In this episode of the Rep by Rep Strength Podcast, Dr. Taber and I discuss the following:

• Monitoring and Readiness
• AEL
• Body Tempering 
• Fatigue
• Decay

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In this episode of the Rep by Rep Strength Podcast, I discuss the following:

• Process vs. results
• Planning your training 
• Life

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In this episode of the Rep by Rep Strength Podcast, we discuss the following:

• Mindset with injuries
• Availability
• Return to play
• How sport has evolved over the years

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In this episode of the Rep by Rep Strength Podcast, we discuss the following:

• Fatigue
• Young Training Age
• Injuries
• Mindset

 
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In this episode of the Rep by Rep Strength Podcast, I discuss the following:

• How I lost weight 
• My mentors along the way
• Coaching journey so far

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In this episode of the Rep by Rep Strength Podcast, I discuss the following:

• Olympic lifts
• Trap bar jump shrugs
• Bar velocity 
• Lifting progressions

 
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In this episode of the Rep by Rep Strength Podcast, I discuss the following:

• Assessing where you're at
• Adding/Subtracting
• Majoring in the right things

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In this episode of the Rep by Rep Strength Podcast, I discuss the following:

• Understanding what the rules are
• When to bend/break the rules
• Implications of too much adherence of one or the other 

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In this episode of the Rep by Rep Strength Podcast, I discuss the following:

• Competitive population training considerations
• Fatigue
• Exercise variation

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In this episode of the Rep by Rep Strength Podcast, I discuss the following:

• 1RM's
• Warm Ups
• Nutrition Recalls

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