Rudyard Kipling’s iconic poem "If—", first published in 1910, is more than a masterpiece of verse — it’s a blueprint for character, resilience, and quiet heroism. With elegant rhythm and profound wisdom, Kipling crafts a father’s advice to his son, offering guidance on how to navigate life’s trials with courage, humility, and integrity. From triumph and disaster to self-belief and patience, the poem speaks to the inner strength required to become a true leader — and a complete human being. Revered across generations, "If—"* remains a literary lighthouse, illuminating the path to personal greatness. This is not just a poem — it’s a life philosophy in 16 unforgettable lines.
Voiced by: Dr Soha
Produced by [Team Relaxire]
Special thanks to [All our listeners on all platforms]
For collabs & partnerships: [email protected]©  | All rights reserved

Can a machine truly think? Does AI have intentions, emotions, or even a form of consciousness—or are we just projecting human traits onto lines of code? In this mind-bending episode, we sit down with Dr. Soha, cognitive scientist and AI behavior specialist, to dive deep into the psychological dimensions of artificial intelligence.
From chatbots that mimic empathy to algorithms that learn our habits better than we do, we explore how AI influences human behavior—and whether it’s fair to say machines exhibit something resembling a "mind." We unpack concepts like machine learning bias, anthropomorphism, and the uncanny valley of AI interaction, asking the big question: Are we building tools… or entities with psychological presence?
Whether you're a tech enthusiast, psychology nerd, or just curious about the future of human-AI relationships, this conversation will challenge how you see the machines we’re starting to trust with our thoughts, feelings, and decisions.

Theraputic Session by [Dr.Soha) "Can AI Have a Mind? Exploring the Psychology of Machine Behavior with Dr. Soha"
Produced by [Team Relaxire]
Special thanks to [All our listeners on all platforms]
For collabs & partnerships: [email protected]©  | All rights reserved

Imagine this: You send a text to your best friend. They don’t reply. Days go by. You confront them — only to find out they got a message… from you… saying you needed space.
But here’s the kicker: you never sent it.
Enter: The AI That Ghosted Me… As Me.
In this wildly relatable (and unsettling) episode, we explore the bizarre, hilarious, and sometimes heartbreaking world of AI impersonation in personal relationships. From chatbots trained on old texts to digital assistants that “learn” your tone too well, artificial intelligence is starting to mimic not just how we talk — but how we feel.
We dive into real stories of people who’ve been ghosted, pranked, or even emotionally manipulated — by an AI clone of someone they love. Could your partner’s cold reply have been written by their algorithm? Did your mom really say that… or was it her AI assistant interpreting “be kind” a little too literally?






Theraputic Session by [Dr.Soha) "The AI That Ghosted Me… As Me with Dr. Soha"
Produced by [Team Relaxire]
Special thanks to [All our listeners on all platforms]
For collabs & partnerships: [email protected]©  | All rights reserved

You’ve seen it everywhere — in TikTok skits, fashion campaigns, concert crowds, and that one viral video where a Gen Z kid just stares into the camera like they’ve seen the truth of the universe. It’s blank. It’s intense. It’s oddly captivating. And honestly? It’s making some people uncomfortable.
Welcome to The Gen Z Stare — the internet’s most mysterious micro-expression. But is it apathy? Anxiety? Aesthetic? Or a quiet rebellion against a world that never stopped asking them to perform?
In this episode, we unpack the phenomenon sweeping social media: that signature thousand-yard gaze that’s equal parts deadpan and deeply expressive. We explore where it came from (spoiler: TikTok didn’t invent it), what psychologists and cultural critics are saying, and why older generations keep calling it “creepy” — while Gen Z calls it “just Tuesday.”
From ironic detachment to emotional self-preservation in an age of burnout, surveillance, and doomscrolling, we dive into what this look really means — and why it might be the most honest reaction to modern life we’ve seen yet.






Theraputic Session by [Dr.Soha) "The Gen Z Stare: Why It’s Freaking Everyone Out (And Going Viral)r with Dr. Soha
"Produced by [Team Relaxire]
Special thanks to [All our listeners on all platforms]
For collabs & partnerships: [email protected]©  | All rights reserved

We’re more aware of mental health than ever. Therapy is trending. Self-care is mainstream. Mindfulness apps are on every phone. So why are so many of us still struggling?

In this eye-opening episode, we dive into the quiet crisis of the mental wellness era: awareness without action. We’ve normalized talking about anxiety, burnout, and trauma — but are we actually doing the work to heal? From viral therapy quotes to wellness influencers, it’s easy to sound mentally healthy without being mentally healthy.

