In this episode, High Performance Director of Israeli Athletics, Renaud Longuèvre provides a detailed overview of his coaching philosophy for the horizontal jumps. 

Renaud highlights the importance of the landing position and how he builds the technical model from that position. He also mentions how the double hitch kick provides the necessary coordination to combat over-rotation and maintain speed  through takeoff. 

Thank you Renaud for sharing your wisdom!

Podcast affiliate: Track Barn | TNF10

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