This week we bring you a repeat of Episode #10 Being a doula is rewarding but can be incredibly draining. Too many of us fail to take care of ourselves as we work so hard to take care of others. Thérèse and Sarah discuss setting appropriate boundaries and standards of self-care for doulas to protect both the birth experience and their own work-life harmony.

The ToRAISE Questions Doula podcast offers thoughtful, unfiltered conversations for doulas and birth workers who want to deepen their knowledge, elevate their practice, and uphold the integrity of birth work. Each episode features insights from experienced professionals in the field, helping you grow with intention and purpose.

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