Release Your Resistance

Want to know how to keep going towards your goal- even when you encounter obstacles?

What should you do when you start to lose your motivation?

Here are 4 things you can start now so that you can follow through on any goal you plan to work on.

Read more at http://bexb.org/obstacles

How can you be generous and abundant today?

Learn about my Generosity Misunderstanding, what you can do if you think you have nothing to give and get some examples of Intangible Generosity.

Read more at http://bexb.org/generosity

While you wait for Season 2 of the Release Your Resistance podcast, enjoy this "trip down memory lane" with the replay of a Facebook Live Video where I share my Journaling Journey

• See the exact tools and supplies I use in my daily journaling
• Hear why I didn't journal daily- and what I did instead
• Find out what to do if you "don't know what to write"
• and so much more!

Read more and get the links at http://bexb.org/s1bonus

Did you look back over 2020 to review the entire year? I did.

I'm sharing my 2020 Wrap Up with you. I'm also sharing why I think you should start a monthly interview with yourself in 2021 - either with the questions I mention, or your own, or a combination.

Hear some highlights of what I did, learned and realized as I re-read all of my answers from my own monthly interviews throughout 2020. Then let me know what we had in common.

Read more at http://bexb.org/bye2020

Find out the formula to get what you want!

You've heard of self-fulfilling prophecies - here's a systematic way to make them intentionally work for you!

Read more at http://bexb.org/rafts

Get more free resources at http://bexb.org/free/

Let's connect on Instagram and FB: https://www.instagram.com/bex_beltran/

https://www.facebook.com/ReleaseYourResistance/

Today I'm sharing how you can break through your obstacles.

In hearing these examples, you can achieve a breakthrough of your own, right as you're listening.

Understanding examples of breakthroughs that other people have had can help loosen up your brain to create space for your own breakthroughs.

Read more at http://bexb.org/coachingbreakthrough/

Are you looking for some new-to-you books, interviews or topics to research?

I've got more teacher recommendations to share with you.

Some of these are on the verge of becoming my future favorite teachers- and maybe they'll become your favorite teachers too!

Read more at http://bexb.org/futurefavorite

How much do you know about gratitude? Until I started thinking about what I wanted to include in this episode, I realized, maybe I don't know much about gratitude.

I researched and I'm sharing a little of what I learned about gratitude with you. I also have some questions about gratitude to which I'd be very curious to know your answers.

Read more at http://bexb.org/gratitude

Are you a liar? Do you tell lies? Do you believe some lies?

This episode could easily be called "thoughts we believe that hold us back" but describing these thoughts as lies packs more of a punch!

I suspect, like me, you probably do believe many lies you tell yourself and, once you're aware of all the lying and believing... you can decide if you want to continue deceiving yourself -or - if you want to be more intentional about what lies you tell yourself and believe, on purpose! Read more at http://bexb.org/liesitell

Why do we figure some things out so easily.. And for other things, we really do have to learn the lesson the hard way?

Listen to the 4 lessons I learned the hard way - have you learned these lessons for yourself?

Read more at http://bexb.org/hardlessons/