Episode 92. Heather Gray FND-P interviews Dave Asprey in this podcast about health issues related to mold and Lyme toxicity. They discuss Biohacking, Dave's journey, and his new product "Danger Coffee" – a mold-free coffee with minerals and electrolytes. The conversation touches on responsible coffee sourcing, the benefits of morning coffee, and the importance of balancing health with enjoyment.
In this podcast, you will discover
01:37: Dave's health struggles and journey to wellness 

03:37: Creation of Bulletproof coffee and mold-free coffee concept 

05:54: Introduction of Danger Coffee and its additional health benefits

09:08: Discussion on the negative impact of organic coffee 

10:43: Importance of acidity in coffee and its impact on circadian rhythms 

14:19: Heather's positive experience with Danger Coffee

Get Danger Coffee: https://dangercoffee.com?ref=zjm5ngy To get 10 % off: Code “lymeboss”

Guest Bio: Dave Asprey, Bulletproof Coffee founder and biohacking pioneer, is a bestselling author, CEO, and podcast host. Overcoming health challenges, he invested $2 million in personal health, created The Bulletproof Diet, and revolutionized markets like MCT oil and collagen protein. Founder of 40 Years of Zen, he applies neuroscience to personal transformation, supports biohacking startups, and advocates for regenerative agriculture. Residing between Vancouver Island and Austin, Texas, Dave is also known for his pun-stoppable sense of humor.

Reach Dave Asprey: DAVEASPREY.COM

Reach Heather Gray FDN-P here: [email protected]

Get healthier food into your diet with these easy, yummy, fast meals today! 

Download your free video series Real Cooking For Real Life here. ⁠https://thelymeboss.com/

#Thelymebosspodcast #Lymepostcast #Healinglymepodcast #DaveAsprey #Biohacking #WellnessJourney #DangerCoffee #MoldFree #ToxinFree #HealthAndWellnes #BiohackingWisdom #FairTradeCoffee #LabTestedCoffee #healthycoffee #moldfreecoffee #thelymeboss 

Send us a text

Get Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link

Episode 91. Join host Heather Gray FND-P and special guest Warren Phillips, also known as the Nontoxic Dad discuss his journey from an environmental consultant to a nontoxic living advocate.

The conversation covers health challenges, toxic exposures, and practical tips for transitioning to a nontoxic lifestyle in areas like personal care, kitchen, and bedroom. The podcast emphasizes small, incremental changes for a positive shift towards a nontoxic life.

In this podcast you will discover

•00:57: Unmasking the root cause: toxins and their impact on fatigue, brain fog, and anxiety..

•02:14: The toll of toxins: Warren's health challenges from environmental exposure.

•03:06: Deep dive into toxic heavy metals and chemicals, leading to neurological issues.

•04:22: A spiraling decline: Warren's deteriorating health, medical struggles, and confronting mold exposure.

•06:15: Healing from the inside out: uncovering the hidden impact of mercury fillings, mold, and other toxins.

•08:49: Beyond health: understanding the connection between stress, anxiety, and the need for compassion.

•09:21: Heather's personal story: resolving urinary issues through nontoxic swaps and the value of truth in living nontoxic.

•10:46: Toilet paper taboo: revealing potential health risks linked to conventional brands.

•12:02: Bamboo's hidden secret: how processing methods can impact its "eco-friendliness."

•12:50: Heather's experience with improved urinary health through alternative solutions.

•15:27: Shaving off the toxins: Warren exposes the chemicals and microplastics lurking in razors.

•17:22: Razor revolution: insights into safer shaving options and the hidden toxins in toothpaste.

•20:44: Brushing away the bad stuff: the debate on fluoride, plastic toothbrushes, and embracing nontoxic dental care.

•24:07: Beyond the bathroom: fragrances, shampoos, and the importance of choosing natural alternatives for overall health.

•26:11: Living nontoxic goes beyond personal care: clean eating, water filtration, and reducing chemical exposure for long-term wellness.

