Release Your Resistance

I took a deep dive into thinking about expertise. In today's episode I share my thoughts and questions with you.

Listen to find out

💥 Why I think you're probably an expert

💥 Why (maybe) we don't consider ourselves experts

💥 Is using the label expert helpful or important

💥 When it's ok to use a made-up definition of expertise

And so much more! Read more at http://bexb.org/expert

Hear examples of how some bright ideas and brainstorms made it into reality, including

💡 The creation of an amazing podcast

💡 The formation of a wildly successful study group and community

💡 A journaling prompt to give yourself credit

💡 Also, some ideas that weren't so hot -like a Woo and Wines Workshop

Learn how you can develop your own bright ideas and brainstorms by asking yourself questions. Train your brain to recognize and cultivate your own creativity!

Read more at http://bexb.org/brightideas

Do you love making playlists? I make them all the time and I make them for a lot of different reasons.

Here's what you'll hear in today's episode:

• what kind of playlists I make
• why I make playlists
• how making playlists has improved my life
• the playlists that help me get exactly what I want!

Listen and read more at http://bexb.org/playlists

Are you into astrology? Or don't know much about it?

Or, do you just love hearing people talk about topics they truly love and know?

In this episode you get to hear a fun conversation from an astrology expert to learn all about:

• How and why she got into studying astrology at a very early age
• How astrology benefits her in relationships and work today
• Why she doesn't need (or desire) to convert anyone to believe in astrology
• How considering astrology can help you today
• And so much more (including Sheridan's endearing irrational fear)

See more examples of what we talk about, find a link to the book we discuss and get Sheridan's contact information at http://bexb.org/moon

On today's episode I share some personal behind-the-scenes examples of how I forgot my own work and advice. And then how I remembered it!

Listen to find out what made me

🛠 forget that I need to recognize resistance

🛠 suffer with an immature and mismanaged mind

🛠 finally embrace messiness

🛠 gratefully admit I was wrong

🛠 decide to no longer say certain words and phrases

Read more at http://bexb.org/reno

You get to choose your own flashbacks - the current thoughts, beliefs and labels about what happened in the past. You do this now even if you're not aware of it. So, why not think, believe and label with intention and unconditional love for yourself!

🎥 Learn why I'm thinking of my memories as flashbacks

🎥 Find out why labels matter

🎥 Consider if you're telling yourself the truth

🎥 Practice some sample flashbacks

Read more at http://bexb.org/flashbacks

I'm learning all about surrender right now and can't wait to share what I'm thinking about with you.

Here are some of the questions and ideas I discuss in this episode:

• Is it Weak to Surrender?
• Preference and Expectations
• What's the connection between surrendering and being open?
• How Do I Surrender?
• How to get more of this - a Surrender Study Group!

Read more and get links to everything I mention at http://bexb.org/surrender

Consider your own rituals, routines and habits. ⁠ ⁠ Decide which of those you want to continue, or change, or stop completely. ⁠ ⁠ Notice what rituals, routines and habits are missing and think about how to create and incorporate them into your life. ⁠ ⁠ Hear about:⁠ 💜 What's the difference between a ritual, routine and habit⁠ 💜 My personal rituals I follow daily, monthly and annually⁠ 💜 What to do if you don't like routines⁠ 💜 Which routines I no longer follow- and why⁠ ⁠ And.. hear a few simple habits to improve your life!⁠

Read more at http://bexb.org/rituals

In today's Release your Resistance episode, I share a conversation with my friend and mentor, Ariane who is a financial coach.

Her story is so interesting because she's technically retired and living on the road with her husband and cats getting to know our amazing national parks!

In our interview, she answers all sorts of personal questions about money - specifically how she spends her money and how she set herself up to quit her corporate career and start a retired lifestyle in her 40s.

Here's what we talk about:

• What to do if you're in a relationship and don't share the same money philosophy
• What's the difference between a financial advisor and a financial coach
• What to do if you have resistance about budgeting

Listen to our full discussion and get links to connect with Ariane at http://bexb.org/tidy

Today's episode is a little different. It's a collection of some odds and ends I want to share with you.

You'll hear about a few things that are popping out to me lately.

I'll give you a little bit of a Behind-the-Scenes of my life

We'll talk about what I'm listening to, reading and watching

You get a short excerpt from a conversation with my Inner Voice

Read more at http://bexb.org/odds

Let me know what you think!