ReRunning

By Em Frappier

Taking life one mile at a time...

Join Em as she tackles the realities of trying to get healthy in a world of junk food and Netflix with weekly goals and a lot of laughter.

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FAQs about ReRunning:

How many episodes does ReRunning have?

The podcast currently has 97 episodes available.

ReRunning episodes:

September 28, 2020 Need Some D?
Andy and Em discuss the symptoms of Vitamin D deficiency as well as childhood bullies, Mario Maker 2, and Andy's new favorite book.

10 Symptoms of Vitamin D Deficiency
10 Foods with Vitamin D
50 Push-up Challenge
30 Happy Facts
Trainer Tribute to RBG

Support the podcast by buying some sweet ReRunning merch! Check it out!
Improve your health and performance with FNX - follow this link to support the podcast - use code FNXW0CJ for 15% off your order
Give your skin the love it deserves with Athia Skin Care - follow this link to support the podcast - use code AthiafCEQ for 15% off your order

Thank you for supporting the ReRunning Podcast!

#running #runstreak #foliage #Netflix #duolingo #mariomaker2

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46min
September 20, 2020 Full Metal Pelvis
Andy and Em discuss weight loss, the importance of weight lifting and mobility, and training for a long and healthy life. And the 2020 CrossFit Games!

Bride Gives Groom EnChroma Glasses
More reactions to seeing color for the first time
CrossFit Games Coverage
Chasing Excellence ep 140 - Training for Longevity

Support the podcast by buying some sweet ReRunning merch! Check it out!
Improve your health and performance with FNX - follow this link to support the podcast - use code FNXW0CJ for 15% off your order
Give your skin the love it deserves with Athia Skin Care - follow this link to support the podcast - use code AthiafCEQ for 15% off your order
Get 10% off awesome gear at Livesore.net when you use code RERUN10

Thank you for supporting the ReRunning Podcast!

#running #runstreak #longevity #weightlifting #weightloss #crossfit #crossfitgames #mobility #duolingo

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44min
September 13, 2020 200 Party
Andy and Em discuss hiking mistakes, Martha Graham, and Christmas horror movies as well as Em's fear of heights and Andy going back to writing research papers.

9 Rookie Mistakes Made By Experienced Hikers
All In 3 - Cross Fit documentary

Support the podcast by buying some sweet ReRunning merch! Check it out!
Improve your health and performance with FNX - follow this link to support the podcast - use code FNXW0CJ for 15% off your order
Give your skin the love it deserves with Athia Skin Care - follow this link to support the podcast - use code AthiafCEQ for 15% off your order
Get 10% off awesome gear at Livesore.net when you use code RERUN10
Thank you for supporting the ReRunning Podcast!

#hiking #running #runstreak #horrormovies #fears #range #mastery #goals #wellness

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46min
September 06, 2020 Feeling Streaky
Andy and Em discuss crazy "diets", the best Ben & Jerry's flavor ever made, and finding your life's task.

Muscle Pirate
Mind Pump Zercher Video
Dave Grohl response video
Nandi Bushell’s youtube page
Mastery by Robert Greene

Support the podcast by buying some sweet ReRunning merch! Check it out!
Improve your health and performance with FNX - follow this link to support the podcast - use code FNXW0CJ for 15% off your order
Give your skin the love it deserves with Athia Skin Care - follow this link to support the podcast - use code AthiafCEQ for 15% off your order
Get 10% off awesome gear at Livesore.net when you use code RERUN10

Thank you for supporting the ReRunning Podcast!

See acast.com/privacy for privacy and opt-out information.
...more
49min
August 31, 2020 Don't Be Jealous of Our Boogie
Irene subs in for Andy in this episode, and she and Em discuss the athleticism of the contestants on RuPaul's Drag Race, Irene's top 3 must haves for biking, and the importance of safety on solo runs and rides.

Kerith the Golden Retriever
Bill Nye Tik Tok Dispelling Racism

Support the podcast by buying some sweet ReRunning merch! Check it out!
Improve your health and performance with FNX - follow this link to support the podcast - use code FNXW0CJ for 15% off your order
Give your skin the love it deserves with Athia Skin Care - follow this link to support the podcast - use code AthiafCEQ for 15% off your order
Get 10% off awesome gear at Livesore.net when you use code RERUN10

Thank you for supporting the ReRunning Podcast!