•28:17: Kitchen clean-up: replacing table salt with healthier options and addressing water quality with filtration systems.

•35:35-: Bedroom detox: ditching VOC-emitting magazines and minimizing cell phone exposure at night.

•38:13: Sleep tight, breathe easy: invest in organic mattresses and bedding for a truly clean sleep environment.

•42:46: Slow and steady wins the race: overcoming overwhelm with small, consistent changes and prioritizing solutions over excuses.

Get Primal Life Organics: https://www.idevaffiliate.com/32863/975.html

Find Warren here: Nontoxicdad.com and on insta

Reach Heather Gray FDN-P here: [email protected]

Get healthier food into your diet with these easy, yummy, fast meals today!

Download your free video series Real Cooking For Real Life here.

⁠https://thelymeboss.com

#Thelymebosspodcast #Lymepostcast #Healinglymepodcast #NontoxicLiving #HealthPodcast #WellnessJourney #ToxinFree #HealthyLifestyle #SmallChangesBigImpact #CleanLiving #HolisticHealth #PodcastInterview #NaturalLiving

Send us a text

Get Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link

Episode 90. Heather Gray FDN-P welcomes Pat Miller, a shaman and massage therapist. Pat shares her inspiring journey to becoming a guide for others, emphasizing the importance of inner work and deep healing. They go into the world of plant medicines like ayahuasca and psychedelics, discussing their potential for personal growth and tackling challenges like trauma and addiction.

In this podcast, you will discover 

• 0:10 - Psychedelics and healing with a shaman

• 1:47 - Pat shares her story of becoming a shaman through apprenticeship and trips to Peru (working with ayahuasca).

• 3:32 - Peaceful and gentle first ayahuasca journey, comparing it to a cat's purr.

• 5:32 - Explanation of a shaman's role. Pat highlights them as guides who hold space for others' inner work.

• 8:15 - A powerful story about confronting a core wound from her childhood, and finding forgiveness and gratitude for her mother's struggles.

• 11:24 - Plant medicine and personal growth.

• 11:34 - Plant medicines like ayahuasca and psilocybin, describing them as sentient beings and work with them as a conversation.

• 12:32 - People who can benefit from psychedelics, including those dealing with trauma, addiction, and mental illness.

• 16:00 - Ayahuasca experience, highlighting the emotional release and healing it brought.

• 21:25 - Pat sings a traditional Shipibo medicine song invoking the cleansing light of this sacred tree.

• 25:35 - Healing arts, sound healings, and cacao ceremonies. 

Get Pluck: https://eatpluck.com/?ref=e32vz28k use TheLymeBoss for 10% off 

Find Pat:  www.Facebook.com/apukunahealingarts

Reach Heather Gray FDN-P here: [email protected]

Get healthier food into your diet with these easy, yummy, fast meals today! 

Download your free video series Real Cooking For Real Life here. https://thelymeboss.com/

#Thelymebosspodcast #Lymepostcast #Healinglymepodcast #healingjourney #innerwork #personalgrowth #selfdiscovery #wellbeing #mentalhealth #emotionalhealth #spirituality #mindbodyspirit #alternativehealing #plantmedicine #ayahuasca #psychedelics #shaman #sacredplants #healingplants 

Send us a text

Get Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link

Episode 89. Heather Gray interviews Dorothy Leland and her daughter Rachel about Rachel's teen battle with Lyme disease. Misdiagnosed for 9 months, Rachel endured physical and mental struggles, including pain, cognitive issues, and depression. A Lyme Literate doctor and a special chiropractor became her turning points, leading to her recovery and current healthy life. Sharing her story through her journal, Rachel offers hope and insight for others facing similar challenges.

In this podcast, you will discover 

1:29: Dorothy explains how she got involved with Lyme disease.org after her daughter Rachel became sick.

3:13: Rachel explains how she developed knee pain as a soccer player and then other symptoms that led to her being diagnosed with Lyme disease.

