ReRunning

It's been a not-so-great week for Em, but Andy has found his love of fitness and the music of Miranda Lambert.




#healthygoals #redbull #MirandaLambert #music #fitness

See acast.com/privacy for privacy and opt-out information.

Andy and Em recount their attempts at CrossFit, and Em discusses World's Strongest Man, Eddie Hall.

#CrossFit #workout #health #fitness 

See acast.com/privacy for privacy and opt-out information.

Andy and Em talk all things CrossFit with enthusiast and coach, Erik Remmers.

Enjoy the first in our interview series!

See acast.com/privacy for privacy and opt-out information.

Andy and Em discuss the advantages and disadvantages of training as you age, and they have an announcement about a special bonus episode.

See acast.com/privacy for privacy and opt-out information.

Em went to her first lifestyle medicine appointment, and Andy invents the Nut Diet.

See acast.com/privacy for privacy and opt-out information.

Andy & Em talk about some of the favorite teachers from high school as well as their goals for the week, failures, successes, and adult lunchables. 

See acast.com/privacy for privacy and opt-out information.

Andy and Em discuss their favorite exercises and debate which is worse: burpees or Turkish get ups.

See acast.com/privacy for privacy and opt-out information.

Em gave herself a concussion, and Andy's all about exercise and rice this week.

See acast.com/privacy for privacy and opt-out information.

Andy and Em are having mixed success with their healthy goals this week, and they are still obsessed with The Circle. #teamJoey

See acast.com/privacy for privacy and opt-out information.

Andy and Em both got a kick in the booty and are rocking (most) of their goals so far. 
They've also been binge watching The Circle on Netflix and listening to audiobooks.

See acast.com/privacy for privacy and opt-out information.