What a great episode as we hear Alana's story of overcoming anxiety and fear after hearing some tragic news from some friends.

Host Molly discusses with trauma therapist Dr. Lori Basey about the "CPR" tools of Connection, Psychoeducation, and Routine that can be used to overcome anxiety and fear in YOUR life.

And make sure you listen to the full episode--Alana has a surprise at the end! You won't want to miss it!

For more in-depth help, take our FREE e-course entitled "Journey of Restoration" found at:

https://no-boundaries-international.thinkific.com/collections

Listen to our podcasts at:

Or on your favorite podcast platform!

Link in Bio!

Because: When you change your brain--you change your life!

In today’s podcast, our guest Hilarie tells about the ripple effects that come from a family member who is addicted to drugs. She shares about the hurt that she experienced and what it took to heal not only her heart but her actual relationship with her brother.

Listen in today!

For more in-depth help, take our FREE e-course entitled "Journey of Restoration" found at:

https://no-boundaries-international.thinkific.com/collections

Listen to our podcasts at:

Or on your favorite podcast platform!

Link in Bio!

Because: When you change your brain--you change your life!

Take a few moments out of your busy schedule to listen to this amazing testimony from Whitney about her encounter with God as she seriously considered taking her own life. Her story is hope-filled as she encourages others with the statement, "If He (Jesus) can do it for me, He can do it for anyone!"

Hosts Molly, Charlotte, Dr. Lori Basey, and Whitney discuss what it took for Whitney to overcome her dark days and how she walks in hope on a daily basis by doing certain routines in her life.

Listen now!

If you are in need of immediate help, call the National Suicide Prevention Lifeline at:

For more in-depth help, take our FREE e-course entitled "Journey of Restoration" found at:

https://no-boundaries-international.thinkific.com/collections

Listen to our podcasts at:

Or on your favorite podcast platform!

Link in Bio!

Because: When you change your brain--you change your life!

What a great episode!

This podcast has some great conversation between hosts Molly and Charlotte, trauma therapist Dr. Lori Basey and special guest Mary. Having experienced a very traumatic childhood, Mary discusses how she overcame great difficulty with her pivotal moment being when she was arrested and moved to Georgia to complete her sentence there.

Dr. Basey discusses the "CPR" that leads to change and transformation when coupled with following Christ.

Take few moments and listen to Mary's amazing story!

For more in-depth help, take our FREE e-course entitled "Journey of Restoration" found at:

https://no-boundaries-international.thinkific.com/collections

Listen to our podcasts at:

Or on your favorite podcast platform!

Link in Bio!

Because: When you change your brain--you change your life!

In today's episode of Relief From Darkness, hosts Molly and Karly* talk with Mary who explains how shame and guilt affect every part of a person and how to rise above it.

Dr. Basey then gives the CPR of how to heal from shame and guilt: C=community, P=psychoeducation, and R=routine.

Listen in today!

*Thanks to Karly for helping to facilitate "Relief From Darkness" as this is her last session with us!

For more in-depth help, take our FREE e-course entitled "Journey of Restoration" found at:

https://no-boundaries-international.thinkific.com/collections

Listen to our podcasts at:

Or on your favorite podcast platform!

Link in Bio!

Because: When you change your brain--you change your life!

In this episode of Relief From Darkness, we hear how Michelle discusses with host Molly, Karly, and Dr. Basey how she walked out of her life-long struggle with anxiety.

Michelle describes her life of being "hyper-vigilent" and riddled with constant anxiety. Dr. Basey then gives the "CPR"--Connection, Psychoeducation, and Routine of anxiety.

But the critical factor, as Michelle talks, is the "Jesus Factor" in her life.

Listen in today!

For more in-depth help, take our FREE e-course entitled "Journey of Restoration" found at:

https://no-boundaries-international.thinkific.com/collections

Listen to our podcasts at:

Or on your favorite podcast platform!

Link in Bio!

Because: When you change your brain--you change your life!

Another great podcast with hosts Molly and Karly hearing Allie's story of her walk-out from racing and whirling thoughts which plagued her everyday life. Being defined as "your mind uncontrollably bringing up overwhelming thoughts" which brought confusion, paralysis of her mind, and ultimately leading to isolation, Allie realized that she needed help. 

Dr. Basey then gives an explanation on how this type of anxiety affects your thought patterns and gives practical steps--through the CPR of Connection, Psychoeducation, and Routine--to change how you think. She also reveals how SUDS (Seemingly Unimportant DecisionS) can make or break the whirling thought patterns.

Allie winds up the talk by giving several clear steps on how she is and has walked out of this dysfunctional thinking pattern and into more peace.

For more in-depth help, take our FREE e-course entitled "Journey of Restoration" found at:

Listen to our podcasts at:

Because: When you change your brain--you change your life!

In this podcast, hosts Molly and Karly talk with Charlotte who describes her lifelong battle with performance-based acceptance--defined as placing your personal value on your performance rather than who you are.

Charlotte talks about her deepest desire of wanting to be known and validated and her discovery of realizing that she had everything that she needed as she placed her identity in Jesus instead of counting on her performance to please others.

Dr. Basey then gives some practical "tools" of CPR--Connection with others, Psychoeducation, and Routine that will help to shift your identity to who Jesus says you are.

For more in-depth help, take our FREE e-course entitled "Journey of Restoration" found at:

Listen to our podcasts at:

Because: When you change your brain--you change your life!

In episode 10 of Relief From Darkness, hosts Molly and Karly, along with trauma therapist Dr. Lori Basey, have an in-depth conversation with Tammie about her reaction to a bad medical diagnosis that took place several years ago. In this discussion, the word "dysregulation" was defined as the inability or difficulty to manage your response, emotions, impulses, or thoughts.

Dr. Basey further clarifies how this reaction affects our physical body and our brain as the "fight/flight/freeze" response gets activated and we find ourselves outside of a healthy "flying zone" of emotions.

Practical steps are discussed on how to handle stressful situations, knowing that healing is a journey, not a destination.

For more in-depth help, take our FREE e-course entitled "Journey of Restoration" found at:

Listen to our podcasts at:

Because: When you change your brain--you change your life!

In this episode, we hear the deeply stirring account of Kell's childhood experience with sexual abuse and how Jesus took him on a journey of healing. 

Hosts Molly and Karly ask deep questions of Kell and trauma therapist Dr. Lori Basey as together they explore how the brain can be healed from such a traumatic event.

As Dr. Basey states, if you have been a victim of sexual abuse (as over 50% of all women and 1 of 5 men have been victims)--know that you are not alone and shame, isolation, and secrecy will keep you in bondage.

For immediate help, contact the National Sexual Assault Hotline at: 1-800-656-HOPE

For more in-depth help, take our FREE e-course entitled "Journey of Restoration" found at:

Listen at:

Apple: https://apple.co/3h0fKld

Or on your favorite podcast platform!

Because: When you change your brain--you change your life!