ReRunning

By Em Frappier

Taking life one mile at a time...

Join Em as she tackles the realities of trying to get healthy in a world of junk food and Netflix with weekly goals and a lot of laughter.

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FAQs about ReRunning:

How many episodes does ReRunning have?

The podcast currently has 97 episodes available.

ReRunning episodes:

December 20, 2020 Christmas Pizza
Andy and Em are in the holiday spirit and discuss their favorite holiday movies and traditions.

Facts About Reindeer
How Reindeer Became Associated with Christmas
Stronger Every Day - 6 week strength program

Support the podcast by buying some sweet ReRunning merch! Check it out!
Improve your health and performance with FNX - follow this link to support the podcast - use code FNXW0CJ for 15% off your order
Give your skin the love it deserves with Athia Skin Care - follow this link to support the podcast - use code AthiafCEQ for 15% off your order

Thank you for supporting the ReRunning Podcast!

#holidays #reindeerfacts #holidaymovies

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20min
December 14, 2020 Jump Rope Virtual Reality
Andy and Em discuss the benefits of jumping rope and the pros and cons of virtual reality.

December Challenge
7 Benefits of Jumping Rope - ACE Fitness

Support the podcast by buying some sweet ReRunning merch! Check it out!
Improve your health and performance with FNX - follow this link to support the podcast - use code FNXW0CJ for 15% off your order
Give your skin the love it deserves with Athia Skin Care - follow this link to support the podcast - use code AthiafCEQ for 15% off your order

Thank you for supporting the ReRunning Podcast!

#running #runstreak #goals #healthy #wellness #jumprope #jumpingrope #virtualreality

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...more
42min
December 06, 2020 Less Than Trash
Andy and Em discuss a magnetic fitness hula hoop, the benefits of wrist wraps, tricks for feeling happier, and cycling in the treetops - plus Em talks about her customized speed rope from Double Under Wonder.

4 Important Benefits of Using Gym Wrist Support Wraps
10 Scientifically Proven Ways To Be Happy
Cycling Through The Treetops

Support the podcast by buying some sweet ReRunning merch! Check it out!
Improve your health and performance with FNX - follow this link to support the podcast - use code FNXW0CJ for 15% off your order
Give your skin the love it deserves with Athia Skin Care - follow this link to support the podcast - use code AthiafCEQ for 15% off your order

Thank you for supporting the ReRunning Podcast!

#running #runstreak #weightlifting #jumpingrope #wristwraps #doubleunderwonder #happiness #health #wellness #mentalhealth #goals

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...more
47min
November 23, 2020 It's Not The Pork's Fault
Andy and Em discuss the results of Em's food sensitivity test, Covid tests, Dolly Parton, and how much weight it takes to snap a barbell.

Ukulele songs
Dolly Parton
Owl in the Christmas Tree
How Much Weight Can A Barbell Hold? - Buff Dudes

Support the podcast by buying some sweet ReRunning merch! Check it out!
Improve your health and performance with FNX - follow this link to support the podcast - use code FNXW0CJ for 15% off your order
Give your skin the love it deserves with Athia Skin Care - follow this link to support the podcast - use code AthiafCEQ for 15% off your order

Thank you for supporting the ReRunning Podcast!

See acast.com/privacy for privacy and opt-out information.
...more
46min
November 16, 2020 In The Trough
Andy and Em had a rough week - they discuss their poor food choices, new running shoes, food sensitivity tests, and which is better: squats or deadlifts.

Emily Harrington Free Solo Climb - npr.org
Maintenance Phase Podcast

Support the podcast by buying some sweet ReRunning merch! Check it out!
Improve your health and performance with FNX - follow this link to support the podcast - use code FNXW0CJ for 15% off your order
Give your skin the love it deserves with Athia Skin Care - follow this link to support the podcast - use code AthiafCEQ for 15% off your order

Thank you for supporting the ReRunning Podcast!

