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Relaxations, Breathwork, & Meditations by Yoga for Scleroderma
Relaxations, Breathwork, & Meditations by Yoga for Scleroderma episodes
- Inhale Relaxation, Exhale Stress & Tension
Using the breathe to imagine inhaling relaxing energy, mentally sending it to places in the body where you might be holding stress and tension and exhaling the negative energy.
Free Resources: https://www.yogaforscleroderma.com
24 min - Letting Go of Loss Guided Relaxation
We all experience loss at some point in our lives. It’s part of the human condition. Loss and the resulting grief can come from many sources, not just through the death of a loved one. Loss can mean loss of a job. Loss of a friendship. Loss of a physical ability. Loss of a pet. Loss of a way of Life. Especially in our current worldwide climate. The losses and grief are heavy.
This guided relaxation will allow you take a few moments to honor those and then a few moments to honor yourself through a focus on the here and the now - allowing some time and space for relaxation.
Free Resources: https://www.yogaforscleroderma.com
23 min - Healing Energy Guided Relaxation
Energy and light visualization for healing, stress reduction, and relaxation.
Free Resources: https://www.yogaforscleroderma.com
20 min - Self Love Guided Relaxation
Twenty minutes of deep relaxation filled with love and appreciation for self.
Free Resources: https://www.yogaforscleroderma.com
21 min
About Relaxations, Breathwork, & Meditations by Yoga for Scleroderma
From the publisher's feed
While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is…
beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.