The great news about working from home is that you can add sneaky workouts to the gaps between calls and meetings. These workouts also come loaded with three benefits:
•Progress - Achieve progress during *those days* where you feel like you're wading through mud
•No reason to feel self-conscious - You're at home, no one's watching!
•Clarity - Clears your mind and builds strength at the same time!
We like push-ups, glute bridges and pull-ups. What's your bodyweight exercise?
Share your daily totals with us, add them here!
Send your work from home tips to [email protected]!
You can learn more about Mel here and Phil here.
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