5:07: Migrating pain often associated with Lyme disease and how it can be mistaken for other issues.

5:56: How her mental health deteriorated as her Lyme disease progressed and she dealt with gaslighting from medical professionals.

7:16: How many times Rachel was in a psychiatric facility, Rachel explains her one experience. why it wasn't helpful.

8:15: How difficult it was to have Rachel in the psychiatric facility and how she sought help from a specialist therapist.

11:08: Heather Gray FND-P compares her own experience of being diagnosed with celiac disease as an adult to Rachel's struggles with Lyme disease as a teenager.

12:11: How long it took to get a diagnosis and emphasizes the importance of advocating for oneself.

13:25: How doctors sometimes dismiss patients' concerns about Lyme disease and even blame them for their illness.

17:03: Different treatments she tried to get better, including antibiotics, hyperbaric oxygen therapy, and chiropractic care.

21:10: Importance of maintenance care for people with Lyme disease to prevent relapses.

22:45: How her journal inspired her to write a book about her experience.

24:38: How difficult it must have been for Rachel to revisit the dark times in her life while writing the book.

25:22: Dorothy shares her perspective on reading Rachel's journal and how it revealed some things she didn't know about her daughter's experience

31:51: Importance of sharing Rachel's story and normalizing conversations about mental health challenges and Lyme disease.

32:13: Need to address the rising issue of adolescents struggling with mental health and Lyme disease.

34:32: Being misdiagnosed with Lyme disease due to its supposed non-existence in California.

35:17: Rachel shares a similar experience of being told Lyme disease wasn't possible in certain locations.

37:23: Criticizes the dismissive attitude towards Lyme disease based on geographical location.

40:09: How the Neural Retraining System (DNRS) helped her manage her health.

41:40: Heather criticizes the reliance on medication and highlights the effectiveness of alternative approaches like breathwork and somatic experiencing.

42:46: Heather shares an example of how managing stress helped her resolve a physical symptom.

Get Dr. Rawls: https://vitalplan.sjv.io/c/3904974/968557/12659 Make sure to use LYMEBOSS15 for 15% off

Finding Resilience, A Teen’s Journey Through Lyme Disease, by Rachel Leland and Dorothy Kupcha Leland

Website: resilientlyrachel.com/book/

Instagram: @ResilientlyRachel

Reach Heather Gray FDN-P here: [email protected]

Get healthier food into your diet with these easy, yummy, fast meals today! 

Download your free video series Real Cooking Fo

Send us a text

Get Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link

In episode 88, Heather Gray FND-P focuses on brain retraining and nervous system resetting as an important piece of the healing journey, especially for chronic illnesses or trauma. She shares her personal experience of struggling with these issues and eventually finding success through brain retraining techniques. 

Heather explains three easy exercises listeners can practice daily to calm their nervous system and improve their health: Grounding, Box breathing and self-hugs.

In this podcast you will discover 

• 0:10 - Brain retraining and nervous system resetting. 

• 3:23 - Trauma, nervous system reset, and healing. 

• 7:21 - Breathwork for stress relief and digestion. 

 3 best exercise for nervous system retraining:

• 8:39 - Grounding: Spending 20 minutes barefoot in nature or touching a tree. 

• 9:57- Breathwork: Box breathing (4 seconds inhale, 4 seconds hold, 4 seconds exhale, 4 seconds hold) before meals.

• 11:28 - Self-hug: Crossing arms, placing hands on shoulders, closing eyes, and swaying for 10 seconds.

• 14:58 - Nervous system resetting for stress relief and wellness. 

I'm Heather Gray, a Functional Practitioner, Lyme Boss, and owner of The Lyme Boss. I'm passionate about helping people overcome chronic health conditions like Lyme disease, mold toxicity, and toxin overload.

I've successfully reversed multiple autoimmune conditions and achieved remission from Lyme Disease. Today, I'm dedicated to sharing my experiences and expertise and helping others on their own journeys to health and well-being. I look forward to guiding and inspiring you on your path to a healthier, happier life.

