Release Your Resistance

I'd love to introduce you to my friend Valerie.

Valerie Clark is an Arizona real estate agent and property manager who has seen some major transformations in her life in the past 5 years. Some were planned and hoped for - some were unexpected.

Listen to our conversation to time travel with us and hear

✨ Why she was initially hesitant to join me on the podcast

✨ Her coping skill for a challenging living situation and how that new skill continues to help her today

✨ How her career changed at the end of 2018 - even though it hadn't seemed possible before

✨ What amazingly interesting podcast she should probably start (she would have so many stories to tell!)

✨ The magical surprise that happened in 2021 - which might seem life changing, but hasn't changed much in reality

✨ Valerie's prediction for herself (and technology) in the future

See Valerie's contact information and leave her a comment in the show notes at http://bexb.org/valerie

Do you ever look at your life in 5 year increments?

My life has transformed in the past 5 years- how about yours?

This week I'm sharing how a journal prompt turned into a whole self-reflective journey, not just for me but for a few other people too.

Listen 🎧 to this episode to hear:

⑤ Examples of what can happen in 5 years

⑤ My path from 2016 to now

⑤ What I struggled with in the past 5 years

⑤ A new made up word for this shorter span of time

⑤ Why I'm not expecting anything in the next 5 years

Read more at http://bexb.org/demidecade

Where are you on your surrender journey?

Today I'm sharing some notes and insights I have picked up in the past 6 months as I have been experimenting with, sharing and sampling surrender resources.

Listen 🎧 to today's episode to hear:

🏳️ Why (in this case) brainwashing is a good idea

🏳️ The Remix Suggestions I'm following

🏳️ How I know I still want to work on feeling worthy and whole

🏳️ Some of the authors and teachers I have been learning from

🏳️ The progress I am seeing on this journey

And more - read and listen at https://bexb.org/surrendercheckin

Are you experiencing a Summer Slump?

How about a pep talk?

But, instead of some generic encouragement, I have 2 specific suggestions for you in this non-traditional pep talk.

Listen 🎧 to today's episode to hear:

🎉 Why I think now is the perfect time for a pep talk (for you and me)

🎉 A fun metaphor for cognitive dissonance

🎉 Ways you can identify specific thoughts you are thinking

🎉 Questions you can ask yourself to check for relevance and accuracy

🎉 A pep talk disclaimer

And more! Read all about it at http://bexb.org/peptalk

Do you get nudges that you can't explain? Are you guided to take action by your intuition?

What happens when you do take that action?

What happens when you don't?

Today I'm sharing my theories on Inspired Action and a few of my own personal life-changing examples.

I'll be curious to hear if you can relate and if you want to try the suggestions with me.

Listen 🎧 to today's episode to hear:

✨ Why Inspired Action might be the prerequisite for Massive Action

✨ The difference between an intuitive nudge and inspired action

✨ How taking inspired action feels

✨ How inspired action led to a Real Estate Portfolio, a Life Partner and time with an adorable dog

✨ 3 suggestions to play with Inspired Action

And so much more

Read or listen at http://bexb.org/inspired

What do kitchen cabinets have to do with mind management?

Maybe nothing… unless you're willing to entertain a metaphor!

In today's episode I share some updates about our renovation project - but really, I created an elaborate metaphor that I love so much, so I couldn't wait to share it with you.

Listen to hear

🏡 How are kitchen cabinets like thoughts and beliefs

🏡 What you could do if your cabinets are too small

🏡 What you could do if you notice you don't like someone

🏡 A few examples of how I'm experimenting with expanding my thoughts

🏡 2 tools you can use to expand your own thoughts

And so much more!

Listen or read more at http://bexb.org/expand

Are you celebrating the completion of the first ½ of 2021?

How will you reflect on what's happened so far?

What intentions will you set for what's still to come?

Listen to today's episode to hear:

🍾 What I've started, stopped and continued so far in 2021

🍾 My word of the Year

🍾 The surprise gift that just keeps getting better and better

🍾 What my next topic of research might be

🍾 How you can celebrate the ½ year and/or your birthday!

And so much more!

Read more at http://bexb.org/half

What are your options when things are terrible?

Do you immediately try to change the situation? Do you wait for it to work itself out?

I have a better option for you! Listen 🎧 to today's episode to hear:

😟 What to do when you feel regret, shame, or resentment

😟 What is the Terrible Triad?

😟 The risks of each of the troubleshooting options

😟 The story of my terrible morning

😟 Which troubleshooting option is the most highly recommended

Plus, so much more!

Read more at http://bexb.org/terrible

What do you know about Mercury in Retrograde?

...any of the ill-effects of the planet in reverse?

Do you know about the positives that come along with this astrological event?

Today, my friend and astrological advisor, Sheridan Caprisecca joins me on the podcast again to discuss all things Mercury in Retrograde.

Listen to the episode to hear:

🌌 What is Mercury in Retrograde

🌌 What to expect during this season

🌌 Some examples of a few wacky things that have or could happen

🌌 Another way to think about it if you're not into astrology and don't even pay attention to it

🌌 What we can do to make it through Mercury

And so much more!

Listen to the full interview at http://bexb.org/mercury

How do you think about what you're thinking?

How do you decide what you have to think?

Or should think?

How do you know what thoughts you can ignore or replace?

Listen to today's episode to hear all about

👋🏻 A synchronized group charades situation that prompted this topic

🙌🏽 The Model and motions to remember it

🤲 Some tips and reminders for how to use the model for self coaching

🙏🏼 Why "I got fired" doesn't have to be a "fact."

🤲 A real life example of how to apply the model with the motions

and so much more!

Read more at http://bexb.org/motion