Release Your Resistance

Do you have life purpose?

If you want to know

• how and why you feel stuck
• how to see possibilities (instead of feeling resistance)
• how to take action steps towards creating the life you want (even if you don't know what that is yet

this workshop is for you!

If you are unsure of what, or how, or where to start in your life or if you can't shake the feeling that something is missing and feeling lost and frustrated, listen to this workshop for some clarity and direction.

Want to get a prompted notebook to Help Find Your Purpose + Write your Manifesto? Here it is: https://amzn.to/3NVOOEd

Want more resources and information about finding your purpose? https://bexb.org/purpose/

Shop all irresistible journals + notebooks: http://bexb.org/quickshop

Get a weekly gentle journaling check in: https://bexb.org/weekly/

What do you do when you are living your life, in the day-to-day and something happens.

What happens when you face a test or challenge? Or when what you decided you wanted to do doesn't work out the way you thought it would?

We are in week 7 (of 8) of the Let Go and Surrender Series.

Let's talk about

In this week, find out:

🔬 why we need wholeness, trust and learning

🔬 the difference between feeling whole and filling a hole

🔬 how to think about the tests that come our way

🔬 how to pass tests and stick with experiments

And so much more!

Read the transcript and get all the links at https://bexb.org/tests/

Get the Let Go and Surrender Journal to follow along for these 8 episodes: https://amzn.to/3vM0v5W

See upcoming events: https://bexb.org/letsmeet/

Get a weekly gentle journaling check in - https://bexb.org/weekly/

Join a daily journal prompt FB group: https://www.facebook.com/groups/journalingfriendship

Shop for irresistible notebooks: https://bexb.org/quickshop

Check out all the other stuff I do: https://bexb.org/links/

What stage of surrender are you in right now?

Let's learn how to recognize and release the grip - that feeling of attachment. Instead, we can open ourselves to so many possibilities!

Let's discuss:

🖐 the difference between Inner Wisdom and the mind

🖐 what it means to be 100% authentic

🖐 the 3 stages of surrender

🖐 how to use the 6 Ws to notice what is and isn't your business

And so much more https://bexb.org/opening

*this is ep 6 of an 8 part series - start at the 1st ep of this series at https://bexb.org/letgo/

Get the Let Go and Surrender Journal to follow along for these 8 episodes: https://amzn.to/3vM0v5W

See upcoming events: https://bexb.org/letsmeet/

Get a weekly gentle journaling check in - https://bexb.org/weekly/

Join a daily journal prompt FB group: https://www.facebook.com/groups/journalingfriendship

Shop for irresistible notebooks: https://bexb.org/quickshop

Check out all the other stuff I do: https://bexb.org/links/

Can you reprogram your emotional patterns?

Do you think differently as an adult than you did as a child?

We probably like to think we do - but what ideas that we came up with in childhood are we still living our life by today?

We are in week 5 (of 8) of the let go and surrender Series.

Let's talk about why we think what we think and if we want to keep thinking it!

In this week, let's explore:

🤔 when and how we may have formed some of our beliefs

🤔 what loving unconditionally means (and doesn't mean)

🤔 why we might want to reprogram emotional patterns

🤔 some journal prompts for letting go of long held beliefs

And so much more https://bexb.org/longheld

*this is ep 5 of an 8 part series - start at the 1st ep of this series at https://bexb.org/letgo/

Get the Let Go and Surrender Journal to follow along for these 8 episodes: https://amzn.to/3vM0v5W

See upcoming events: https://bexb.org/letsmeet/

Get a weekly gentle journaling check in - https://bexb.org/weekly/

Join a daily journal prompt FB group: https://www.facebook.com/groups/journalingfriendship

Shop for irresistible notebooks: https://bexb.org/quickshop

Check out all the other stuff I do: https://bexb.org/links/

When do you feel powerful? When do you feel powerless?

Do you know what drains (or replenishes) your energy?

It sounds like a contradiction, but part of letting go is accepting responsibility.

We are halfway through our journey into letting go and surrendering.

Let's talk about your responsibility and power.

In this week, find out:

⚡️ how you can "take back control"

⚡️ all about accepting responsibility instead of blaming

⚡️ what to do if you accidentally slip into an old habit

⚡️ why you should imagine extension cords coming out of your core

⚡️ where your power comes from

And so much more

Get the notes and links to this episode at https://bexb.org/accept

*this is ep 4 of an 8 part series - start at the 1st ep of this series at https://bexb.org/letgo/

Get the Let Go and Surrender Journal to follow along for these 8 episodes: https://amzn.to/3vM0v5W

See upcoming events: https://bexb.org/letsmeet/

Get a weekly gentle journaling check in - https://bexb.org/weekly/

Join a daily journal prompt FB group: https://www.facebook.com/groups/journalingfriendship

Shop for irresistible notebooks: https://bexb.org/quickshop

Check out all the other stuff I do: https://bexb.org/links/

This week we are settling deeper into surrender* now that we have had some time to let our minds get used to the idea of letting go.

Listen to hear:

💡 why creating this episode was so ironic

💡 what we accept in order to have healthy relationships

💡 some (maybe) unexpected ways you can clear what is blocking you

💡how to be comfortable even when things are uncomfortable

and so much more - see all the notes and links at https://bexb.org/settle/

*this is ep 3 of an 8 part series - start at the 1st ep of this series at https://bexb.org/letgo/

Get the Let Go and Surrender Journal to follow along for these 8 episodes: https://amzn.to/3vM0v5W

See upcoming events: https://bexb.org/letsmeet/

Get a weekly gentle journaling check in - https://bexb.org/weekly/

Join a daily journal prompt FB group: https://www.facebook.com/groups/journalingfriendship

Shop for irresistible notebooks: https://bexb.org/quickshop

Check out all the other stuff I do: https://bexb.org/links/

Do you know how to let go?

What can you do specifically to surrender?

Today is the 2nd of 8 episodes all about why you want to learn to surrender and how to let go.

Listen to hear:

💖 How to clean and clear to program your brain to let go

💖 The reason for some intentional "brainwashing"

💖 What to say "no" to and what to say "yes" to

💖 A reminder of why it is safe to give and receive freely

And so much more!

Get the Let Go and Surrender Journal to follow along for these 8 episodes: https://amzn.to/3vM0v5W

See upcoming events: https://bexb.org/letsmeet/

Get a weekly gentle journaling check in - https://bexb.org/weekly/

Join a daily journal prompt FB group: https://www.facebook.com/groups/journalingfriendship

Shop for irresistible notebooks: https://bexb.org/quickshop

Check out all the other stuff I do: https://bexb.org/links/

My theme for the month of January is Let Go and Surrender.

You can get a lovely, floral-covered journal with prompts, worksheets and activities for learning to let go and surrender.

This pretty notebook will be the inspiration for January and February's podcast episodes on the Release your Resistance Podcast.

Each week, I'll be discussing each of the sections in the journal.

This week, hear about:

🌷 What does Letting Go and Surrendering mean?

🌷 How Learning to Let go can improve your life

🌷 How to have more peace and less stress

🌷 Some journal prompts (and an art project) to consider letting go

And so much more!

Get the Let Go and Surrender Journal to follow along for these 8 episodes: https://amzn.to/3vM0v5W

See upcoming events: https://bexb.org/letsmeet/

Get a weekly gentle journaling check in - https://bexb.org/weekly/

Join a daily journal prompt FB group: https://www.facebook.com/groups/journalingfriendship

Shop for irresistible notebooks: https://bexb.org/quickshop

Check out all the other stuff I do: https://bexb.org/links/