Reach Heather Gray FND-P here: [email protected]

Get healthier food into your diet with these easy, yummy, fast meals today! 

Download your free video series Real Cooking For Real Life here. https://thelymeboss.com/

Don't forget to subscribe for more life-changing insights and leave a comment below with your biggest takeaway from this episode!

#Thelymebosspodcast #Lymepostcast #Healinglymepodcast #nervoussystemreset #braintraining #healingjourney #traumahealing #chronichealth #holistichealth #functionalmedicine #wellbeing #wellnesstools #selfcare #mentalhealthmatters#selfimprovement #holisticliving #mindfulnesspractice #wellnesswednesday #naturalhealing

Send us a text

Get Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link

Episode 86. In this podcast Heather Grey FDN-P and Dr. Skinner discuss how women can flourish in their 40s and beyond. They delve into topics like alternative medicine, perimenopause, menopause, and self-care tips for optimal health and well-being.

In this podcast you will learn

1.Alternative medicine approaches to maintaining wellness

2.Dr. Skinner's personal journey to healing chronic fatigue and fibromyalgia

3.The impact of aging on women's health, including hormonal changes and decreased libido

4.Strategies for managing perimenopause symptoms and hormonal imbalances

5.Dr. Skinner's revolutionary mindset shift for empowering your menopause journey

6.How to identify and treat adrenal fatigue

7.The importance of gut health for hormone detoxification

8.Practical self-care tips for promoting overall well-being

9.Dr. Skinner's free hormone quiz and course to help you navigate perimenopause and menopause

Get Primal life organics: https://www.idevaffiliate.com/32863/975.html

Guest Bio: As a Naturopathic Physician with over 20+ years of clinical experience, my goal is to revolutionize the health model to work in your favor by implementing a patient-centric approach through precision medicine. This approach is designed to enhance your understanding of your own body and empower you to unlock your full vitality, allowing you to become the most vibrant version of yourself.

Interested in Speaking on these topics.

- The Gut-Brain Connection

- Flourishing in Perimenopause & Menopause

- The Vagus Nerve Connection to Health

- Mindset as key to healing

- Adrenal & thyroid connection to ease the menopause journey

Find Dr Skinner here. https://www.revolutionaryhormones.com/optin1679346123422

Reach Heather Gray FDN-P here: [email protected]

Get healthier food into your diet with these easy, yummy, fast meals today!

Download your free video series Real Cooking For Real Life here. https://thelymeboss.com/

Don't miss out on this informative and empowering episode!

#Thelymebosspodcast #Lymepostcast #Healinglymepodcast #perimenopause #menopause #hormones #wellness #naturalmedicine #holistichealth #selfcare #empowerment #midlife #womenshealth #alternativemedicine #hormoneimbalance #adrenalfatigue #guthhealth #hormonedetoxification y

Send us a text

Get Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link

Episode 82. In this episode, Heather Gray FDN-P discusses the importance of mental toughness for success in life, sharing personal stories and insights from her own journey to overcome adversity and achieve her goals. She also emphasizes the importance of mindset shift and self-improvement, and shares free tools for mental wellness and self-care.

"I've successfully reversed multiple autoimmune conditions and achieved remission from Lyme Disease. Today, I'm dedicated to sharing my experiences and expertise and helping others on their own journeys to health and well-being. I look forward to guiding and inspiring you on your path to a healthier, happier life."

In this episode, you'll discover:

The importance of mental toughness training for success in life

*Learn how to retrain your brain and nervous system for healing.

Discover how to calm the vagus nerve and improve digestion with breathwork exercises.

*Try a physical exercise to help you relax and accept your current circumstances.

*Learn how to overcome adversity and take control of your health.

Hear Heather's personal story of overcoming childhood trauma, chronic illness, and toxic relationships.

