Has binge eating become such a huge part of your life that it feels like it’s who you are?

Have you forgotten what your life was like before the endless cycles of restriction and binges?

Have you been dieting and bingeing for so long that you can’t imagine a future without it?

Are you ready to shed the “old” you, and embrace a newer, happier, healthier version of yourself?

When we’re stuck in long-term habits, we often equate these habits with who we are. We say things like, “I’m a yo-yo dieter” or “I’m a binge eater” or “I’m a food addict.” Maybe you’ve also said, “I’m weak,” or “I’m hopeless” or “I’m fat.” We attach labels to ourselves based on what we do, how we think, and how we feel about ourselves.

A problem arises: when you keep attaching negative labels to yourself that are ultimately the opposite of what you want, it’s a slippery slope into a self-fulling prophecy. For example, the more you tell yourself you’re disgusting, the more disgusting you feel. The more you tell yourself you’re hopeless, the more hopeless you feel.

At the same time, it can feel ridiculous to state empty affirmations like “I’m strong and powerful” when we don’t feel that way. In fact, it can make us feel even worse, because the more we say we’re strong, the more our egos respond with, “No you’re not, you’re weak!”

This episode of the podcast is all about how to start changing your inner dialogue so you can finally release the old habits that don’t serve you, and embrace ones that do. Shahar, our mindset expert, will show you how by changing your habits, you can change your identity.

If binge eating and dieting was truly who you are inside, you would be happy. But it’s not. In reality, it’s holding you back from who you really are. This talk will guide and inspire you to embrace who you really are, without the shadow of disordered eating holding you back from living your life to the fullest.

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