Release Your Resistance

Do you have some preferred methods when you want to learn something new as an adult?

What have you learned? Or what do you want to learn as an adult?

Listen to today's episode to hear all about

💎 What is the Adult Learning Theory

💎 A Venn Diagram with my Favorite Learning Methods

💎 Specific ways I dive deep into new topics

💎 Why I like to have a project for or teach what I'm learning

💎 Questions for you to think about how you will learn in the future

and so much more!

Read more at http://bexb.org/learn

Why would someone who creates journals and promotes journaling encourage you NOT to journal daily?

Listen to today's episode to hear:

✍️ Common reasons people give for not journaling every day

✍️ Benefits of Journaling

✍️ Possible Downsides of Journaling

✍️ What is sporadic journaling

✍️ What is periodic journaling

and so much more!

Read more at http://bexb.org/notdaily

This is how you do something - to get something - instead of just talking or just thinking about it. Listen to today's episode to hear: ✨ What massive action is and why It's magic! ✨ Examples of massive action in my life ✨ Common Themes in taking massive action✨ So many benefits of massive action And so much more! Read the rest at http://bexb.org/massive

Here's the 2nd part of the discussion about qualities and how to develop them.

Listen to today's episode to hear:

👍 5 suggestions to develop qualities for yourself

👍 Which one of those suggestions is the most important!

👍 Specific examples of ways you could implement the suggestions

👍 What to do about negative qualities

👍 Questions for you to consider about how you measure qualities

And so much more!

Read more at http://bexb.org/develop

Looking for some book recommendations? Want to hear 4 mini-book reports in about 20 minutes?

On today's Release Your Resistance episode I share my review of 4 books about Strong Women in history.

You'll hear:

📖 An introduction to a few strong women in history from different time periods

📖 What these books have in common

📖 Why I like reading historical fiction

📖 Why some people didn't care for these bo0ks

And so much more!

Get links to these 4 books and read/hear more at http://bexb.org/strongwomen

How much do you think about the qualities you like about yourself and in other people?

Listen to today's episode to hear:

😍 What my favorite qualities in myself are

😍 My favorite qualities in my friends

😍 My favorite qualities in my husband

😍 Which qualities are nice to have, but not mandatory

And so much more!

Read more at http://bexb.org/qualities

How much do you think about the qualities you like about yourself and in other people?

Listen to today's episode to hear:

😍 What my favorite qualities in myself are

😍 My favorite qualities in my friends

😍 My favorite qualities in my husband

😍 Which qualities are nice to have, but not mandatory

And so much more!

Read more at http://bexb.org/qualities

How much do you think about the qualities you like about yourself and in other people?

Listen to today's episode to hear:

😍 What my favorite qualities in myself are

😍 My favorite qualities in my friends

😍 My favorite qualities in my husband

😍 Which qualities are nice to have, but not mandatory

And so much more!

Read more at http://bexb.org/qualities

When do you give yourself credit?

I've been practicing giving myself credit and I think you should too! Listen to today's episode to find out: ➕ Why giving yourself credit is so important ➕ What's wrong with discounting yourself ➕ The funny things I thank myself for ➕ How to develop an intentional habit of gratitude And so much more!

Read more at http://bexb.org/credit/

Would you believe there is something even worse than mansplaining?

Today I share my theories about all different types of explanations (or "splanations") that we get to hear - plus- the worst kind of all!

Listen to find out

• What is mansplaining exactly and why am I even bringing it up
• What you can do if you find yourself being 'splained to
• Why other people might be 'splaining to you when you're the expert
• This thing that's worse than mansplaining
• How it sounds in my head and what I do about it

And so much more! Read more at http://bexb.org/meansplain