Get tips on how to recognize and address underlying issues in order to move forward in life and in relationships.

Discover why lack of success is often due to ignorance, not malicious conspiracy.

Learn how to detox from toxic habits and mindsets for improved health.

Hear Heather's story of changing her mindset to improve her life and health after struggling with Lyme disease for 10 years.

Identify one obstacle or challenge in your life that you can embrace as an opportunity for growth.

I'm Heather Gray, a Functional Practitioner, Lyme Boss, and owner of The Lyme Boss. I'm passionate about helping people overcome chronic health conditions like Lyme disease, mold toxicity, and toxin overload.

Reach Heather Gray here: [email protected]

Get healthier food into your diet with these easy, yummy, fast meals today!

Download your free video series Real Cooking For Real Life here.

www.thelymeboss.com

If you are looking to improve your mental toughness and achieve your goals, this episode is for you. :)

Send us a text

Get Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link

https://thelymeboss.com/

Episode 87. In this podcast Heather Gray FND-P and Bonnie Crater delves into the often unseen world of Lyme disease, exploring its impact on individuals, families, and the fight for awareness and funding. It weaves together powerful personal stories with insightful discussions on advocacy efforts and research advancements.

In this podcast you will discover

(0:10) Bonnie Carter's journey with Lyme and its impact

(1:45) Girl Scout moms unite against Lyme: A foundation's story

(3:00) Understanding the emotional and financial burdens

(3:31) Centre for Lyme Action's mission and Capitol Hill success

(4:45) Lyme's rising prevalence across various locations

(6:00) Why increased awareness and advocacy are crucial

(9:15) Inclusive and scientific approach: Centre's guiding principles

(11:00) Heather Gray FND-P passion for research funding and mental health support

(14:38) Tick Act and its impact on research and education

(16:15) Challenges of accurate patient counts and diagnostic tools

(17:30) Research priorities: Reliable testing and innovative treatments

(20:00) The Kay Hagan Tick Act: A major legislative achievement

(21:15) Addressing the funding disparity between Lyme and other diseases

(22:30) Alpha Gal syndrome: Another tick-borne illness to consider

Get NIKKI plus Lyme https://www.wearenikki.com?fpr=heather14

use code thelymeboss for 10% off 

Reach Bonnie here: https://centerforlymeaction.org/

Reach Heather Gray FDN-P here: [email protected]

Get healthier food into your diet with these easy, yummy, fast meals today! 

Download your free video series Real Cooking For Real Life here. https://thelymeboss.com/

Join us in making Lyme disease visible and accelerating the path towards a cure.

#Thelymebosspodcast #Lymepostcast #Healinglymepodcast #LymeDisease #TickBorneDisease #CureLyme #LymeFunding #AlphaGal

Guest Bio : Bonnie Crater is co-founder and board director of Center for Lyme Action.  Bonnie is also co-founder and co-chair of Bay Area Lyme Foundation and former chair of the BAL science committee which drives the research agenda, champions innovation, and seeks partners to chart new paths in Lyme research. Bonnie is 2 time CEO and is a multi-time vice president of marketing in Silicon Valley.  She currently serves on the board of the CB Wellness Foundation and on the Town of Portola Valley’s Nature and Science Committee. Ms. Crater holds an AB in Biology from Princeton University

Send us a text

Get Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link

Episode 86. In this podcast Heather Grey FDN-P and Dr. Skinner discuss how women can flourish in their 40s and beyond. They delve into topics like alternative medicine, perimenopause, menopause, and self-care tips for optimal health and well-being.

