Release Your Resistance

Do you know how resistance shows up? And what it sounds like?

In today's Resistance Reboot, hear my explanation and discussion about RESISTANCE.

(If you ever say "I want to ____, but..." you might be feeling resistance)

You will learn about:

⚡️ What is Resistance

⚡️ How to notice resistance

⚡️ How to release resistance and other options

Plus - Get encouragement and a new perspective about why we don't go for the things we want!

And - 2 fun 🎁 gifts for you! 🎁

💜 2023 12-month Coloring Page Treasure Map with Workshop (or self- study) topics you can keep as is - or customize for yourself

💜 an audio (and video) recording of a Resistance Metaphor at a Beach to help you visualize how resistance shows up so you can recognize it more easily

Get the Coloring Page Treasure Map

Watch (or listen to) the Resistance Metaphor at a Beach

See upcoming events: https://bexb.org/letsmeet/

Get a weekly gentle journaling check in - bexb.org/weekly

Join a daily journal prompt FB group: https://www.facebook.com/groups/journalingfriendship

Shop for irresistible notebooks: https://bexb.org/quickshop

Check out all the other stuff I do: bexb.org/links

What happens at a coach conference?

What did I realize and get reminded of by being at an event hosted by my mentor?

Today's episode is a list of reminders and realizations I got from attending Life Coach Live in November of 2022 in Arizona.

A few of my takeaways include:

🔥 Why going back to the basics is such a good use of my time

🔥 The value of seeing masterful coaching in action

🔥 What is a possibility drop? And a few examples of my own

🔥 The remedy to the problem of being stuck

🔥 Why it's so good to visualize my future and check in with my future self

🔥 How to LOVE what bugs me about other people

🔥 How simple it all is

And so much more! (This is a really great episode! I couldn't edit any more of my reminders out to make it shorter - they were too good!)

Read the transcript: https://bexb.org/simple

Lessons I Learned from Brooke - https://bexb.org/brooke/

How to Get Unstuck - https://bexb.org/unstuck/

Zayne's podcast - https://open.spotify.com/show/19tP4pqsSLorMuopPMbyyB

Notebook Shop - https://bexb.org/quickshop/

Blow your Own Mind Notebook - https://amzn.to/3Vp60Tg

Have you ever stared at a blank journal page and wondered what to write about?

Or do you hear people talk about how great journaling is, but know it doesn't work for you - because you tried and it didn't?

Journaling Prompts could be your answer!

Listen to today's episode to hear

✍️ My strategies and beliefs around using journaling prompts

✍️ 10 places to find or ways to use prompts in your writing

✍️ How you can get a weekly gentle journaling reminder

And so much more!

Here are the links mentioned in this episode

Weekly Journal Prompts & Check In: https://bexb.org/weekly/

List of 10: https://bexb.org/listof10/

My Journaling Journey (S1 Bonus): https://bexb.org/s1bonus/

Monthly Interview: https://bexb.org/bye2020/

Birthday Lists: https://bexb.org/birthday/

Daily Journal Prompts Facebook Group: https://www.facebook.com/groups/journalingfriendship

From the midroll "commercial:" https://bexb.org/dogs/

Have you been to the dentist lately?

Did you have a great connection with your dental hygienist?

Either way - you've got to meet Hope Loyd and listen to today's episode to hear our fun conversation.

Hope is the host of the Gums and Gossip podcast (and I joined her as a guest earlier this year).

Throughout our conversation, you'll learn:

🦷 how we connected and the story behind the unexpected topics for our conversation on her podcast

🦷 how and why she makes her patients (and podcast listeners) feel connected, at ease, safe and nurtured

🦷 why does a dental hygienist have a podcast and how she started it even though it was out of her comfort zone

🦷 what has evolved since Hope became the Gum Goddess Podcaster!

🦷 how Hope has overcome her resistance with setting boundaries

Here's where you can follow Hope and her podcast:

https://gumsandgossip.com/

Follow Hope on Instagram: https://www.instagram.com/gumsngossip/

Connect with Hope on Facebook: https://www.facebook.com/gumsandgossip

Get on my email list to be notified whenever a new episode comes out https://bexb.org/favorites/

Featured Notebook this week: Living My Life: 2023 Weekly Monthly Planner https://amzn.to/3sN1txk

Meet Suki Jeffreys of Courage Rises

Listen to today's episode to hear:

📖 all about her new book and what YOU can learn from it

📖 which chapters were the hardest for her to write

📖 what Suki is afraid of and how she handles it

📖 how Suki works through her resistance (not so much mantras)

Some of the episodes of Release Your Resistance that we mentioned:

Conversation with Karen Joseph (founder of Seven Networking and Tea Story)

Life is the Story you Tell Yourself

Manifesto

All of Suki's links:

https://www.couragerises.life/

https://www.facebook.com/CourageRisesPage

https://www.instagram.com/courage.rises/

Suki's recommendations:

Courage Rises by Suki Jeffreys

Brooke Castillo

Byron Katie

Brene Brown

Jen Sincero

Get on my email list to be notified whenever a new episode comes out https://bexb.org/favorites/

Featured Notebook this week: Networking , Relationships & Connections Notebook: Getting to Know You https://amzn.to/3TUzBms

Get a Custom Dog Portrait (painted by Bex): https://bexb.org/dogs

Today I'm sharing the top 3 Reminders I got from painting 30 Dogs in 30 Days.

