Release Your Resistance

Whenever I see Jenny Blake's name in my inbox I immediately click to read what she had to say. She always gives great insight, clever and interesting recommendations and helpful tips. Today, you'll learn 10 of the reasons why I love Jenny Blake! Hopefully, you'll fall in love too! Read more at http://bexb.org/jennyb

I want to help you get over everything that's overwhelming you, making you overeat, overspend, overcommit and all the other overs. You can make easily accessible intentional decisions instead of mindlessly obeying your impulses so you can get over whatever you want to get over!

Read more at http://bexb.org/over

Find out how I turned a journaling prompt into a list of 10 questions, that then resulted in really interesting conversations and input from friends, colleagues and clients.

I want to inspire you to ask yourself these questions - or come up with additional or different questions that are more meaningful to you. And maybe, even encourage you to connect with other people to get their insight and a different perspective.

Read more at http://bexb.org/questions

In today's episode, you'll hear about 4 modern fairytale characters that you might recognize in the stories you tell yourself.

I'll warn you away from some of the thinking dangers I have noticed in myself. I hope, by pointing out these characters and by making them memorable and interesting, you'll think about them as you're creating your own story.

Be on the lookout for 4 familiar fairytale characters: a knight in shining armor, a fairy godmother, a villain and a hero.

Read more at http://bexb.org/fairytale

What do you think about critical thinking? I'll tell you why I fell in love with the idea of critical thinking and how I try to use it.

You'll hear some examples of how you can use critical thinking as you evaluate the messages and offers and suggestions that you get from the outside world - and, more importantly, how you can use critical thinking to evaluate the messages and offers and suggestions that you get from your own brain.

Read more at http://bexb.org/critical

Hear the personal behind-the-scenes story of my Tarot journey: how and why I learned Tarot and what it taught me.

If you are curious about Tarot or have been thinking about losing yourself learning a new skill, hobby or personal interest, this episode will give you some insight and examples you can try for yourself.

Read more at http://bexb.org/tarot/

They say that comparison is the thief of joy - but is it possible that comparison can also be a SOURCE of joy?

I think so… Listen to this week's episode to hear my comparison theories and learn how to compare with intention and awareness, instead of despair.

Read more at http://bexb.org/compare

What's the Rush?

Today I'm sharing 3 topics to explore when you notice yourself wanting things too quickly.

Is the urgency (which is a kind of resistance) that you have for *this thing that you want* actually slowing you down?

Read More at http://bexb.org/wanting

Are you a list-maker or a list-hater?

Either way, you've got to listen to this week's episode because I'm sharing how you can use a hack about making lists to get what you want and solve your problems.

You might be surprised about how you can make a list without even really using it.. And it can change everything for you!

Read more at http://bexb.org/listof10

I've learned so many things from so many of my favorite teachers and it's so interesting to notice when my favorite teachers learn from each other too!

So, now I'm introducing another one of my favorite teachers (Martha Beck) and share some of the life-changing concepts I've learned from her.

Hopefully hearing about this teacher, and her concepts will improve YOUR life in the same way. Read more at http://bexb.org/martha/