We explore why knowing isn’t enough, the dangers of performative wellness, and the real barriers that keep us stuck — shame, access, fear, and the myth that awareness equals progress. Featuring candid reflections, expert insights, and practical strategies, this episode challenges the culture of “I know better” and asks: What does real change actually look like?

Whether you’ve been in therapy for years or are just starting to tune in, this conversation will push you from insight to intention — and from awareness to action.


Theraputic Session by [Dr.Soha) "The Trendy Truth: We Love Talking About Healing More Than Healing with Dr. Soha"
Produced by [Team Relaxire]
Special thanks to [All our listeners on all platforms]
For collabs & partnerships: [email protected]©  | All rights reserved

We talk about physical health all the time — doctor visits, diets, workouts — but what about our mental and emotional well-being? In this powerful and eye-opening conversation, we sit down with Dr. Soha, a licensed psychologist and mental health advocate, to pull back the curtain on what psychological care really means — and why it’s not just for times of crisis.
From breaking down the stigma around therapy to understanding the difference between stress, anxiety, and deeper mental health concerns, Dr. Soha shares expert insights, practical advice, and compassionate truths about making mental wellness a priority — no matter where you are in life.

Theraputic Session by [Dr.Soha] "Mind Matters: The Truth About Psychological Care with Dr. Soha"
Produced by [Team Relaxire]
Special thanks to [All our listeners on all platforms]
For collabs & partnerships: [email protected]©  | All rights reserved

Being the oldest sister isn’t just about hand-me-downs and being first in the family photo — it often comes with a lifetime of unspoken duties, sky-high expectations, and emotional labor no one prepared you for. In this raw and real episode, we dive deep into the hidden world of the "firstborn daughter" experience. From playing babysitter, peacekeeper, and even surrogate parent, to navigating guilt, identity, and the pressure to always be "the strong one" — we’re spilling the tea on what it really means to grow up as the big sister.
Through personal stories, heartfelt reflections, and maybe a few tears (and laughs), we unpack the love, the burden, and the beauty of holding it all together — even when you’re still figuring yourself out. Whether you’re an older sister, a younger sibling, or just curious about family dynamics, this one’s for anyone who’s ever felt the weight of being "the responsible one."

Theraputic Session by [Dr.Soha] "Big Sister, Bigger Responsibilities: The Real Talk on Being the Oldest with Dr. Soha"
Produced by [Team Relaxire]
Special thanks to [All our listeners on all platforms]
For collabs & partnerships: [email protected]©  | All rights reserved

We pick up our phones over 100 times a day—often without even realizing it. But what happens when scrolling, swiping, and snapping become compulsions, not choices? In this eye-opening episode, we dive deep into the invisible grip smartphones have on our minds, our moods, and our most important relationships.
From shortened attention spans and rising anxiety to dinner tables filled with silence and kids growing up behind screens, we explore the real psychological and emotional costs of our digital dependence. We’ll unpack the science behind smartphone addiction, the design tricks that keep us hooked, and the subtle ways our connections are eroding—one notification at a time.
But it’s not all doom and swipe: we also share practical, realistic strategies to reclaim your focus, strengthen real-life bonds, and find balance in a world that never logs off.
If you’ve ever wondered, “Where did the day go?” or caught yourself checking your phone while talking to someone you love—this episode is your wake-up call.
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Theraputic Session by [Dr.Soha] "Why Can’t We Put It Down? The Smartphone Effect on Minds & Relationships with Dr. Soha"
Produced by [Team Relaxire]
Special thanks to [All our listeners on all platforms]
For collabs & partnerships: [email protected]© | All rights reserved

We often think communication is about speaking—but true connection starts with listening. In this insightful episode, Dr. Soha breaks down the powerful 3 Rs of Listening, a simple yet transformative framework for building deeper, more meaningful relationships.
Whether you're navigating tough conversations at work, strengthening bonds with loved ones, or striving to be more present, the 3 Rs can elevate your listening from passive to profound. Dr. Soha shares real-life examples, practical tips, and science-backed insights to help you become not just a better listener, but a more empathetic human.
Tune in and discover how the quiet art of listening can be your most powerful tool for connection, clarity, and compassion.
✨ Perfect for coaches, leaders, parents, and anyone who wants to truly be heard—and to truly hear others.

Theraputic Session by [Dr.Soha] "Listen Like a Pro: The 3 Rs for Deeper Connections with Dr. Soha"
Produced by [Team Relaxire]
Special thanks to [All our listeners on all platforms]
For collabs & partnerships: [email protected]©  | All rights reserved