It's been a rough week. I hope you can smile while remembering Matt Primomo through listening to our interview from a few years ago.

We lost another great human and avalanche professional last week- Nick Burks. A call to action of our community to reach out to The Avalanche Hour with stories of Nick that can be recorded and put together into a podcast episode. Email [email protected] to find out how to get involved.

Music by Ketsa. https://ketsa.uk/

Go Fund Me for Stella and Milo:

https://www.gofundme.com/f/supporting-stella-and-milo

Resources for Grief and Support: Thanks to the help of Erin Good of Updraft Counseling for providing these descriptions.

Responder Alliance - works to build awareness of stress injury and increase resilience for folks who work in austere environments. Please note they are largely focused on prevention, however many of the resources and tools are very applicable and provide a good foundation for having conversations around stress and trauma. https://www.responderalliance.com/

Climbing Grief Fund, American Alpine Club - CGF hosts a therapist directory and offers individual grants of up to $600 to individuals who have experienced grief or trauma related to climbing, alpinism, or ski mountaineering. You do not have to be a member of the American Alpine Club to apply for a CGF grant. https://americanalpineclub.org/grieffund

American Avalanche Association - The A3 Avalanche Resilience Project also hosts a therapist directory with folks who have familiarity with the industry. A3 also offers a "resilience grant" of up to $500 to Professional and Affiliate members who are interested in pursuing therapy. https://www.americanavalancheassociation.org/resilience-project

Survivors of Outdoor Adventures and Recovery (SOAR) - SOAR offers professionally-facilitated peer support groups for folks who have experienced loss or trauma in the outdoors. I just attended one of their community connection workshops on grief and trauma and found it very helpful. Get in touch with this wonderful organization!

http://soar4life.org/

Mountain Muskox - For our northern friends, Mountain Muskox is a fantastic organization that offers professionally-facilitated in person peer support circles in BC and Alberta. They also offer a weekend gathering each fall. https://www.mountainmuskox.com/

The Redside Foundation - Redside provides funding for guides who are in need of medical or mental health care. They do not provide counseling directly, but rather they will pay for up to eight therapy sessions for guides in need. While they focus on individuals who live in Montana, Idaho, and Wyoming. If you don't live in one of these states, don't let it stop you from getting in touch. They will help!

https://www.redsidefoundation.org/

Bigger Than The Trail - BTTT is an organization that uses trail running as a platform to talk about mental health. They also offer scholarships to folks who experience financial barriers to individual therapy. BTTT will pay for up to eight therapy sessions, however please note they do not have a directory - they work with existing platforms such as BetterHelp or Calmerry, so the therapist may or may not have a familiarity with outdoor / backcountry pursuits. Still, it is a great option for someone who needs support.

https://www.bttt.run/support