Isolation & stress can be hard for many.
Please understand that this is quite natural. Things we gave for granted like going to a restaurant or an art club are off the menu!

📺 Limit news intake as it will make you more anxious (limit to once a day would be ideal)

🧐 Listen to rules and follow them strictly

🥬🍇🥦 eat plenty of greenies

🌤 open the window to get some day light

Try 📖🎼💃✍️🎨

🕺Exercise and/or dance daily

We Shall Overcome

During these scary and overwhelmed times, at least one of the positives is that Planet Earth is breathing again... and wildlife is enjoying their spaces and lives without us everywhere!

We are starting to feel very stressed about this Covid 19. We are worried for ourselves, for our beloved one and our future in general. So which are the best ways to cope? On this podcast I talk about the importance to...

Why are we what we eat? In today's podcast, I speak with the Nutritional Therapist Sophie Wedlock-Smith

Do you have an interview coming up? Or an important presentation and would like some great tips to get better at communicating your idea or business?Listen to today's podcast on how to become a better speaker.  If you're struggling with this topic, send me a brief email to [email protected]

How do you stop to do mistakes? I believe only dead people make no mistakes. Everybody alive does. So what to do when we feel terrible about something we said or did? Well... first of all OWN it. If appropriate apologies and make things better.Don’t expect to be perfect and don’t expect others to be either...

How to stop feeling alone or lonely?There is a big difference between the two. Being alone is a fact. You can be home alone and be very happy about that. Loneliness is totally different. You can feel lonely at home alone or surrounded by hundreds of people.

February 13, 2020Are you single? Or in a relationship?Would you like to be single or would you like to be in a relationship?Today I talk about the inside out of love... #valentinesday #love #relationships #datingapps

Do you believe you can make a difference by choosing a different company? The answer is YES!

What is it this Impostor Syndrome anyway?
Perfectionists have extremely high expectations for themselves, and even if they meet most of their goals, they don't feel satisfied. Any small doubt will make them question their own competence.
Do you have a nagging feeling of not being good enough or scared to be found out that you're a fraud?
Do you know that this feeling has its own name? Oh yes! It's called Impostor Syndrome and it affects from time to time over 70% of us!

Truth to be told, it is way much more common. So what shall you do when you feel like an impostor? First of all, Breathe! It's going to be OK. Secondly, don't make that fear stop you. Go on, speak up at the meeting and don't be scared to look like a fool.

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