🐶 Listen to hear:

🐾 The story of painting 30 dogs in 30 days

🐾 The benefits of massive action

🐾 Why contrast makes things more interesting

🐾 How to get through the Messy Middle with mind management

Read the transcript and see all the links mentioned in this episode at https://bexb.org/30dogs/

See photos of the dog paintings at https://www.instagram.com/bexb.org_dogs/

"Bite-sized Enlightenment for All Ages"

Meet Amy Masinelli

And learn about bite-size enlightenment

Have you ever thought of writing a book? What steps have you taken towards that idea?

My friend and published author, Amy Masinelli, got an idea for a children's book one morning in a moment of stillness, then she took baby steps to bring that idea into reality.

Listen to our interview to learn:

🍎 How Amy came up with the idea for The Conscious Baby's Alphabet

🍎 How she used her own baby steps to bring it from idea to reality

🍎 How she's using the book to benefit an organization that's meaningful to her

🍎 How Amy uses journaling and mantras in her life

🍎 (Plus- her daughter's first mantra as a baby!)

And so much more!

See the show notes for this episode and leave a question or comment for Amy at https://bexb.org/AmyBook

Get a copy of The Conscious Baby's Alphabet by Amy Masinelli

Find out more about Girls Inc. https://www.girlsincla.org/

Subscribe to Prompt Postcards and get a fun, colorful postcard sent to your physical mailbox each week https://bexb.org/promptpostcard

I'm so excited to welcome my friend and colleague Zayne Khan to the Release your Resistance podcast.

On one of our phone calls, we talked about journaling - little did he know his life was about to change!

In today's episode, we get to hear:

📓 ✍🏻 Why Zayne had some resistance about journaling before

📓 ✍🏻 What he decided to think in order to start journaling

📓 ✍🏻 The specifics and mechanics and journals that Zayne uses now

📓 ✍🏻 A 3 step process for releasing resistance (to journaling or anything!)

📓 ✍🏻 Some of our favorite affirmations and mantras

📓 ✍🏻 What we both think about singing to dogs

Connect with Zayne on Instagram at https://www.instagram.com/zaynekhancoaching/

Email him at zaynekhanlifecoach at gmail.com

Get fun, colorful, motivational postcards with journaling prompts, affirmations and inspirational quotes delivered directly to your mailbox every week. Join the Prompt Postcards subscription: https://bexb.org/promptpostcard

Join an upcoming free Workshop and Discussion:

Manage your Mind - Wednesday 03/30/22 - 5 pm AZ time

Thoughts are Optional - Tuesday 04/12/22 - 4 pm AZ time

RSVP and get a calendar reminder at https://bexb.org/letsmeet/

Meet Gemma Gemma Lumicisi is an author, podcaster, business coach, copywriter and marketer. She has a unique perspective on the world at large. Deciding she was done with dull, she left a brilliant corporate job to pursue her own business and create life her way.

She now helps other women do the same thing and discover what it is they truly want so they can go after it.

Listen as we discuss:

✏️ How she noticed there were "2 Gemmas" and the one that didn't sound like her was showing up in her business ✏️ A copywriting exercise she uses for herself and clients to discover the more authentic self ✏️ The mathematical formula you can use to solve the problem that "not everyone will like you" ✏️ How she started her meditation practice - after being "meditation-curious" ✏️ Gemma's mantra for 2022 that we're both convinced everyone should adopt ✏️ How you can work with Gemma and/or learn her copywriting techniques

Gemma's website: https://contentlydriven.com/

Gemma's Insta: https://www.instagram.com/contentlydriven/

Gemma's Facebook: https://www.instagram.com/contentlydriven/

Get the book Done with Dull: https://www.amazon.com/dp/192255362X/ref=cm_sw_em_r_mt_dp_RMMDVXZSEP340EVJXY3B

I'm so excited to introduce you to Melissa Snow on the Release your Resistance podcast today.

She has helped hundreds of women stop attracting the same man in a different body so they can finally have the love they want and deserve.

She is a ​​Certified Love and Life Coach who has devoted her life to helping smart, successful women finally have the love they want and deserve!"

Listen in to our conversation to hear:

💖 The benefit of remaining open (with specific examples)

💖 How resistance shows up for dating clients

💖 The value of noticing our "beliefs below the surface"

💖 How to use possibility to overcome resistance

💖 Why it's worth it to intentionally limit time for specific tasks

💖 Ways to connect with Melissa, including attending the Virtual Valentine's Dinner

And so much more!

See more at https://bexb.org/melissa

All the Links

See what Melissa does here:

http://www.lovestartsherecoach.com/

Follow Melissa on Instagram here:

https://www.instagram.com/melissasnow.lovestartshere/

Get your ticket to the Virtual Valentines Dinner here: https://lovestartsherecoach.lpages.co/v-day-2022

Get your ticket to the Behind the Scenes Create Your Own Notebook tour here:

https://bexb.org/btstour/