#running #run #runstreak #goals #rupaulsdragrace #biking #safety

See acast.com/privacy for privacy and opt-out information.
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21min
August 24, 2020 Goals Not Trolls
Andy and Em discuss their newest troll experience as well as mental health, cold showers, tips for improving motivation.

Andy’s Scooter Journey - Leg 10
I Took A Cold Shower Every Day for a Month - Runner’s World
Cold Showers for a Week - video - On the Cheap Tip
Neil DeGrasse Tyson on Desus & Mero

Support the podcast by buying some sweet ReRunning merch! Check it out!
Improve your health and performance with FNX - follow this link to support the podcast - use code FNXW0CJ for 15% off your order
Get 10% off awesome gear at Livesore.net when you use code RERUN10

Thank you for supporting the ReRunning Podcast!

#running #runstreak #motivation #mentalhealth #coldshowers #gratitude #visualization #backtoschool #kettlebells #lifting #womenwholift #FNX #FNXambassador #duolingo #weightloss #hulu

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57min
August 17, 2020 Art Goals
Andy talks about his epic scooter journey, and Em wants to live to be 100 - plus they discuss summer biking and the upcoming school year with their special guest...

Ultra Runner Finds Missing Woman
Visually Impaired Woman Crushes Her First Ultra
Katie Ledecky Swims With a Glass of Chocolate Milk On Her Head
Action Bronson on Hot Ones (2nd time)
Mind Pump - episode 1355

Support the podcast by buying some sweet ReRunning merch! Check it out!
Improve your health and performance with FNX - follow this link to support the podcast - use code FNXW0CJ for 15% off your order
Get 10% off awesome gear at Livesore.net when you use code RERUN10
Thank you for supporting the ReRunning Podcast!

#runstreak #scooterjourney #longevity #healthylife

See acast.com/privacy for privacy and opt-out information.
...more
56min
August 09, 2020 Andy's Awesome Week
A short and sweet one this week - Andy had the best week, and Em has run for a third of a year.

Best Motorcycle GPS

Support the podcast by buying some sweet ReRunning merch! Check it out!
Improve your health and performance with FNX - follow this link to support the podcast - use code FNXW0CJ for 15% off your order
Get 10% off awesome gear at Livesore.net when you use code RERUN10

Thank you for supporting the ReRunning Podcast!

#running #run #runner #runstreak #goals #scootertrip #zuma #runstreaker

See acast.com/privacy for privacy and opt-out information.
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14min
August 04, 2020 Backwards Running Club
Andy and Em discuss weird workouts, struggling with goals, and their binge watching for the week - three seasons of The Colony and a mega binge of Desus & Mero on YouTube.

Daisy, the St Bernard’s Rescue
8 Out of the Box Exercise Trends That’ll Make You Excited to be Active
Fastest time to throw 10 people - Guinness World Records
Desus and Mero - Penn Jillette

Support the podcast by buying some sweet ReRunning merch! Check it out!
Improve your health and performance with FNX - follow this link to support the podcast - use code FNXW0CJ for 15% off your order
Get 10% off awesome gear at Livesore.net when you use code RERUN10

Thank you for supporting the ReRunning Podcast!

#running #runstreak #weirdworkouts #goals #thestruggle #runner #Netflix #bingewatching #bodegaboys

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1h 10min
July 27, 2020 Jelly Core
Andy and Em discuss Andy's month without beer, Em's new found love of Duolingo, sugar cravings, booty exercises, and the hilarious comedy of Ron Funches.

High Triglyceride Foods to Avoid - On Health
Mind Pump - 1317: The 8 Best Butt Building Exercises You Are Not Doing
Ron Funches - Giggle Fit

Support the podcast by buying some sweet ReRunning merch! Check it out!
Improve your health and performance with FNX - follow this link to support the podcast - use code FNXW0CJ for 15% off your order
Get 10% off awesome gear at Livesore.net when you use code RERUN10

Thank you for supporting the ReRunning Podcast!

See acast.com/privacy for privacy and opt-out information.
...more
41min

FAQs about ReRunning:

How many episodes does ReRunning have?

The podcast currently has 97 episodes available.