ReRunning

Andy and Em discuss Em's 100th run and revamping their diets as well as their newest Netflix and YouTube binges.

Spooky Town USA - episode with the ReRunning Podcast


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Andy and Em talk about planning for vacation and staying on track with their goals, and they discuss strongman workouts, Mind Pump HIIT program, and Netflix's remake of Unsolved Mysteries.

**occasional swearing**


Support the podcast by buying some sweet ReRunning merch! Check it out!

Improve your health and performance with FNX - follow this link to support the podcast - use code FNXW0CJ for 15% off your order

Get 10% off awesome gear at Livesore.net when you use code RERUN10

Thank you for supporting the ReRunning Podcast!

#running #run #runner #runstreak #goals #vacation #HIIT #MindPump #Netflix #unsolvedmysteries #strongman #strongwoman #lifting

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In this episode Em talks with her friend and fellow runner, Rosy Gaffney about all things running - the good, the bad, and the mental.


Support the podcast by buying some sweet ReRunning merch! Check it out!

Improve your health and performance with FNX - follow this link to support the podcast - use code FNXW0CJ for 15% off your order

Get 10% off awesome gear at Livesore.net when you use code RERUN10

Thank you for supporting the ReRunning Podcast!

#running #runstreak #runner #lovetorun #goals #healthy #diet #interview #hiking 

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Andy brings some wise advice from Inspirobot while Em talks about the newest Cross Fit drama and Whitney Cummings' word association game.


Barcelona Opera performs for plants

Into the Wilderness bus removed

I'm Fine and Other Lies by Whitney Cummings

Grocery shopping with Dana Linn Bailey

Inspirotbot

Support the podcast by buying some sweet ReRunning merch! Check it out!

Improve your health and performance with FNX - follow this link to support the podcast - use code FNXW0CJ for 15% off your order

Get 10% off awesome gear at Livesore.net when you use code RERUN10

Thank you for supporting the ReRunning Podcast!

#crossfit #lifting #weightlifting #mindpump #hiit #exercise #fitness #hellofresh #running #runner #run #runstreak #goals #health #sleep #netflix #FNX #fnxambassador #superfoods #inspirobot #comedy #golf #rerunningpodcast

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Andy and Em discuss motivational quotes, performance anxiety, Hello Fresh, and their love of RuPaul's Drag Race.



100 Motivational Quotes

Heckled at the NYC Marathon - article by L. Shauntay Snell

How to Turn On the I'm Getting Pulled Over Siri shortcut

New Zealand Prime Minister First to Walk in Pride Parade

Support the podcast by buying some sweet ReRunning merch! Check it out!

Improve your health and performance with FNX - follow this link to support the podcast - use code FNXW0CJ for 15% off your order

Get 10% off awesome gear at Livesore.net when you use code RERUN10

Thank you for supporting the ReRunning Podcast!

See acast.com/privacy for privacy and opt-out information.

Andy and Em get a little serious in between their discussions of the importance of water, and their new favorite binge show, Alone.


Support the podcast by buying some sweet ReRunning merch! Check it out!

Improve your health and performance with FNX - follow this link to support the podcast - use code FNXW0CJ for 15% off your order

Get 10% off awesome gear at Livesore.net when you use code RERUN10

Thank you for supporting the ReRunning Podcast!

Web MD - What Happens To Your Body When You Start Drinking More Water

15 Benefits of drinking water - medical news today

Absolute Beast - video on CrossFit Misfit athlete texts

#water #health #crossfit #netflix #podcast #fitness #goals

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Andy and Em chat with the creators of Spooky Town USA - a funny podcast about true crime. They discuss theatre, zombie 5ks, and podcast recommendations. Check out their podcast for your bi-weekly dose of #truecrime and #humor


Spooky Town USA - podcast
@spookytownpod




Support the podcast by buying some sweet ReRunning merch! Check it out!

Improve your health and performance with FNX - follow this link to support the podcast - use code FNXW0CJ for 15% off your order

Get 10% off awesome gear at Livesore.net when you use code RERUN10

Thank you for supporting the ReRunning Podcast!

See acast.com/privacy for privacy and opt-out information.

Andy and Em celebrate their 50th episode by discussing Em's real feelings about running a marathon and Andy's love of giant salads and Good Eats.



Support the podcast by buying some sweet ReRunning merch! Check it out!

Improve your health and performance with FNX - follow this link to support the podcast - use code FNXW0CJ for 15% off your order

Get 10% off awesome gear at Livesore.net when you use code RERUN10

Thank you for supporting the ReRunning Podcast!

#runstreak #rwrunstreak #crossfit #marathon #training #goals #health #healthyfood #GoodEats #workout #fitness #sleep #journaling

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Andy and Em discuss healthy foods they made during the week as well as sleep cycles, starting exercise as an adult, summer time, camping, and of course, running.


Runners World - March 2019 - by Elizabeth Millard - Started Running Later in Life? Here’s How Your Body Benefits


Support the podcast by buying some sweet ReRunning merch! Check it out!

Improve your health and performance with FNX - follow this link to support the podcast - use code FNXW0CJ for 15% off your order

Get 10% off awesome gear at Livesore.net when you use code RERUN10

Thank you for supporting the ReRunning Podcast!

#running #runner #run #runstreak #healthy #food #cooking #FrappMakes #rerunningpodcast

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Andy & Em discuss sleep and playing Animal Crossing as well as mountain biking, teaching online, growth mindset, and Donald Glover.


Swan lake video

Support the podcast by buying some sweet ReRunning merch! Check it out!

Improve your health and performance with FNX - follow this link to support the podcast - use code FNXW0CJ for 15% your order

Get 10% off awesome gear at Livesore.net when you use code RERUN10

Thank you for supporting the ReRunning Podcast!

See acast.com/privacy for privacy and opt-out information.