Few aspects of parenting are as difficult as discipline because so many factors influence how effective our discipline processes are. The good news is that there are skills and mindsets that really help us as we map out the best way to help our kids grow and change. In this episode, we will discuss how to lens out to see the bigger picture of discipline processes and how it is helpful in our role as parents.

Few aspects of parenting are as difficult as discipline because so many factors influence how effective our discipline processes are. The good news is that there are skills and mindsets that really help us as we map out the best way to help our kids grow and change. In this episode, we will discuss parenting styles and how they influence our kids’ outcomes and set the stage for skill growth in the rest of the series.

Self-talk is a hidden system inside of us that guides more than we realize related to our mental health and parenting styles. Since no one else can hear the things we say to ourselves, addressing and recognizing unhealthy self-talk patterns is an individual experience and path. I share practical ways to understand and reframe your self-talk in this three-part series. In this episode, we will review practical steps to changing self-talk when it is not serving to help us grow and thrive.

Self-talk is a hidden system inside of us that guides more than we realize related to our mental health and parenting styles. Since no one else can hear the things we say to ourselves, addressing and recognizing unhealthy self-talk patterns is an individual experience and path. I share practical ways to understand and reframe your self-talk in this three-part series. In this episode, I will break down the concept of the inner process of self-talk and help guide you in taking stock of what your current situation is to prepare for change.

Self-talk is a hidden system inside of us that guides more than we realize related to our mental health and parenting styles. Since no one else can hear the things we say to ourselves, addressing and recognizing unhealthy self-talk patterns is an individual experience and path. I share practical ways to understand and reframe your self-talk in this three-part series. In this episode, we will explore the concept of the good self vs. the loved self and how that often lays a foundation for our self-talk practices.

As parents, it is a normal process for us to determine our success by how we see our kids’ outcomes. Are their behaviors where we want to see them? Are they staying out of trouble? Are they being good people? But when our kids’ progress is not going how we want it to, it can turn into a shame storm as parents and rock us emotionally. In this two-part series, I invite parents to reconsider their measurements of progress by focusing on the process and realizing the outcomes that occur as a result.

As parents, it is a normal process for us to determine our success by how we see our kids’ outcomes. Are their behaviors where we want to see them? Are they staying out of trouble? Are they being good people? But when our kids’ progress is not going how we want it to, it can turn into a shame storm as parents and rock us emotionally. In this two-part series, I invite parents to reconsider their measurements of progress by focusing on the process and realizing the outcomes that occur as a result.

Conflict is a natural part of relationships but can lead to discord and fighting if not handled well. The purpose of this series is to help listeners understand conflict and build real skills for seeing resolution. In this episode, we will explore skills that help support following healthy steps to conflict resolution.

Conflict is a natural part of relationships but can lead to discord and fighting if not handled well. The purpose of this series is to help listeners understand conflict and build real skills for seeing resolution. In this episode, we will break down practical steps to follow for seeing conflicts.

Conflict is a natural part of relationships but can lead to discord and fighting if not handled well. The purpose of this series is to help listeners understand conflict and build real skills for seeing resolution. In this episode, we will reframe conflict and discuss the right mindset to use when approaching problem-solving.