This relazing breath practice begins at the crown of the head and moves down through the soles of the feet then back up again.

This relazing breath practice begins at the crown of the head and moves down through the soles of the feet then back up again.

This relazing breath practice begins at the crown of the head and moves down through the soles of the feet then back up again.&nbsp;

Relaxing Breath

Daily Meditations from Marnie Castor on KUT. Take A Moment is supported by <a href="https://miltonsleep.com/?utm_source=kut_kutx_studios&amp;utm_medium=podcast_landing_page&amp;utm_campaign=podcast_sponsor_2025">Milton Sleep Company</a>, <a href="https://rancholapuerta.com/?utm_source=kut_kutx_studios&amp;utm_medium=podcast_landing_page&amp;utm_campaign=podcast_sponsor_2025">Rancho La Puerta</a> and <a href="https://go.grad.stedwards.edu/counseling?utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=702_grad_on_campus_counseling&amp;utm_content=masters&amp;utm_segment=g&amp;utm_term=counseling%20master%27s%20programs&amp;gad_source=1&amp;gad_campaignid=22031903712&amp;gclid=CjwKCAjwlaTGBhANEiwAoRgXBZlYSkijSE0zImbjHcMfwjdK1byzs-PtIHSzGrQ2uHHwCWwv6o4QxBoCrk4QAvD_BwE">St. Edward's University Masters of Arts in Counseling.</a>

Health & Fitness

Mental Health

Daily Meditations from Marnie Castor on KUT. Take A Moment is supported by Milton Sleep Company, Rancho La Puerta and St. Edward's University Masters of Arts in Counseling.

Daily Meditations from Marnie Castor on KUT. Take A Moment is supported by <a href="https://miltonsleep.com/?utm_source=kut_kutx_studios&amp;utm_medium=podcast_landing_page&amp;utm_campaign=podcast_sponsor_2025" rel="noopener noreferrer">Milton Sleep Company</a>, <a href="https://rancholapuerta.com/?utm_source=kut_kutx_studios&amp;utm_medium=podcast_landing_page&amp;utm_campaign=podcast_sponsor_2025" rel="noopener noreferrer">Rancho La Puerta</a> and <a href="https://go.grad.stedwards.edu/counseling?utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=702_grad_on_campus_counseling&amp;utm_content=masters&amp;utm_segment=g&amp;utm_term=counseling%20master%27s%20programs&amp;gad_source=1&amp;gad_campaignid=22031903712&amp;gclid=CjwKCAjwlaTGBhANEiwAoRgXBZlYSkijSE0zImbjHcMfwjdK1byzs-PtIHSzGrQ2uHHwCWwv6o4QxBoCrk4QAvD_BwE" rel="noopener noreferrer">St. Edward's University Masters of Arts in Counseling.</a>

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Relaxing Breath

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