In this episode of the Rep by Rep Strength Podcast, I discuss the following:

• The FITT principle 
• Adjusting frequency and intensity

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In this episode of the Rep by Rep Strength Podcast, I discuss the following:

• Necessary principles for training success

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In this episode of the Rep by Rep Strength Podcast, I discuss the following:

• The metaphors between the movie Moneyball and the training process

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In this episode of the Rep by Rep Strength Podcast, I discuss the following:

• Waiting for things to be perfect
• "Life Deloads"

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In this episode of the Rep by Rep Strength Podcast, I discuss the following:

• Sport development outside the U.S. 
• Recovery 
• Setting goals

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In this episode of the Rep by Rep Strength Podcast, I discuss the following:

• Tools for nutrition
• Basic exercise outline
• Recovery

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In this episode of the Rep by Rep Strength Podcast, I discuss the following:

• Conceptual understanding
• Practical experience
• Tradeoffs and saying no

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In this episode of the Rep by Rep Strength Podcast, I discuss the following:

• Getting Started 
• Consistency 
• Tolerance

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In this episode of the Rep by Rep Strength Podcast,  I discuss the following:

• Working around injuries
• Science & Art of Coaching
• Firing your coach

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In this episode of the Rep by Rep Strength Podcast, Pat and I discuss the following:

• Evaluations
• Training Efficiency and SImplicity
• Financial Wellness

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