Release Your Resistance

Are there certain phrases or expressions you repeat to yourself?

Are you using those phrases intentionally or by default?

Do you have a mantra? Or more than one?

I have noticed myself using some new mantras this year and wanted to share them with you.

Listen to today's episode to hear an explanation of:

✨ Live your Live

✨ Set for Life

✨ So Many Options

✨ Give What You Want More Of

Plus, hear how and when I use them and what these mantras do for me.

What's your current favorite mantra?Read more at http://bexb.org/moremantras

What topic do you love talking about with other people?

Do you ever wish you had other people to talk to about your favorite topics or things that you find interesting?

Today's Release Your Resistance episode (with Bex Beltran) might be just what you need!

It's about how you can start a Podclub.

🎧 What is a Podclub?

🎧 What are the benefits?

🎧 4 basic steps I use in my Podclub

🎧 How to choose the episodes

🎧 Other ideas you can start instead of a Podclub

🎧 How you can join our next Podclub - happening in November

And so much more! Read more and get the links at http://bexb.org/podclub

This week I'm sharing 10 of my favorite tech tips and tricks. These save me time and make my life easier.

Listen to the list to hear if you use the same tools or if there's a new one you can try out.

Hear all about:

💻 The tips I always recommend to other people

💻 The 2 technologies that I had resistance about but now love using

💻 A specific kind of notebook that I consider a technology

💻 A way we can work together if you want to to overcome tech resistance

Hear the whole episode and get some links to tools that I mention at ​​http://bexb.org/techtips

Which type of journaler are you?

What kind of support do you want in your journaling (or non-journaling) practice.

Today I'm sharing my theories about the different types of journalers we can be organized into.

Listen 🎧 to the episode to hear:

📕🖊 the 3 types of journalers

📕🖊 why I've been all 3 and how I shifted from one type to another

📕🖊 the perfect journal or notebook to go along with each type

📕🖊 a new experiment I started for the rest of 2021 to support Journal Curious people

And so much more!Get all the links to everything I mention and read more at http://bexb.org/3types

How do you release resistance when you feel stuck?

What does resistance feel like for you?

Is it possible to get unstuck when you even feel resistant to noticing your own resistance?

Today on the podcast I share 3 techniques you can use to release resistance when you notice you're feeling stuck.

Listen 🎧 to learn more about

🌟 Internal Lie Detection

🌟 Considering the Opposite

🌟 Offering up the situation you're resisting

And plenty of examples and ways you can use these techniques!

Get all the details and links to other episodes mentioned at

http://bexb.org/release

What do you really want?

Do you know what you really want and why?

How is what you're thinking getting you your results?

In today's episode I share specific examples of how to check your thoughts against your results.

Listen to find out how to

😊 Use emphasis to understand what you want better

😊 Apply the 3 why technique (and what it might actually sound like)

😊 Explore what you are thinking by zooming out, getting less personal and substituting

And so much more

Get all the details and links to other episodes mentioned at http://bexb.org/checkthoughts

Today I'm sharing 3 suggestions about how to get awareness around your thinking.

Even without making any decisions, or changing your mind or taking action, awareness can help create a sense of relief about what you're feeling stuck about.

Listen to the episode to hear

🧠 The 3 suggestions you can use to get awareness

🧠 A real coaching scenario to demonstrate one of the suggestions

🧠 An unconventional "trick" you can use to practice

🧠 A walk through of how to use the suggestions in a real example that you might be able to relate to

And so much more

See more at http://bexb.org/awareness

Have you ever felt stuck? Or are you feeling stuck now?

In the month of September I want to review some tools you can use to get unstuck.

Listen to the episode to hear 🎧

📌 How "being stuck" might show up for you

📌 What it means to get awareness around your thinking

📌 The 2 types of results you can check your thoughts against

📌 What it means to release resistance

📌 PLUS! Hear the exact specific details about what it would be like to hire me as your coach

This episode will set you up for the month of September,the rest of 2021 and maybe even the rest of your life!

Go listen now and get the links to everything I mention in the episode! http://bexb.org/unstuck

I'm so excited to introduce you to my friend and networking mentor, Karen.

Karen Joseph has multiple groups and businesses - plus a very meaningful new business starting soon.

Listen to a lovely conversational interview to get to know Karen and hear all the interesting things she does:

❤️ What is a "fun-loving connector?"

❤️ Why you might be afraid to meet new people and what to do

❤️ How her kindness group grew and bloomed even after she thought she might move on

❤️ The new thing Karen is creating for herself - which is both exciting and emotional

❤️ The amazing thing Karen did with her Mom before she passed

❤️ How you can celebrate the 12-year anniversary of S-E-V-E-N with Karen

❤️ How, when and where you can participate in a Tea Story session with Karen

Listen 🎧 to the episode, see Karen's contact information and leave her a comment in the shownotes at http://bexb.org/karen

You've heard Sheridan in previous episodes discussing astrology and the specific topic of how to make it through mercury in retrograde.

Sheridan's had some major life transformations in the past 5 years and we go into detail about how she describes the changes.

Listen to our conversation to review the past 5 years and hear

✨ The #1 thing she has noticed throughout her transformation

✨ What was her burning desire in 2016

✨ What Sheridan has already figured out that I wish I knew at her age

✨ Why this cycle has seemed like a bell curve for her

✨ How she transitioned from having a burning desire to do something with her life to becoming a real estate investor

✨ The lessons she learned from her struggles in 2019 and 2020

✨ A new business venture that Sheridan and I could start to do something with recycle-able glass

See Sheridan's contact information, get links to the previous episodes with her and leave her a comment in the shownotes at http://bexb.org/sheridan/