Release Your Resistance

Do you know how you can get whatever you want? How you can get what you really want?

I have 2 tips to share with you that you can start using today to get what you want in your life!

I can’t wait for you to hear them and hear if you think they will work for you! (or maybe you’re already using them.. in which case, I really want to hear how they work for you.. And why you think that is!) Read more at http://bexb.org/whatyouwant

What do you wish for?

For yourself? Maybe secretly, maybe out loud? 

Do you ever notice yourself wishing for anything?

Wish! Wishing! What interesting words and concepts, right?  

I want to call your attention to these specific words and concepts so if you use them in your thinking- you’ll know what you make those words mean for yourself!Read the rest of the notes at http://bexb.org/wish

Do you love your life? No matter how you answer that question, you need to listen to this week’s episode to find out either, how you can love it even more, or, you can hear 4 suggestions about how you can love your life (if you don’t already). This could be the episode that improves your life!

Read more at http://bexb.org/loveyourlife

At heart, Jen Sincero is actually a coach who just happened to stumble into writing as a way to show that transformation is possible and available to you. 

Her press bio states that she is a #1 New York Times Best Selling Author, Speaker and Coach and in this episode, I’ll share what I’ve learned from her, what I like about her and why I think she really is more of a coach than a writer.

Read more at http://bexb.org/jensincero

If you’re wondering how to make friends online or how to make friends as an adult, especially during quarantine, I’ve got lots of tips and suggestions to share with you. 

Making friends in your 30s (or older) is so much different than making friends when we were younger, and even if you have a great group of friends, seasons change and you may find yourself wondering how to make new friends now. Read more at http://bexb.org//findingfriendshttp://bexb.org//findingfriends

Are you ready to learn about journaling?

I want to tell you all about my journaling practice and habit, what I do and what I don’t do, to give you some ideas and motivation about how and why you should and can journal daily. 

The first thing I want to do to convince you that you should and can journal daily is to tell you about the benefits of journaling, then I’ll give you some tips on how you can get started, or how you can continue if you already have a journaling practice.

Read more at http://bexb.org/journal/

Do you dream? Some people don’t dream, but I do. And I love interpreting dreams. My own and other people’s. 

I want to teach you how to interpret dreams. I’m going to share with you my three-step process that you can use to interpret your dreams. Read more at bexb.org/dreams

I want to introduce you to a fun, celebratory and personal way that you can set goals for yourself and see your own progress and transformations as you grow, year after year. I hope you can hear from my own personal experience with it how much it works and how much I love this practice.  Read more at http://bexb.org/birthday/

Oprah is an undeniable part of our culture.. I assume that we, as a society, have decided to love and revere and respect her, so why do I need to call out the specific lessons I’ve learned from her? 

Because I really have learned so many specific lessons from her. And they’re so good! Too good not to share!

Hear how I became a superfan and how she has impacted my life, my thinking and my career. See the shownotes at http://bexb.org/oprah

You can transform yourself! You can change your life. 

Have you decided on an area you want to change?

Is there a part of your life or your self that you wish was different?

Here are 4 practical tips that you can apply immediately to welcome your own transformation. The 4 tips are 

• to believe in your transformation
• to take the next step
• to notice other people
• to be resourceful

Hear how to apply the tips and get some examples of how the tips work in this week’s episode.  Read more at http://bexb.org/practical