Release Your Resistance

​​Do you love Social Media? I do love social media and I'll tell you why.

Listen to today's episode to hear:

The benefits I get from using social media every day

• A few specific ideas I learned through scrolling
• The downsides of Social Media
• Some actionable things you can do to despite the downsides

Read the notes and get all the links at http://bexb.org/lovesocial

Connect with me on social media:

The Journaling and Friendship group gives you a new journal prompt every morning, plus we get together both in person and on zoom to journal and to make friends. https://www.facebook.com/groups/journalingfriendship

Business Brainstorming and Tech Tips

My newest group, Business Brainstorming and Tech Tips, gives you a weekly tech tip, plus a community with encouragement and support. It's a place to ask questions and share resources. So far this month, we have had 1 office hours session where people have dropped in for a business brainstorming session or a quick tech question. https://www.facebook.com/groups/brainstormingtechtips

Instagram Experiment

If you want to follow along on an Instagram experiment I'm doing right now, you can find me @bexbeltran_org and see what happens when someone starts a brand new IG account from zero and spends 30 minutes a day for 30 days engaging and interacting from the new account.

How much do you think it will grow in one month's time? https://www.instagram.com/bexbeltran_org/

Do you have an idea for a journal you would love to create for yourself?

Are you curious if you could put your creativity to work for you and start your own shop?

Join me for a Behind the Scenes Tour coming up on Feb 16th, 2022 - http://bexb.org/btstour/

Welcome to Season 3!

I have so much to share with you in this episode!

• It's the first episode of Season 3 of the Release Your Resistance Podcast - and it's different!
• I've started a new Business Brainstorming and Tech Tips Facebook Group - Join Me!
• I'm in the middle of an Instagram Experiment - Follow Me!
• Let's Connect. We have so many ways to connect - Let's Meet!
• All Access Behind the Scenes Tour of my Notebook Process and Shop - Reserve your Spot

Today is the Season Finale for Release your Resistance Season 2.

Tune in to here:

🌟 Patterns and Surprises that showed up in 2021

🌟 My new favorite teachers in 2021

🌟 My top 3 favorite books, songs and TV shows

🌟 The most important lessons learned this past year

🌟 What I'm planning and thinking about for 2022

And so much more - be sure to listen to hear about my technology gift for you in the next 2 weeks!

Read more and get all the links at http://bexb.org/s2021out

Michell Brown created the Dynamic Mobility System for busy people, who want to experience more freedom in their body and life.

Listen in to our fun conversation to hear:

🙆‍♀️ What is the Dynamic Mobility System and how can it transform us

🙆‍♀️ How resistance shows up for her clients and how to release the resistance

🙆‍♀️ Which relationships have improved and transformed as a result of being able to move her mind

🙆‍♀️ What happens to your mind as you believe the "rules" without questioning them

🙆‍♀️ What practice has helped Michell manifest things that she thought could never happen

🙆‍♀️ Michell's wide variety of recommendations

🙆‍♀️ How you can work with Michell (and why it would make a lovely gift for yourself or someone else)

Read more, get a lightly edited transcript of our conversation and links to everything Michell talked about at http://bexb.org/michell

It's time to CELEBRATE! 🎉🍾✨

The Release your Resistance podcast has reached 100 episodes.

Today I'm sharing

🎙 How a 6 Month Runway and Public Accountability helped me launch

🎙 The evolution of my content creation style

🎙 The biggest surprises in creating 100 podcast episodes

🎙 The surprising #1 benefit of podcasting for the last 2 years

🎙 How Season 3 will be different

And more!

Read more and get links to everything I talk about at http://bexb.org/hundred/

Happy Thanksgiving!

For this week's Release your Resistance episode, I've gathered a few of my favorite coaches together and we recorded our book club for You to listen to.

In today's episode you will:

📚 Meet a few amazing coaches and listen in to our "coachy" book club

📚 Hear some great quotes to think about gratitude

📚 Learn how gratitude can fuel abundance

📚 Get an example of what to do when we notice we wish others would thank us

📚 Hear why it is important to model gratitude for children (and everyone else)

📚 Get a surprising twist from Chapter 11

And so much more

Get a lightly edited transcript of our discussion and the links to everything we mention at

http://bexb.org/bookclub

Learn about Della's Best You Academy here: https://www.instagram.com/best_you_academy/

Get Marilynn's Affirmation poster here: https://www.successwithmrs.com/affirmations

I'm so excited to introduce you to Brenda Kolasa. She is a business success coach who specializes in creative thinking solutions.

Listen to our conversation to learn:

⭐️ What is Kaizen and how can it help with overwhelm

⭐️ How to approach procrastination during busy times

⭐️ The 3 things our brains resist

⭐️ How to use 3 small things to be playful and cooperative

⭐️ Why we should pre-practice potentially anxiety-filled situations

And so much more!

Get the links to everything we mention and check out Brenda's free 12 days of Business Building Gifts at http://bexb.org/brenda

Meet Dr. Jinan Banna, a Registered Dietitian and Associate Professor in the nutrition field at the University of Hawai'i at Mānoa.

Listen to our conversation to hear:

🥕 If the holiday time of year really means eating intentionally is no fun

🥕 The 4 basic principles of healthy eating

🥕 Why it's not "cheating" to eat a candy bar

🥕 Specific examples of how to eat more vegetables

🥕 An instance of how resistance showed up for Dr. Jinan

🥕 How you can work with Dr. Jinan

And so much more!

Get the links to everything we mention and sign up for Dr. Jinan's free webinar at http://bexb.org/jinan

What are your favorite gifts?

What kind of gifts do you love to give?

What's your stance on regifting?

Today I'm sharing how thinking of gifts to help you feel grateful.

I also have a whole list of examples and suggestions of products and services you may like to give and receive (and maybe even regive?!?!)

Listen to hear:

🎁 A surprising connection between gifts and gratitude

🎁 My strongly held opinion about regifting

🎁 2 regifting techniques to try for fun

🎁 My favorite products to give and receive as gifts

🎁 My favorite services that would make great gifts

And so much more!

Read more and get all the links I mention at http://bexb.org/giftfavorites

Do you ever re-listen to podcast episodes?

I have some suggestions for you!

Since we don't all have photographic or eidetic memories, today I am recommending some podcast episodes to re-listen to when you are feeling great, when life is ok and when things are terrible.

🎧 Get listening suggestions for 3 different categories of how you might be feeling

🎧 Hear which episode I frequently recommend because I think it is the most powerful

🎧 Find out about some other extra specific episode suggestions

🎧 Learn how we can connect via email, on zoom and/or in person in the coming weeks

Read more and get all the links at http://bexb.org/remix