In this podcast you will learn

1.Alternative medicine approaches to maintaining wellness

2.Dr. Skinner's personal journey to healing chronic fatigue and fibromyalgia

3.The impact of aging on women's health, including hormonal changes and decreased libido

4.Strategies for managing perimenopause symptoms and hormonal imbalances

5.Dr. Skinner's revolutionary mindset shift for empowering your menopause journey

6.How to identify and treat adrenal fatigue

7.The importance of gut health for hormone detoxification

8.Practical self-care tips for promoting overall well-being

9.Dr. Skinner's free hormone quiz and course to help you navigate perimenopause and menopause

Get Primal life organics: https://www.idevaffiliate.com/32863/975.html

Guest Bio: As a Naturopathic Physician with over 20+ years of clinical experience, my goal is to revolutionize the health model to work in your favor by implementing a patient-centric approach through precision medicine. This approach is designed to enhance your understanding of your own body and empower you to unlock your full vitality, allowing you to become the most vibrant version of yourself.

Interested in Speaking on these topics.

- The Gut-Brain Connection

- Flourishing in Perimenopause & Menopause

- The Vagus Nerve Connection to Health

- Mindset as key to healing

- Adrenal & thyroid connection to ease the menopause journey

Find Dr Skinner here. https://www.revolutionaryhormones.com/optin1679346123422

Reach Heather Gray FDN-P here: [email protected]

Get healthier food into your diet with these easy, yummy, fast meals today!

Download your free video series Real Cooking For Real Life here. https://thelymeboss.com/

Don't miss out on this informative and empowering episode!

#Thelymebosspodcast #Lymepostcast #Healinglymepodcast #perimenopause #menopause #hormones #wellness #naturalmedicine #holistichealth #selfcare #empowerment #midlife #womenshealth #alternativemedicine #hormoneimbalance #adrenalfatigue #guthhealth #hormonedetoxification

Send us a text

Get Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link

Episode 85. In this podcast, Dr. Jaquel Patterson goes into the intricacies of Lyme disease, particularly its impact on women. Dr. Jaquel Patterson, a licensed naturopathic physician specializing in Lyme disease treatment, shares her insights on the gender disparity in diagnosis and treatment.

The connection between Lyme disease and autoimmune conditions, and the importance of addressing hormonal imbalances and lifestyle changes in managing this complex disease.

In this podcast you will discover

1.The role of naturopathic medicine in Lyme disease management

2.Addressing inflammatory markers and hormone Imbalances

3.Unveiling the mysteries of Lyme disease in women

4.The hormonal connection between autoimmune and Lyme disease

5.Lyme disease is a serious tick-borne illness that can cause a variety of symptoms, including fatigue, joint pain, and neurological problems.

6.Naturopathic medicine can be an effective treatment for lyme disease, especially when combined with traditional Western medicine.

7.Women are more likely than men to develop chronic Lyme disease.

8.Misdiagnosis and delayed diagnosis are common in Lyme disease, especially in women.

9.Self-care is important for people with Lyme disease to help manage their symptoms and improve their quality of life.

10.Hormonal Imbalance and autoimmune conditions.

Get your NIKKI at https://www.wearenikki.com?fpr=heather14

use code thelymeboss for 10% off

Guest Bio: Dr. Jaquel Patterson is a nationally recognized naturopathic physician, success coach, best-selling author x 3, and Forbes contributor. She owns a successful multidisciplinary medical practice in Fairfield, CT providing care to patients throughout the country. She has over 15 years of clinical experience with a focus on autoimmune conditions, Lyme disease, environmental medicine, anxiety/depression, and childhood developmental disorders.

- Featured and keynote speaker nationally and has frequently appeared on television, print and various media outlets.

- Currently serves on the board for the American Academy of Environmental Medicine.

- Past President of the American Association of Naturopathic Physicians

- She has her MBA in Healthcare Management from Quinnipiac University

Register for her upcoming summit www.lymehealhers.com

Reach Heather Gray FDN-P here: [email protected]

Get healthier food into your diet with these easy, yummy, fast meals today!

Download your free video series Real Cooking For Real Life here. https://thelymeboss.com/

#Thelymebosspodcast #Lymepostcast #Healinglymepodcast #LymeDisease #WomensHealth #Empowerment #Diagnosis #Treatment #LifestyleChanges

Send us a text

Get Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link