ReRunning

Andy and Em discuss the symptoms of Vitamin D deficiency as well as childhood bullies, Mario Maker 2, and Andy's new favorite book.


10 Symptoms of Vitamin D Deficiency

10 Foods with Vitamin D

50 Push-up Challenge

30 Happy Facts

Trainer Tribute to RBG

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#running #runstreak #foliage #Netflix #duolingo #mariomaker2

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Andy and Em discuss weight loss, the importance of weight lifting and mobility, and training for a long and healthy life. And the 2020 CrossFit Games!

Bride Gives Groom EnChroma Glasses

More reactions to seeing color for the first time

CrossFit Games Coverage

Chasing Excellence ep 140 - Training for Longevity

Support the podcast by buying some sweet ReRunning merch! Check it out!

Improve your health and performance with FNX - follow this link to support the podcast - use code FNXW0CJ for 15% off your order

Give your skin the love it deserves with Athia Skin Care - follow this link to support the podcast - use code  AthiafCEQ  for 15% off your order

Get 10% off awesome gear at Livesore.net when you use code RERUN10

Thank you for supporting the ReRunning Podcast!

#running #runstreak #longevity #weightlifting #weightloss #crossfit #crossfitgames #mobility #duolingo

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Andy and Em discuss hiking mistakes, Martha Graham, and Christmas horror movies as well as Em's fear of heights and Andy going back to writing research papers. 


9 Rookie Mistakes Made By Experienced Hikers

All In 3 - Cross Fit documentary

Support the podcast by buying some sweet ReRunning merch! Check it out!

Improve your health and performance with FNX - follow this link to support the podcast - use code FNXW0CJ for 15% off your order

Give your skin the love it deserves with Athia Skin Care - follow this link to support the podcast - use code  AthiafCEQ  for 15% off your order

Get 10% off awesome gear at Livesore.net when you use code RERUN10

Thank you for supporting the ReRunning Podcast!

#hiking #running #runstreak #horrormovies #fears #range #mastery #goals #wellness

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Andy and Em discuss crazy "diets", the best Ben & Jerry's flavor ever made, and finding your life's task.



Muscle Pirate

Mind Pump Zercher Video

Dave Grohl response video

Nandi Bushell’s youtube page

Mastery by Robert Greene

Support the podcast by buying some sweet ReRunning merch! Check it out!

Improve your health and performance with FNX - follow this link to support the podcast - use code FNXW0CJ for 15% off your order

Give your skin the love it deserves with Athia Skin Care - follow this link to support the podcast - use code  AthiafCEQ  for 15% off your order

Get 10% off awesome gear at Livesore.net when you use code RERUN10

Thank you for supporting the ReRunning Podcast!

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Irene subs in for Andy in this episode, and she and Em discuss the athleticism of the contestants on RuPaul's Drag Race, Irene's top 3 must haves for biking, and the importance of safety on solo runs and rides.

Kerith the Golden Retriever 

Bill Nye Tik Tok Dispelling Racism

Support the podcast by buying some sweet ReRunning merch! Check it out!

Improve your health and performance with FNX - follow this link to support the podcast - use code FNXW0CJ for 15% off your order

Give your skin the love it deserves with Athia Skin Care - follow this link to support the podcast - use code  AthiafCEQ  for 15% off your order

Get 10% off awesome gear at Livesore.net when you use code RERUN10

Thank you for supporting the ReRunning Podcast!

#running #run #runstreak #goals #rupaulsdragrace #biking #safety 

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Andy and Em discuss their newest troll experience as well as  mental health, cold showers, tips for improving motivation.


Andy’s Scooter Journey - Leg 10

I Took A Cold Shower Every Day for a Month - Runner’s World

Cold Showers for a Week - video - On the Cheap Tip

Neil DeGrasse Tyson on Desus & Mero

Support the podcast by buying some sweet ReRunning merch! Check it out!

Improve your health and performance with FNX - follow this link to support the podcast - use code FNXW0CJ for 15% off your order

Get 10% off awesome gear at Livesore.net when you use code RERUN10

Thank you for supporting the ReRunning Podcast!

#running #runstreak #motivation #mentalhealth #coldshowers #gratitude #visualization #backtoschool #kettlebells #lifting #womenwholift #FNX #FNXambassador #duolingo #weightloss #hulu

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Andy talks about his epic scooter journey, and Em wants to live to be 100 - plus they discuss summer biking and the upcoming school year with their special guest...


Ultra Runner Finds Missing Woman 

Visually Impaired Woman Crushes Her First Ultra

Katie Ledecky Swims With a Glass of Chocolate Milk On Her Head

Action Bronson on Hot Ones (2nd time)

Mind Pump - episode 1355

Support the podcast by buying some sweet ReRunning merch! Check it out!

Improve your health and performance with FNX - follow this link to support the podcast - use code FNXW0CJ for 15% off your order

Get 10% off awesome gear at Livesore.net when you use code RERUN10

Thank you for supporting the ReRunning Podcast!

#runstreak #scooterjourney #longevity #healthylife

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A short and sweet one this week - Andy had the best week, and Em has run for a third of a year.


Best Motorcycle GPS



Support the podcast by buying some sweet ReRunning merch! Check it out!

Improve your health and performance with FNX - follow this link to support the podcast - use code FNXW0CJ for 15% off your order

Get 10% off awesome gear at Livesore.net when you use code RERUN10

Thank you for supporting the ReRunning Podcast!

#running #run #runner #runstreak #goals #scootertrip #zuma #runstreaker 

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Andy and Em discuss weird workouts, struggling with goals, and their binge watching for the week - three seasons of The Colony and a mega binge of Desus & Mero on YouTube.

Daisy, the St Bernard’s Rescue

 8 Out of the Box Exercise Trends That’ll Make You Excited to be Active

Fastest time to throw 10 people - Guinness World Records

Desus and Mero - Penn Jillette

Support the podcast by buying some sweet ReRunning merch! Check it out!

Improve your health and performance with FNX - follow this link to support the podcast - use code FNXW0CJ for 15% off your order

Get 10% off awesome gear at Livesore.net when you use code RERUN10

Thank you for supporting the ReRunning Podcast!

#running #runstreak #weirdworkouts #goals #thestruggle #runner #Netflix #bingewatching #bodegaboys 

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Andy and Em discuss Andy's month without beer, Em's new found love of Duolingo, sugar cravings, booty exercises, and the hilarious comedy of Ron Funches. 

High Triglyceride Foods to Avoid - On Health

Mind Pump - 1317: The 8 Best Butt Building Exercises You Are Not Doing

Ron Funches - Giggle Fit


Support the podcast by buying some sweet ReRunning merch! Check it out!

Improve your health and performance with FNX - follow this link to support the podcast - use code FNXW0CJ for 15% off your order

Get 10% off awesome gear at Livesore.net when you use code RERUN10

Thank you for supporting the ReRunning Podcast!

See acast.com/privacy for privacy and opt-out information.