderma
From the publisher's feed
While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is…
beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.