What if suffering acts as a compass, guiding us towards areas of our life that require care and attention? Suffering signals us that we are out of alignment with our true selves and need to course-correct. When we ignore this signal we will encounter tangible pain and emotional suffering both stemming from a resistance to change and progress.

In a recent episode of the podcast, Reevaluating the Idea of Selfishness in Buddhism, we discussed the need to help ourselves. This concept surfaces again as Renee reminds us of the importance of the expression, "If you want to change the world, start by changing yourself."

Renee explains that disconnection is the root of human suffering. This feeling of disconnection, she suggests, is at the heart of many anxieties, depressions, and dysfunctions. If we each work to heal our own trauma and emotional wounds, we can be show up on the world feeling connected and healthy and ready to be who and what we are truly meant to be.

Join Margaret and Renee as they navigate this existential journey, inviting you to look deeply at your own interconnectedness with the world around you. Be reminded of the elemental nature of your existence: the air you breathe, the gravity that grounds you, and the water that flows through your body. This episode promises to inspire introspection, what healing are you working on, and how does disconnection play a role in your suffering.