Have you ever wondered what actually makes insomnia recovery possible?

In this episode, I talk about exactly that.

We explore one of the most hopeful principles of neuroplasticity — and why it’s the reason getting beyond insomnia isn't just possible… but inevitable when you understand how the brain works.

The human brain has the amazing capacity to change associations and shift links.

And truly, is there anything more miraculous than that?

In this episode, you’ll learn how:

• Your responses play a key role in rewiring the brain
• Insomnia isn’t a sign that something is broken, but a conditioned pattern rooted in hyperarousal
• Changing your brain’s association with wakefulness can be a turning point in recovery

I also share a personal story that illustrates how learned fear responses can shift, and why that same shift is completely possible for you, too.

Enjoy!

Mentioned Resources:

Ep 32: “Neurons that fire together, wire together.”

Connect with Beth:

 👉  Instagram 

Work with Beth:

👉   Learn About the Mind. Body. Sleep. Mentorship
👉   Start the Free Insomnia Course Here

Full Show Notes & Transcription HERE.

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About Beth Kendall MA, FNTP: 

For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights.

© 2023 - 2025 Beth Kendall

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.