Today, we'll be diving into a topic that's near and dear to every mom's heart: the often overwhelming expectations of motherhood and the importance of reclaiming joy and fulfillment amidst the chaos.

Joining us is Erica Djossa, a maternal mental health specialist and the founder of the Momwell community. Throughout our conversation, we'll explore Erica's journey into the maternal mental health space, the inspiration behind her book, and some key takeaways that moms everywhere can implement in their own lives.

To hear more from Erica, I encourage you to listen to my two other interviews with her! She came on the show in Episode 79 to talk about the invisible load of motherhood, and in Episode 187 we unpacked postpartum psychosis.

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Related Episodes and Resources

• EP79: The Invisible Load of Motherhood

• EP187: Understanding Postpartum Psychosis with Erica Djossa

• Momwell Workshops & Courses

• Momwell Community

• Erica Djossa's New Book: "Releasing the Mother Load"