ReRunning

Andy and Em are in the holiday spirit and discuss their favorite holiday movies and traditions.

Facts About Reindeer

How Reindeer Became Associated with Christmas

Stronger Every Day - 6 week strength program



Support the podcast by buying some sweet ReRunning merch! Check it out!

Improve your health and performance with FNX - follow this link to support the podcast - use code FNXW0CJ for 15% off your order

Give your skin the love it deserves with Athia Skin Care - follow this link to support the podcast - use code  AthiafCEQ  for 15% off your order

Thank you for supporting the ReRunning Podcast!

#holidays #reindeerfacts #holidaymovies 

See acast.com/privacy for privacy and opt-out information.

Andy and Em discuss the benefits of jumping rope and the pros and cons of virtual reality.


December Challenge

7 Benefits of Jumping Rope - ACE Fitness

Support the podcast by buying some sweet ReRunning merch! Check it out!

Improve your health and performance with FNX - follow this link to support the podcast - use code FNXW0CJ for 15% off your order

Give your skin the love it deserves with Athia Skin Care - follow this link to support the podcast - use code  AthiafCEQ  for 15% off your order

Thank you for supporting the ReRunning Podcast!

#running #runstreak #goals #healthy #wellness #jumprope #jumpingrope #virtualreality

See acast.com/privacy for privacy and opt-out information.

Andy and Em discuss a magnetic fitness hula hoop, the benefits of wrist wraps, tricks for feeling happier, and cycling in the treetops - plus Em talks about her customized speed rope from Double Under Wonder.

4 Important Benefits of Using Gym Wrist Support Wraps

10 Scientifically Proven Ways To Be Happy

Cycling Through The Treetops

Support the podcast by buying some sweet ReRunning merch! Check it out!

Improve your health and performance with FNX - follow this link to support the podcast - use code FNXW0CJ for 15% off your order

Give your skin the love it deserves with Athia Skin Care - follow this link to support the podcast - use code  AthiafCEQ  for 15% off your order

Thank you for supporting the ReRunning Podcast!

#running #runstreak #weightlifting #jumpingrope #wristwraps #doubleunderwonder #happiness #health #wellness #mentalhealth #goals

See acast.com/privacy for privacy and opt-out information.

Andy and Em discuss the results of Em's food sensitivity test, Covid tests, Dolly Parton, and how much weight it takes to snap a barbell.

Ukulele songs

Dolly Parton

Owl in the Christmas Tree

How Much Weight Can A Barbell Hold? - Buff Dudes

Support the podcast by buying some sweet ReRunning merch! Check it out!

Improve your health and performance with FNX - follow this link to support the podcast - use code FNXW0CJ for 15% off your order

Give your skin the love it deserves with Athia Skin Care - follow this link to support the podcast - use code  AthiafCEQ  for 15% off your order

Thank you for supporting the ReRunning Podcast!

See acast.com/privacy for privacy and opt-out information.

Andy and Em had a rough week - they discuss their poor food choices, new running shoes, food sensitivity tests, and which is better: squats or deadlifts.



Emily Harrington Free Solo Climb - npr.org

Maintenance Phase Podcast

Support the podcast by buying some sweet ReRunning merch! Check it out!

Improve your health and performance with FNX - follow this link to support the podcast - use code FNXW0CJ for 15% off your order

Give your skin the love it deserves with Athia Skin Care - follow this link to support the podcast - use code  AthiafCEQ  for 15% off your order

Thank you for supporting the ReRunning Podcast!


#runstreak #goals #running #lifting #badfood #diet #squats #deadlifts

See acast.com/privacy for privacy and opt-out information.

Andy and Em are back and discussing Em's new Mom Cave, the beginning of the Plauts & Squanks Challenge, and the Cross Fit Games.


Workout Mirror

Support the podcast by buying some sweet ReRunning merch! Check it out!

Improve your health and performance with FNX - follow this link to support the podcast - use code FNXW0CJ for 15% off your order

Give your skin the love it deserves with Athia Skin Care - follow this link to support the podcast - use code  AthiafCEQ  for 15% off your order

Thank you for supporting the ReRunning Podcast!


#momcave #workout #squats #planks #runstreak #goals #health #fitness #wellness

See acast.com/privacy for privacy and opt-out information.

Em discusses her 200th run and the streak experience so far, and Max joins the show to talk about his own running streak - plus, Andy and Em announce their November "Plauts" challenge.


November Fitness Challenge - “Plauts”

The Presidential Fitness Test - Maintenance Phase Podcast

Support the podcast by buying some sweet ReRunning merch! Check it out!

Improve your health and performance with FNX - follow this link to support the podcast - use code FNXW0CJ for 15% off your order

Give your skin the love it deserves with Athia Skin Care - follow this link to support the podcast - use code  AthiafCEQ  for 15% off your order

Thank you for supporting the ReRunning Podcast!


#running #runstreak #goals #celebrate

See acast.com/privacy for privacy and opt-out information.

Andy and Em discuss going to the doctor when overweight, the reality of weight loss, drop sets, and how giraffes eat grass.


How Giraffes Eat Grass

You’re Wrong About - The Obesity Epidemic

Crazy KO Back Kick - Desus and Mero - clip at 4:20

Support the podcast by buying some sweet ReRunning merch! Check it out!

Improve your health and performance with FNX - follow this link to support the podcast - use code FNXW0CJ for 15% off your order

Give your skin the love it deserves with Athia Skin Care - follow this link to support the podcast - use code  AthiafCEQ  for 15% off your order

Thank you for supporting the ReRunning Podcast!

#weight #liftingweights #obesity #goals #health #healthy #wellness #running #runstreak

See acast.com/privacy for privacy and opt-out information.

Andy and Em celebrate the arrival of sweatshirt weather and discuss the benefits and risks of daily push-ups, their October push-up challenge, social emotional learning, and Em's new favorite podcast.

Push-up Challenge

What are the Benefits and Risks of Daily Push-ups? - Healthline.com

What Happens if You Do Push-ups Everyday? - Medicalnewstoday.com

Ocean Spray - Good Vibes Only

Mick Fleetwood Surprises Nathan Apodoca

Yulelogs the Seal and His Birthday Cake

Of My Own Volition shirts

Sand Cats

Support the podcast by buying some sweet ReRunning merch! Check it out!

Improve your health and performance with FNX - follow this link to support the podcast - use code FNXW0CJ for 15% off your order

Give your skin the love it deserves with Athia Skin Care - follow this link to support the podcast - use code  AthiafCEQ  for 15% off your order

Thank you for supporting the ReRunning Podcast!

#runstreak #running #strength #pushups #weightlifting #happythoughts

See acast.com/privacy for privacy and opt-out information.

Andy and Em delve into motivation, reasonable weight loss, goal setting, remote learning, and the start to their October push-up challenge.


Tony Hawk Got Milk Challenge 

Support the podcast by buying some sweet ReRunning merch! Check it out!

Improve your health and performance with FNX - follow this link to support the podcast - use code FNXW0CJ for 15% off your order

Give your skin the love it deserves with Athia Skin Care - follow this link to support the podcast - use code  AthiafCEQ  for 15% off your order

Thank you for supporting the ReRunning Podcast!

#motivation #pushups #pushupchallenge #weightloss #goalsetting #remotelearning #runningstreak #runstreak #running 

See acast.com/privacy for privacy and opt-out information.