REPLAY: Natural Treatment Options and Self-Care Practices for PMDD and Endometriosis with Rebecca Sairs

Rebecca Sairs is the PMDD health coach helping people with PMDD take back control of their wellbeing with natural methods, self-care and empowering coaching.

After experiencing PMDD herself, and struggling with the options of treatment available, Rebecca started down a holistic healing journey which eventually led her to specialise in PMDD as a health coach. She now helps people all over the world with the condition, and as many of us endo warriors also live with PMDD, I thought it was an essential to have her on the show!

In this episode, we talk about:

Rebecca’s PMDD story and what helped her to feel well again.

What PMDD is and the symptoms and causes of PMDD.

Her approach to managing and how that compares to the conventional approach, and whether it’s possible for those two to work in conjunction with each other.

Where to start with managing PMDD.

PMDD-hacks that could help people who are stuck with in-the-moment symptoms and need relief as soon as possible.

Where can people find access further support.

If you experience symptoms like suicidal ideation or even feeling like you’re an entirely different person in the lead up to your period, it could really be worth having a listen to this episode.

Show Notes

Rebecca’s website

Rebecca’s podcast

Vicious Cycle

IAPMD

Need more help?

Free resources:

This podcast! 

Endometriosis Net Column

Endometriosis News Column

Newsletter

Instagram

Ways to work with me:

This EndoLife, It Starts with Breakfast digital cookbook

Masterclasses in endo nutrition, surgery prep and recovery and pain relief

Live and Thrive with Endo: The Foundations DIY course

One to one coaching info and application

This episode is sponsored by Semaine. Semaine is a plant-based supplement for reducing period pain and inflammation, that you take for 7 days of your cycle, during your period. Semaine is made up of 9 super-powered plant extracts and minerals that are all vegan and sourced for maximum quality and bioavailability and selected based on the latest clinical research. If you want to try Semaine, they are currently offering 15% off your first order and they deliver worldwide! Head to: www.semainehealth.com

This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works

This episode is produced by Ora Podcasts. Ora provides audio editing, management and other services to make podcasting simple and sustainable for their clients. Health coaches, nutritionists, mediums, personal trainers, tarot readers, teachers, or just those striving for a better world, Ora can help you start and maintain your podcast. Get in touch today.