John McGrail, PhD, renowned hypnotherapist, success coach, spiritual teacher, and a leading media expert on the topic of personal improvement, returns to The Life’s Dash!

Dr. McGrail has integrated more than 30 years of teaching, coaching and mentoring experience with his clinical work to create what he calls Synthesis, a process for creating personal change and transformation quickly and profoundly.

Join Michele and Dr. McGrail at 2pm ET for an engaging conversation regarding the anxiety and stress that comes during the holiday season and how to apply The Synthesis Effect.   Of course, we will continue to celebrate “Rule #1: Life is supposed to be fun!”

If you have questions or comments for Dr. McGrail, call the studio at 714.333.3349, email the show at [email protected] or post on Michele’s Life Design Facebook page.