#runstreak #goals #running #lifting #badfood #diet #squats #deadlifts

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35min
November 08, 2020 My Streakness Is My Weakness
Andy and Em are back and discussing Em's new Mom Cave, the beginning of the Plauts & Squanks Challenge, and the Cross Fit Games.

Workout Mirror

Support the podcast by buying some sweet ReRunning merch! Check it out!
Improve your health and performance with FNX - follow this link to support the podcast - use code FNXW0CJ for 15% off your order
Give your skin the love it deserves with Athia Skin Care - follow this link to support the podcast - use code AthiafCEQ for 15% off your order

Thank you for supporting the ReRunning Podcast!

#momcave #workout #squats #planks #runstreak #goals #health #fitness #wellness

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...more
35min
October 26, 2020 200 Days of Running
Em discusses her 200th run and the streak experience so far, and Max joins the show to talk about his own running streak - plus, Andy and Em announce their November "Plauts" challenge.

November Fitness Challenge - “Plauts”

The Presidential Fitness Test - Maintenance Phase Podcast

Support the podcast by buying some sweet ReRunning merch! Check it out!
Improve your health and performance with FNX - follow this link to support the podcast - use code FNXW0CJ for 15% off your order
Give your skin the love it deserves with Athia Skin Care - follow this link to support the podcast - use code AthiafCEQ for 15% off your order

Thank you for supporting the ReRunning Podcast!

#running #runstreak #goals #celebrate

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...more
29min
October 18, 2020 How Many Peps In Your Step?
Andy and Em discuss going to the doctor when overweight, the reality of weight loss, drop sets, and how giraffes eat grass.

How Giraffes Eat Grass
You’re Wrong About - The Obesity Epidemic
Crazy KO Back Kick - Desus and Mero - clip at 4:20

Support the podcast by buying some sweet ReRunning merch! Check it out!
Improve your health and performance with FNX - follow this link to support the podcast - use code FNXW0CJ for 15% off your order
Give your skin the love it deserves with Athia Skin Care - follow this link to support the podcast - use code AthiafCEQ for 15% off your order

Thank you for supporting the ReRunning Podcast!

#weight #liftingweights #obesity #goals #health #healthy #wellness #running #runstreak

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...more
35min
October 12, 2020 Don't Unleash Your Man Strength
Andy and Em celebrate the arrival of sweatshirt weather and discuss the benefits and risks of daily push-ups, their October push-up challenge, social emotional learning, and Em's new favorite podcast.

Push-up Challenge
What are the Benefits and Risks of Daily Push-ups? - Healthline.com
What Happens if You Do Push-ups Everyday? - Medicalnewstoday.com
Ocean Spray - Good Vibes Only
Mick Fleetwood Surprises Nathan Apodoca
Yulelogs the Seal and His Birthday Cake
Of My Own Volition shirts

Sand Cats

Support the podcast by buying some sweet ReRunning merch! Check it out!
Improve your health and performance with FNX - follow this link to support the podcast - use code FNXW0CJ for 15% off your order
Give your skin the love it deserves with Athia Skin Care - follow this link to support the podcast - use code AthiafCEQ for 15% off your order

Thank you for supporting the ReRunning Podcast!

#runstreak #running #strength #pushups #weightlifting #happythoughts

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45min
October 05, 2020 Death By Power Point
Andy and Em delve into motivation, reasonable weight loss, goal setting, remote learning, and the start to their October push-up challenge.

Tony Hawk Got Milk Challenge

Support the podcast by buying some sweet ReRunning merch! Check it out!
Improve your health and performance with FNX - follow this link to support the podcast - use code FNXW0CJ for 15% off your order
Give your skin the love it deserves with Athia Skin Care - follow this link to support the podcast - use code AthiafCEQ for 15% off your order

Thank you for supporting the ReRunning Podcast!

#motivation #pushups #pushupchallenge #weightloss #goalsetting #remotelearning #runningstreak #runstreak #running

See acast.com/privacy for privacy and opt-out information.
...more
35min

FAQs about ReRunning:

How many episodes does ReRunning have?

The podcast currently has 97 episodes available.