I’m running it back this week to one of your all-time favorite episodes from January, 2022 with the brilliant & talented Kate Lemere. Kate is a Chief Instructor and Founding Trainer at Barry's Chicago. She sat down with me for a proper smackdown of all things diet culture (and so much more). 

 

 We discuss: 

• How to get (and stay) informed from credible sources 

• Fitness questions she's asked the most (and her answers to all of 'em)

• How to approach finding a routine that works for you

• Why Bala Bangles are kinda stupid (!!!)

I also cover a listener q+a in this episode on the topic of Dry January– my thoughts on this phenomenon, what to know if you’re considering trying it in 2024. 

 

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**Advice provided on this podcast should not replace medical advice provided by your physician.